Edging towards 40! Looking back at how I've treated myself & how I want to do better going forward.

It's been a while since the last episode of the podcast, but in the time that has passed, Psychiatry, DBT & small decisions day by day have helped make 2021 a very positive & productive year. IG: @performance_doc

Short episode to begin 2020. I discuss pushing through a difficult week by remaining focused on the priority of minding myself & committing to block booking some counselling sessions. IG: @performance_doc

21 year old Lauren Duffy talks about how athletes can suffer by the wrath of politics in sport & how switching codes has helped reignite her love of training. @performance_doc

Personal friend & Shelbourne FC clubmate Seana Cooke joins me to talk about her career in football, her career & growing up in Coolock. @performance_doc

In this episode I raise a toast to creativity with actor Joseph Gordon Levitt's Ted Talk about paying attention to what we're doing on a daily basis & finding flow in the process. IG: @performance_doc

In this episode I'm joined by Orla Swan who runs @thehealthhun on Instagram. Orla talks about dealing with anxiety & depression during her time in college & how her own health problems enabled her to share her experiences online to help others. @performance_doc

A relaxed shallow dive into the life & work of writer David Foster Wallace; exploring (lightly) the monster that is Infinite Jest & celebrating self-awareness with This Is Water. IG: @performance_doc

In this episode I'm joined by Nathan McAloon, creator of ladvice.ie - an online platform offering information to men on a host of topics including dating, finance & mental health.

Awareness. Education. Understand. The state of play of acceptance of mental health issues in society today. A toast to creativity; For Those I Love, an artist's beautiful lyrical & musical tribute to his best friend. IG: @performance_doc