Back like I never left...but I did. So check out this episode and see what’s been going on. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation!

This week I talk about speaking things into existence and recap how my week of self care went.

Mentioned in this episode:

instagram.com/TheFitnessKi for daily affirmations

Balance App

If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page.

Make sure to subscribe and leave a review over on Apple Podcast. Not listening on Apple? No worries. Simply screenshot and post that you’re listening on your social media stories. Make sure to tag @inam.pod.

My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets.

This week I talk self-care. Yea, I know...self-care again?! It’s important y’all!!

Mentioned in this episode:

instagram.com/normalizemh

Apps: Balance, Insight Timer & Calm

If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page.

My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets.

This week I talk about buying black and more insecure talk! If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets. You’ll find the Buy Black Directory listed as well.

What’s up y’all!? Back again (a little late) with a new episode. Talking about the current events, buying black and a lil Insecure y’all. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co.

Not much to say. Nothing to advertise. You all be safe. Take time if you need it.

We back!! And on time this week. Lol. Talking about giving folks their flowers. Seriously, it means a lot. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co.

Hey y’all! Just wanted to hop on real quick and talk to y’all about competition. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co.

Hey y’all! So ya girl almost forgot to record this week. My bad. No real topic but I had a few random thoughts I needed to get out. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week I just want to check in with y’all. What are some ways that your are treating your momma for Mother’s Day during covid-19?

Hey y’all! Ya girl is back with another episode. No real topic this week. Just a lot of random thoughts flowing. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week I just want to check in with y’all. How are you guys holding up during quarantine? What struggles are y’all dealing with? Self-care practices?