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I Thought I Was Over This
I Thought I Was Over This episodes
- Pause: Finding Inner Quiet through Breathing and Body Awareness [Pause 02]
Welcome to a 'Pause' Episode, different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified by the white raven on the podcast cover art.
In this episode We:
1. Track our Breath
2. Notice the Tension and Comfortable Places in Our Body
3. Engage our Parasympathetic Nervous System through our Voo Breath
4. Release Body TensionCheck out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Fierce + Gentle Retreats - fiercegentleretreats.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentle
Book: Still: Making A Whole When Parts Go Missing
26 min - Five Practices to Navigate Sleep Deprivation [Sleep 02]
Struggle with sleep deprivation? Find yourself having trouble with sleep due to the world’s recent events? You’re not alone.
Five practices to boost your mental capacities when you’re operating at less-than-optimal sleep levels. Learn the specifics in the episode.
1. Mind training for the moments stress, trauma, or anxiety take over
2. A cognitive practice for holding both the good and the challenging which can be difficult when we’re sleep deprived
3. A way to talk to ourselves, a technique I learned in Ethan Kross’s book, Chatter.
4. An invitation to boost your mood wherever you are
5. A Deep dive introspective practice when sleeplessness arises
Dive into the nitty gritty of these practices in episode 2.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Fierce + Gentle Retreats - fiercegentleretreats.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentle
Book: Still: Making A Whole When Parts Go Missing
27 min - Pause: Breath Work, Body Scans and Feeling Safe [Pause 01]
Welcome to a 'Pause' Episode, different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified by the white raven on the podcast cover art.
In this episode we:
1. Ground Our Body
2. Track our Breath
3. Notice the Tension and Comfortable Places in Our Body
4. Notice "I'm Alive"Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Fierce + Gentle Retreats - fiercegentleretreats.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentle
Book: Still: Making A Whole When Parts Go Missing
18 min - Are You Treating Your Body Like a Smart Phone? The Truth About Sleep [Sleep 01]
We all feel like we don’t get adequate sleep. But when you’ve grown up with developmental trauma you may not even notice how dysregulated your sleep-wake cycle is. These days it feels normal to run on adrenaline and push through fatigue, even needing to remind yourself to go to bed because we don’t feel sleepy. Dive into season one where I’ll discuss the purpose of adequate sleep and get you thinking about if you agree.
This episode begins by asking you to assess your own growth two growth models of mental health that allows you to reflect and gain self-awareness around factors of mental well-being.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Fierce + Gentle Retreats - fiercegentleretreats.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentle
Book: Still: Making A Whole When Parts Go Missing
29 min - Trailer
Feeling like you're right back at square one? Join Dr. Kimber Del Valle, clinical psychologist, as she dives into the science of "humaning" and deepens your self-awareness around your coping strategies and patterns when under stress or rest. We all go back to the familiar. Learn how to cope with the unfamiliar as well as the uncertainty of the future. We are going to share stories and discuss practical advice of moving into the unknown. You're full of possibilities and dreams - so let's go on an adventure together. We're going to find that mysterious place healing is going to take you.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Fierce + Gentle Retreats - fiercegentleretreats.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentle
Book: Still: Making A Whole When Parts Go Missing
3 min
About I Thought I Was Over This
From the publisher's feed
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you…
feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.