Hey y’all! This week’s episode is pretty brief. Just an update really. I wanted to remain consistent but honestly, I’m not feeling it this week. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section.

Hey y’all! Just wanted to do a quick mental health check in. See how everyone is dealing with this covid-19. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week’s question is: How are y’all doing? How are you handling stress/anxiety during covid-19?

Hey y’all! This week I talk about surviving the current pandemic that is going on; that rona. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Shop with me at www.nopressureco.com. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week’s question is: What are you doing to fight off cabin fever from setting in?

Hey y’all! This week I talk about realizing when you need a break and giving others their flowers while they’re still here. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at [email protected] or visit my Page and let me know what’s on your mind! Follow my Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram. Blog page thepamelarenee.com. Shop nopressureco.com. Join the Conversation! My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This week’s question is: When do you realize that you need a break?

Hey y’all! This week I give a few tips on finding balance throughout your day. How to plan out your time and not over work yourself. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at [email protected] or visit my Page and let me know what’s on your mind! Follow my Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram. Blog page thepamelarenee.com. Shop nopressureco.com. Join the Conversation! My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This week’s question is: How do you balance/plan your day/week? Planner mentioned is Create & Cultivate found at target. Apps mentioned: Trello, Asana, Google Calendar, Reminders App, Later, Planoly. None of the above are sponsored. All used from personal experience.

In this episode I discuss reclaiming your time and how no is a complete sentence. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at [email protected] or visit my Page and let me know what’s on your mind! Follow my Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram. Blog page thepamelarenee.com. Shop nopressureco.com. Join the Conversation! My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This week’s question is: What have you done to reclaim your time?

In this episode of I Need a Moment, I give my two cents on adjusting to life after a baby. Many of you have asked me about this so I’m here to share my journey.

If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at [email protected] or visit my Page and let me know what’s on your mind!

Follow our Podcast

@inam.pod on Instagram & Facebook

Follow our Host

@_thepamelarenee on Instagram

thepamelarenee.com Blog page

Join the Conversation

My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section.

This weeks question is:

Question: What are your parenting hacks?

Explore these Resources

In this episode, we mentioned the following resources:

@nopressure.co www.nopressureco.com

www.thepamelarenee.com

This week I discuss visions and maintaining them. Make sure to subscribe, leave a review and share with your friends. I’d love to hear from y’all. Hit me up on IG @inam.pod and make sure to use the hashtag #inampod. Have a topic suggestion? Want to send in a listener letter? Or maybe you just want to say “hello.” Send me an email at [email protected]. Visit my blog at thepamelarenee.com and shop my site at nopressureco.com.

This week I talk about mom guilt and treating yourself. Make sure to subscribe, leave a review and share with your friends. I’d love to hear from y’all. Hit me up on IG @inam.pod and make sure to use the hashtag #inampod. Have a topic suggestion? Want to send in a listener letter? Or maybe you just want to say “hello.” Send me an email at [email protected]. Visit my blog at thepamelarenee.com and shop my site at nopressureco.com.

This week I discuss time and how it waits for no one. Make sure to subscribe, leave a review and share with your friends. I’d love to hear from y’all. Hit me up on IG @inam.pod and make sure to use the hashtag #inampod. Have a topic suggestion? Want to send in a listener letter? Or maybe you just want to say “hello.” Send me an email at [email protected]. Visit my blog at thepamelarenee.com and shop my site at nopressureco.com.