Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

Today's meditation is about staying in tune with your senses and with the gratitude of the holidays, aiding us in our mental wellbeing.

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I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

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Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

As the winter chills roll in, and the scents of fresh baked goods line the streets, today we find out what happens when a town's bakery requires all their strength to bake a massive in order in a small amount of time!

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

As it is almost time for the holidays, and we wrap up on the colours changing on the autumn leaves, enjoy this compilation of autumn-themed stories.

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

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Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

Today, we venture to a small Arctic town where you can witness the beautiful views of the sky above - too see the amazing northern lights!

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

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Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

One of my favourite citywide activities is the Art Crawl, where the city comes alive to witness all things creative. In today's episode, listen and see for yourself the power the art crawl can have.

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

Happy (almost) Halloween! I promise this week's episode is much more lighthearted, celebrating a fancy Halloween party at a stunning mansion.

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

It's spooky season! And today's episode might just give you the chills, as we travel with a young woman as she encounters the haunted Blackwood Manor.

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

As we are embraced with the welcoming of autumn, join a young writer as she explores the feelings of the season in her cabin, deep in the Vermont woods.

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

As the autumn season rolls in, we would like to take a moment to recognize it's presence - and today's meditation offers us a chance to reflect on our past memories before heading into the new season.

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!

As we close out the summer holidays, and welcome in Autumn, it would be great to listen to a few of the stories shared in the past weeks in one compilation. Hope you enjoy!

MY PATREON: patreon.com/raynlakhani

I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast

MY INSTAGRAM: instagram.com/rightasrayn

See you next time!

Rayn Lakhani - I Love Sleep Founder, Writer and Narrator