I Need a Break

I Need a Break

By Olivia WilliamsHealth & FitnessMental Health
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I Need a Break episodes

  • Worker Bee Mentality

    In this episode, Olivia talks about the struggles of stretching yourself too thin. The demanding culture of today can cause a lot of anxiety and stress, which can make it hard to find happiness. How do we know when something isn't fulfilling? How do we know if something is too much? Should we even be applauding this mentality? 

    16 min
  • Birthday Mania

    As you get older, birthdays seem to suck. In this episode, Olivia talks about the insecurities behind birthdays and relying too much on people to satisfy you. 

    12 min
  • Introduction

    Welcome to the 'I Need a Break' podcast. I'm your host Olivia Williams, and I am a senior at the University of Iowa. In this intro, I am going to talk you through all of my aspirations regarding this podcast and the space I am hoping to create with it. 

    9 min

About I Need a Break

From the publisher's feed

My name is Olivia Williams and I am a student going through it at the University of Iowa. This podcast is my effort to create new perspectives, challenge ideas and create a safe space for people to…