Why is it so easy to keep our word to everyone else… but when it comes to the promises we make to ourselves, suddenly they become optional?

In this episode, Jen explores the powerful connection between self-trust, integrity, and personal leadership. When you repeatedly break your word to yourself, you quietly teach your mind that your commitments don’t matter. But when you start honoring the promises you make to yourself, something shifts — confidence grows, trust deepens, and your identity begins to change.

Jen shares a simple perspective on why keeping your word to yourself is one of the most powerful ways to strengthen your self-trust and show up more fully in your life and business.

✨ Ready to stop hiding and step into your voice?

Download Jen’s FREE 5-Day Courage to Be Seen Audio Series and start activating the confidence to show up, speak up, and share your message.

Grab it here: https://www.jenstillion.com/couragetobeseenchallenge

Today I want to share a realization that honestly stopped me in my tracks this week.

I realized how deeply many of us—especially entrepreneurs—have unconsciously attached suffering to pleasure.

Somewhere along the way we learned the rule that success must come through struggle… that money must be earned through exhaustion… and that joy must be justified before we allow ourselves to experience it.

But what if that belief isn’t actually true?

In this episode, I share a personal breakthrough about money, entrepreneurship, and the pattern many of us carry where we feel like we must prove we deserve the good things in our lives.

From business launches to vacations to financial success, we often attach pressure and expectation to the very things that are meant to bring us joy.

What if you could allow yourself to experience pleasure without suffering?

This conversation might shift the way you approach your business, your success, and your life.

✨ And if you’re ready to feel more confident showing up and expressing your message, I’d love to invite you to my 2-Day Camera Confidence Challenge happening next week.

📅 March 10–11
 This free challenge will help you show up on camera with more confidence, clarity, and presence.

Join us here: https://www.jenstillion.com/cameraconfidencechallenge

You may think you have a money block, an abundance block, or even a success block. But what if it has nothing to do with money at all?

In this episode, we’re talking about the real reason your income hasn’t expanded — and the one shift that changes everything. Because the truth is, it’s not about working harder, learning more, or fixing yourself. It’s about becoming visible, owning your voice, and allowing yourself to be fully seen in your power.

Join me for my 2-Day Camera Confidence Challenge on March 10th and 11th, where you’ll smash the subconscious fear that’s been holding you back, speak with power instead of panic, and learn how to show up with magnetic, scroll-stopping energy that naturally attracts clients. You’ll clarify your message, build unshakable confidence on camera, and finally feel unstoppable every time you hit record or go live.

Because when you stop hiding, everything changes.

Join Here: https://www.jenstillion.com/cameraconfidencechallenge

You have a superpower in your business that you may not even realize you’re not using ...your intuition.

In this episode, we talk about discernment, decision-making, and how learning to trust your inner knowing can accelerate your growth, strengthen your leadership, and help you move forward with clarity and confidence. Your intuition is always guiding you and the question is, are you listening?

If you’re ready to deepen your self-trust and step into the version of you who leads, speaks, and shows up with confidence, listen to my 5 day Courage to Be Seen Challenge free audio series, click the link here: https://www.jenstillion.com/couragetobeseenchallenge

You’re not afraid of being seen.
 You’re afraid of what being seen will trigger in other people.

So you shrink.
 You play small.
 You dim your light to avoid judgment, discomfort, or rejection.

And then you wonder why nothing is moving in your life or your business.

In this episode, we talk about visibility, people-pleasing, and the unconscious ways you’ve learned to hide your gifts to keep others comfortable. We unpack why shrinking feels “safe,” how it’s costing you momentum, confidence, and opportunities, and what it really takes to start showing up fully as yourself.

Because the truth is — the world doesn’t need a smaller version of you.

✨ Grab my free Courage to Be Seen 5-Day Activation Audios below and start building the confidence to show up without shrinking.

https://www.jenstillion.com/couragetobeseenchallenge

Ever notice how you say you want the next level… more money, more visibility, more freedom… but when it’s time to actually move, you procrastinate, overthink, or suddenly feel “too tired”?

Yeah. That’s not laziness. And it’s not self-sabotage.

It’s resistance to change.

In this episode, we talk about why your brain clings to the familiar (even when it’s keeping you stuck), how fear shows up as procrastination, and why the life you want will always require a new version of you first.

If you’re ready to stop stalling and finally step into your next level, this one’s for you.

✨ Grab my free Courage to Be Seen 5-Day Activation Audios and start building the confidence to show up fully.
Click the link below.

https://www.jenstillion.com/couragetobeseenchallenge

If your business feels harder than it should…if you’re showing up consistently but not seeing the return…and you feel like you keep hitting the same wall over and over again…

This episode is for you.

Because it might not be your effort.
 It might not be your offers.
 It might not be your content.

Your energy is costing you more than you think.

In this episode, I break down what “energy” really means (not the woo version), how people read you before you ever speak, and the subtle ways you might be leaking confidence, clarity, and momentum without realizing it. Plus, I guide you through a simple Energy Audit you can use immediately to shift how you show up in your life and business.

✨ Ready to stop hiding and start being seen?
 Grab the free Courage to Be Seen audio experience here: https://www.jenstillion.com/couragetobeseenchallenge

Thank you for listening to, I love your energy b*tch podcast trailer! I’m Jen Stillion, a keynote speaker, empowerment biz coach and hynotherapist and I’ve spent the last decade helping clients stop living from who they had to be…
 and start leading from who they actually are.

Because here’s what I know for sure…

Your energy is the most valuable currency you have.
 It speaks before you do.
 It walks into the room before your words catch up.
 And whether you realize it or not…
 it’s the thing people feel that makes them trust you—or doubt you.

Here’s the thing—
 this is not some woo, pie-in-the-sky concept.

Everything is energy.
 It’s how you show up.
 It’s how you lead.

And when it comes to business, leadership, and being seen—

Your results don’t come from trying harder.
 They come from who you’re being while you lead.

In this podcast, I’ll teach you how to live and lead from the energy that’s actually yours—
 so you stop second-guessing your voice,
 stop shrinking at the edge of being seen,
 and start empowering yourself to become the business owner and leader you already are.

Because being seen isn’t about attention.

It’s about embodying your personal power.

This podcast is for you if you’re an entrepreneur, leader, or creative
 who knows you’re meant for more visibility, more impact, and more alignment—
 without burning yourself out or abandoning who you are.

We’ll talk energy, identity, intuition, leadership, embodiment,
 and what it really takes to stop hiding…
 and start showing up as yourself—on purpose.

Welcome to I Love Your Energy, Bitch.

Check out The courage to be Seen challenge: 5 Free Activation audios to get you out of hiding and expand your life and business:  https://www.jenstillion.com/couragetobeseenchallenge

 Join my free community, Scale Your Brand, co-led with my business partner, Michelle Schmaderer. https://www.skool.com/scaleyourbrand