🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Think the 90-90 exercise is your golden ticket to mobility? 🎫🤔 Hold onto your foam rollers, because we're about to flip that notion on its head! 😲🔄 This video is all about challenging the norms and redefining how we approach mobility. If you've been starting with the 90-90, it's time to reconsider. Why? For 3️⃣ major reasons that could be impacting your progress in ways you haven't even considered. 😱💥 But don't panic! This isn't about shutting doors, it's about opening new ones. 🚪✨ In this video, I will teach you alternative starting points that might just transform the way you train! 💪🧠 ⏰ TIMESTAMPS ⏰ (00:00) - We broke up (00:45) - What happens when you get to 90º? (01:49) - Priorities (02:56) - Why I've abandoned the tuck (04:22) - The REAL mobility key (06:14) - Once you've mastered the fundamental move... (07:12) - A better way to do Lewit/90-90 PhysicalTherapy #MobilityExercises #RethinkFitness #MovementScience #ZacCupples #9090hiplift ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://www.freepik.com/free-vector/flat-design-thug-life-sunglasses-illustration_37984222.htm#query=pixel%20shades&position=7&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://www.freepik.com/free-vector/close-up-human-foot-white_22740541.htm#query=sole%20of%20foot&position=8&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Hamstrings_Muscle.jpg