This one is for my modality practitioners and "healers"...buckle up, and give it a listen!

In this mini pod I talk about self-sabotage, and the behind-the-scenes in business and life!

What happens if you take responsibility for your healing journey? If you stop expecting to heal years of pain and trauma in 1 hour or 1 session of a given modality? What happens if you get real about what's hurting?

How to take the frustration out of your relationships...if you're expecting you in your relationships, and the other person shows up (I know, the HORROR!), you might be experiencing serious frustration...in this episode, I give you a scenario or 2 of how this works, why it sucks, and how to change it!

What would happen if you allowed yourself to be supported? Asked for support? Admitted that you had needs and would love to be supported?

What if moments, people, situations that "make" you feel some kind of way could be seen as way showers? Hey, I'm still holding onto anger, resentment, sadness, grief, etc...thank you, person, moment, event or situation for showing me my subconscious e-motions so I can process them...

Take a few deep breaths, feel the cold air come into your nostrils and then audibly exhale out through your mouth. Maybe a hand on your heart or your head, maybe a neck massage...return to mindful breath. 

Give yourself grace and extra love...

It's the 1st Monday of 2026...Breathe. 

As we step into week 1 of 2026 invite to show up in authenticity and grace. You get to grow!