How does our identity shift after a major life event (illness, kids, marriage, break-ups etc.) Is change a good thing?

You can lead a horse to water, but you can't make him drink. Or can you?

Today we de-mystify healthy diet. I discuss my lifetime of struggle with my weight and the changes I've made that have completely transformed my life.

On Today's episode, we dig deep into the phrase "you're too sensitive." I beg to differ...

In today's episode we talk about developmental milestones and motherhood expectations. Why they make us feel like crap, and why we're actually killing it more than we think we are!

ALCOHOL! That's right guys, today we're breaking down...booze. The part it plays in our culture and our relationships, and the truth about how we choose to use it in our lives.

This week we tackle the challenging topic of divorce. we'll discuss how to get through, what to expect and how to not create a mudslinging dumpster fire on the internet!

On today's show we dive into the topic of the postpartum body. We discuss which myths I believed, the expectations of Instagram, what actually worked for me, and how to help your partner not make things worse!

Flagship episode! Listen to me uncomfortably talk about who I am for those who don't know me, in this mini-episode. I also break down what you can look forward to with this little slice of podcast.