We can't help but have perceptions with regards to any situation we encounter, what we hear or read on a daily basis.  But once we decide what we choose to believe,  this will define our actions and behavior. 

You have to be prepared for everything in life which means not to get attached to a certain result that you already created in your mind. If a negative outcome happens, see it for what it is, only a temporary result.

Unresolved issues from the past always have a habit of crawling back into your life, especially when you feel low and vulnerable. A simple 3 steps exercise can help you start the healing process and arm you with an invigorating statement that can serve as a mantra for when the dark clouds gather.

No matter what your excuses are, decide and act right away. 

You don't have to find all the answers on your own 

It makes total sense to meditate since is the gate to controlling our thoughts. And yet there is something blocking it

5 minutes of dancing is the best therapy

Music is a great tool for pick me up boost moments 

You are working on your body so that the mind can have the biggest benefits.

When you are trying to change your life, the most important is what you feel.