I Make a Difference
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I Make a Difference episodes

  • Episode 17: The Underestimated Power Of Neediness
    • How much power does neediness have over you?
    • Do you squirm at the thought of you being needy? 
    • Are you emotionally attached to people, beings, objects, and substances? 
    • If you are not aware of the levels of neediness you have and how you express your neediness, then the chances are you are needy to be safe and secure from your neediness.

      If you squirm at the thought that you are needy, you are needy of being safe and secure and protecting yourself from your neediness and truth.

      Any emotional attachment you have to anything, is an indicator of the level of neediness you hold.

      Never underestimate how much neediness is influencing you and the people around you.

      The power of neediness.

      THIS EPISODE 

      You will:

      • Explore what neediness is
      • Come to see how neediness is interwoven in so many other processes we experience
      • Explore how neediness comes to the surface within us
      • Develop your relationship with your neediness
      •  I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are
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        Ask me questions, share your processing, share your feedback

        If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

        And if you want to share your processing about an episode

        As well as, if you have questions about an episode

        Email me at me*****@im******************.com

         
        22 min
      • Episode 16: Uncovering My Relationship With Vulnerability
        Vulnerability – your rawness, being exposed and transparent.

        When you truly connect to your vulnerability you connect to a gentle, surrendered, and beautiful part of you. You own and honor your truth, without judgment, with acceptance and love. Yet you and I go through a journey to find that out. 

        I spent time reflecting on my vulnerability journey, and discovered processes I was not fully aware of or even aware of, that contributed to the depth and breadth of healing that I have done with my vulnerability. And I had not recognized with such clarity before, the two key ways we cope with our vulnerability. And I got to appreciate, even more, the people who were fundamental in creating a space for the healing of my vulnerability to happen. As well as how each one of them came into my life to support me with a different aspect of my vulnerability.

        The more aware you are of all elements of your vulnerability, the more you can consciously work with each of the different processes that are involved. And the more you value and appreciate what you experienced and who was part of your vulnerability journey.

        THIS EPISODE 

        You will explore:

        • Why and how vulnerability surfaces within you
        • What vulnerability is
        • The two key fundamental things you look for when you are vulnerable
        • The healing of vulnerability
        •  I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

          Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

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          Ask me questions, share your processing, share your feedback

          If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

          And if you want to share your processing about an episode

          Also if you have questions about an episode

          Email me at me*****@im******************.com

          39 min
        • Episode 15: The Integration Process Back To My Soul Self
          Integration, is the bringing together of two or more aspects of yourself so that you can be whole. If only it was that simple, but in reality, it is when you want to know what you are to integrate, how to identify when you are experiencing your integration process, and how to integrate each element of you, during your human adventure back to your soul self.

          There are three key areas for integration, but they entail many components for you to work with. So come explore the integration process for the evolvement of your human self, so that you can become whole again, which creates the space for your soul self to shine through.

          THIS EPISODE 

          You will:

          • Understand what the integration process is that is required for you to journey back to your soul self
          • Explore the three different areas of integration
          • Understand the components of each of these areas, that call you to work with them
          • Encouraged to embrace the painful processes and the joyful processes as opportunities for integration of you
          • Be guided as to a self-facilitation activity for you to explore you
          •  
            I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

            Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

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            Ask me questions, share your processing, share your feedback

            If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

            And if you want to share your processing about an episode

            Or you have questions about an episode

            Email me at me*****@im******************.com

             
            36 min
          • Episode 14: There Is Magic In The Process Of Grief And Loss
            You can fear grief, you can be overwhelmed by grief. As grief is the most powerful emotion that you can experience as a human being. But this is one of the many reasons why there is magic to the process of grief and loss. 

            When you feel grief, you go to depths within you, you generally do not go to. You feel not just the emotion of grief, but many different emotions. This is why it is the greatest opportunity for healing. But it is understanding and recognizing the focus of your grief and what you are grieving for, that enables you to embrace your grief process. This is so that you not only mourn the loss of someone you felt deeply for and loved. It is also an opportunity for you to appreciate, value, and reclaim the beautiful, joyful, and magical aspects and elements of your connection to those that you grieve for. Being conscious of what you learned from your relationship, what you received and treasured, supports you to embrace and create more joy in your life.

            This episode is dedicated to my dad who died a year ago on the 10th of October. And to all the people that have lost their dads (and other family members). No matter whether they were part of your life for a moment or long term. And no matter what the nature of the relationship was. My journey with my dad gifted me multiple layers of grief to process and experience and it was a journey from love to hurt and pain to acceptance, to upon his passing, love again.

            Come journey with me through the grief process.

            THIS EPISODE 

            You will:

            • Reflect and feel and see what unfolds
            •  
              I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

              Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

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              Ask me questions, share your processing, share your feedback

              If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

              And if you want to share your processing about an episode

              Or if you have questions about an episode

              Email me at me*****@im******************.com

               
              27 min
            • Episode 13: Unraveling More Limiting Relationship Patterns Of Communication; Part Two
              Part Two of last week’s episode – involved the unraveling of more limiting relationship patterns of communication.

              This week’s episode explores the ‘I am irrelevant’, the ‘hello’, ‘the lob’, and more. Patterns of communication that you are conditioned to be engaged in and where you are emotionally impacted and impacting on the other person. But you can change this.

              You, and if the other person is receptive, have an opportunity to unwind what is familiar, unravel what is limiting, undo what is complex, and do something different. You can discover new, more expansive, simple, easy, and direct ways of communicating where there is a mutual exchange of free-flowing energy and connection.

              Your relationships can flourish. And you can continue to free yourself of your suppression and protection shackles, what you do not deserve, and strengthen that connection to your true self, your soul-self.

              THIS EPISODE 

              You will:

              • Continue to explore the processes of the next five limiting relationship patterns of communication
              • Delve into why you and others contribute to these patterns and continue them on
              • Explore the impacts on your communication, each other’s self-worth and your relationships
              • Explore how you can unravel these patterns and approach the pattern differently to make a difference to you, the other person, your interactions, and your relationships
              •  
                I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

                Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

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                Ask me questions, share your processing, share your feedback

                If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

                And you want to share your processing about an episode

                As well as any questions you may have about an episode

                Email me at me*****@im******************.com

                 
                44 min
              • Episode 12: Unraveling My Limiting Relationship Patterns Of Communication; Part One
                Have you experienced ‘push back’ or being ‘shut down’ in your communication and interactions in your relationships? Are there times when you feel disrespected, not heard, not seen, or understood? These are signs of conditioned patterns of interactions that you are experiencing in your relationships.

                Changing the pattern and unraveling the conditioning is what is required for you and the other person (if they are on board and are receptive) to experience more understanding, closeness, and growth in your interactions.  

                Through exploring some of the patterns of interaction I experience, that is frustrating, negating, and emotionally impacting, I identified the process of the pattern. Then I explored the reasons for it and I worked on how I can change how I approach the interaction. And I also explored the pattern with the people who were open to it, as to how ‘we’ could change our approach so that our relationship could improve and flourish.

                Join me in exploring five of the nine conditioned relationship patterns for unraveling with more to come in next week’s episode.

                THIS EPISODE 

                You will:

                • Be introduced to nine different patterns of interaction and communication you can experience in relationships.
                • Find out what I called each of these patterns and why.
                • Explore the first five of the conditioned patterns of interaction, working through examples and the process of them.
                • Gain insight into the reasons for the pattern, the dynamics, and their impacts.
                • Explore ways of unraveling these patterns, to create more open, understanding, connected, and flourishing relationships.
                •  
                  I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

                  Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

                  Apple
                  Spotify
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                  Amazon Music
                  Google Podcasts
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                  iTunes

                  Ask me questions, share your processing, share your feedback

                  If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

                  Or if you want to share your processing about an episode

                  And if you have questions about an episode

                  Email me at me*****@im******************.com

                  29 min
                • Episode 12: Unraveling My Limiting Relationship Patterns Of Communication - Part One

                  Have you experienced 'push back' or being 'shut down' in your communication and interactions in your relationships?

                  Are there times when you feel disrespected, not heard, not seen, or understood? These are signs of conditioned patterns of interactions that you are experiencing in your relationships.

                  Changing the pattern and unraveling the conditioning is what is required for you and the other person (if they are on board and are receptive) to experience more understanding, closeness, and growth in your interactions.  

                  Through exploring some of the patterns of interaction I experience, that is frustrating, negating, and emotionally impacting, I identified the process of the pattern. Then I explored the reasons for it and I worked with how I can change how I approach the interaction. And I also explored the pattern with the people who were open to it, as to how 'we' could change our approach so that our relationship could improve and flourish. Join me in exploring five of the nine conditioned relationship patterns for unraveling with more to come in next week's episode.

                  THIS EPISODE  You will:

                  • Be introduced to nine different patterns of interaction and communication you can experience in relationships.
                  • Find out what I called each of these patterns and why.
                  • Explore the first five of the conditioned patterns of interaction, working through examples and the process of them.
                  • Gain insight into the reasons for the pattern, the dynamics, and their impacts.
                  • Explore ways of unraveling these patterns, to create more open, understanding, connected, and flourishing relationships.
                  • I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App Apple Spotify Stitcher Amazon Music Google Podcasts iHeart Radio iTunes

                    Ask me questions, share your processing, share your feedback If you have a question you want to ask me so that I potentially explore during an episode - (I say potentially because it is dependent on the nature of the question) Or if you want to share your processing about an episode And if you have questions about an episode Email me at [email protected]

                    Follow I Make a Difference

                    29 min
                  • Episode 11: Emergent Processing; Seeing Why Is This Happening TO Me Through Different Eyes
                    When you face experiences that trigger emotions, where you feel vulnerability, anguish, disappointment, and even pain, do you find yourself saying “why is this happening TO me?”. Do you believe you are being punished and cannot make sense of why it is happening?

                    What if you could see these experiences as “why is this happening FOR me?”. And see the experience through different eyes. What if, instead of seeing what you have lost you see what you can gain? Where you discover the meaning in the experience as a gift and an opportunity for your growth and evolvement.

                    THIS EPISODE 

                    You will:

                    • Understand that you experience powerlessness when you feel and think “why is this happening to me?”
                    • See that trying to make sense of what you are experiencing, comes from embracing what is occurring.
                    • Come to understand and see that the experiences you have are an opportunity for you to grow and evolve.
                    •  
                      I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we a.

                      Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

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                      Ask me questions, share your processing, share your feedback

                      If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

                      If you want to share your processing about an episode

                      If you have questions about an episode

                      Email me at me*****@im******************.com

                       
                      29 min
                    • Episode 10: Embracing The Opportunity To Unravel My Conditioning
                      I so so love how our processing unfolds when we are open to it and are committed to unraveling the aspects of our human self that are keeping us separated from our soul self, our true self, from expressing our potential and from living a life of freedom of expression in who we truly are.

                      The moment I thought of doing this episode, my processing presented me with the first bit of conditioning for me to unravel, thoughts and beliefs. Then memories of conditioning I have worked with during my life flooded my consciousness, supporting me to check whether there was further unraveling to do. 

                      The most significant opportunity for me to unravel conditioning was in the actual recording of the episode. My desire to get it right and perfect was thwarted every step of the process of recording, and when I finally realized what was going on, this was when I embraced the opportunity to yet again free myself of some restrictions I had placed on myself.

                      Your conditioning comes in so many different forms and is expressed in so many ways, and it keeps you safe, comfortable, predictable, and suppressed. The more you open yourself up to embracing your conditioning because it is an opportunity for you to free up who you are, the more your system will assist you in the process, and the more magical your life becomes.

                      THIS EPISODE 

                      You will:

                      • Explore how conditioning is repeated patterns of your processing
                      • Grow your awareness of the different types of conditioning you can experience
                      • Develop your understanding of the process of unraveling
                      • Explore examples of the unraveling of conditioning 
                      • Gain insight into some tools and approaches for releasing your conditioning
                      • Have every reason to embrace your conditioning as an opportunity to assist you in reconnecting more to the true you
                      •  
                        I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

                        Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

                        Apple
                        Spotify
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                        Amazon Music
                        Google Podcasts
                        iHeart Radio
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                        Ask me questions, share your processing, share your feedback

                        If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

                        If you want to share your processing about an episode

                        If you have questions about an episode

                        Email me at me*****@im******************.com

                         
                        37 min
                      • Episode 9: The Creation Of My Personas
                        Your personas, the different you’s you show the world, came to life through the experience of other peoples’ non-acceptance of your soul self-expression and your natural human self-expression. Where in reaction to the non-acceptance, you changed how you expressed yourself, what you showed the world and how you presented yourself, to ensure that you fit in, belonged, were liked, were acceptable and so that you were safe and secure. 

                        You did not create one persona, you have one for each layer that you put up as a result of the non-acceptance you experienced. The non-acceptance you received from other people, you took on board and treated aspects of yourself in the same way. And you went from natural expression to normal expression. You became the conditioned, persona, different versions yourself. 

                        As your personas were created from non-acceptance, the key to their healing and release is your acceptance of them. Your personas have been important to your human experience, so value and love them.

                        THIS EPISODE 

                        You will:

                        • Explore the process of how you created your persona’s
                        • Understand the reasons for the creation of your persona’s
                        • See the importance of valuing your persona’s
                        • Understand that your acceptance of them is essential for the unraveling and healing of them.
                        •  I look forward to the adventure with you as we unravel, heal and uncover together to make a difference to who we are

                          Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

                          Apple
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                          Stitcher
                          Amazon Music
                          Google Podcasts
                          iHeart Radio
                          iTunes

                          Ask me questions, share your processing, share your feedback

                          If you have a question you want to ask me so that I potentially explore during an episode – (I say potentially because it is dependent on the nature of the question)

                          If you want to share your processing about an episode

                          If you have questions about an episode

                          Email me at me*****@im******************.com

                           
                          13 min

                        About I Make a Difference

                        From the publisher's feed

                        This is not just a podcast. It’s a space of return.