On the 6th anniversary of my husband’s passing, I explore the grieving process and while doing so, I invite a special guest who has experienced and witnessed my former life as a married man. During this conversation amongst best friends, we laugh, we gossip and we examine life in the new normal. + Be sure to find us on Twitter & IG. + Be sure to visit iamsoboards.com for the best charcuterie in Maryland

Something about the latest development in the Gaby Petito case doesn’t sit right with me. You mean to tell me after a month of an FBI investigation, the parents knew exactly where to go the moment they joined the search party? I’m no Matlock but……

After the summer off, we kick off Season 3 with first a mental health check in amongst best friends, catching up with each other and we then discuss Nicki Minaj, Jesy Nelson, Letitia Wright, The Dave Chappelle Special and etc.

I made a journal entry introducing the upcoming season of I Refuse podcast. What to look forward to and hoping you enjoy the podcast

In honor and celebration of Pride Month, we wanted to end the 2nd season finale of the I Refuse Podcast with an amazing episode with a very special guest, Nikk Cochran Selik. Listen to the episode to discover why.

Yesterday a news article came out about The University of North Carolina’s decision to deny Pulitzer Prize winner Nikole Hannah-Jones tenure; Tenure that is customary with other Knight Chair professorships. Yet in her case, there were not only excuses as to why they denied her tenure but they instead offered her a 5 year teaching contract instead. I smell something….. In this episode, I share the article and provide my thoughts.

With the recent news that P!nk is being awarded the ICON award at the Billboard Awards, I couldn’t help but recount her career and remind people why she’s worthy of the word ICON. Aside from the fact that she ATE Christina Aguilera UP on Lady Marmalade!!!!

Using a new microphone, I decide to announce this wonderful news in the most dramatic way possible. Want to know what the news is? You’ll have to listen

In yet another chapter of the Michael Jackson story, the most recent lawsuit attempt by Wade Robson against Michael’s estate was thrown out. In this episode, I discuss the timeline of events, the influence of media, the dangers of playing with perceptions and narratives, bandwagon politics and cancel culture, even at the higher levels.

Verdict in the Derek Chauvin case has been released! I was in a Clubhouse room listening live and sticking around to listen to opinions and reactions afterwards. Interesting to say the least, informative and engaging. Here are my thoughts on the case and the verdict, and my thoughts on when, how and where the actual change will come about