Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. 

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, Certified Life Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.

In this episode, Erin speaks with Hayley, a former Senior Sergeant with a State Police Force in Australia and current trauma informed yoga instructor. They discuss what lead Hayley to want to join a law enforcement organization, the different positions she held throughout her career and the heavy burden that is placed on people in a leadership role, knowing they have to send their troops out to face trauma on a daily basis.

Erin and Hayley discuss some of the challenges faced in policing, being a female in a male dominated profession, the impact that workplace occupational trauma can have and what made her walk away from the career that she loved.

Hayley is remarkably and courageously honest in sharing the negative experiences she endured, the maladaptive coping skills she practiced for so long to the point of complete burnout and her PTSD diagnosis.

They talk about what happens when you ask for help and it isn't there, how mental health was and is addressed and what could be done better.

Hayley also shares how she's found her way since leaving her policing career and how finding yoga and becoming an instructor, has changed her life for the better.

It was an absolute pleasure to speak with Hayley and we hope you enjoy listening to this episode! Hayley is the co-founder of Frontline Wellness (Along with Elise from Episode 4) and you can find their Instagram page here:

https://www.instagram.com/frontline_wellness_aus/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠

Call or Text: +1 617 396 4695

You can watch the episodes as video on YouTube here: ⁠⁠⁠⁠⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠⁠⁠⁠⁠

Feel free to watch, listen, subscribe and share! 

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. 

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, Certified Life Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.

In this episode, Part 2 of 2, Erin speaks with Travis Gribble, a former police officer with 24 years experience across both Michigan and Arizona. He held various positions throughout his law enforcement career, including SWAT member, SWAT Team Leader, Patrol Sergeant and Deputy.

Travis is now retired and founded My Arena; a First Responder Mental Health Education and Advocacy organisation. Whose mission is to help "first responders find peace, healing, and strength as they navigate the mental health challenges during their careers" and "educate agencies on how to appropriately handle critical incidents for the employees involved and provide critical response care when needed."

Travis and Erin discuss his multiple attempts to find mental health assistance, the call that ended up being his "breaking point" and what help for someone like Travis, diagnosed with PTSD, truly looks like. He talks about his experience with EMDR, Post Traumatic Growth the the origin of his First Responder Mental Health Advocacy Foundation, My Arena.

They also both discuss their affiliation and support for The Overwatch Collective.

Erin and Travis' entire conversation went for 2.5 hours, so it's broken up into two separate parts, as some heavy content is discussed in detail and at length. If you haven't already listened to Part 1, I implore you to go back and listen to that episode first, as Travis' story and experience is compelling, raw and important to understand in its entirety. This episode picks up where Part 1 left off.

**Please be mindful that details of extreme child abuse and a critical incident involving murder/suicide are mentioned during this episode**

Similarly, as when he gives a presentation to a First Responder community, Travis is humble in his approach to sharing his experiences and courageously raw in his description of how he has been affected. He rips open the wounds of his own traumatic experiences in an effort to help others not go through what he went through. 

It was an absolute honour to have Mr Gribble on as a guest and we hope you find some value in listening to Part 2 of our conversation in this episode.

Learn more about Travis' work here: https://myarenallc.com/

Or find his on Instagram: @my_.arena

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠

Call or Text: +1 617 396 4695

You can watch the episodes as video on YouTube here: ⁠⁠⁠⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠⁠⁠⁠

Feel free to watch, listen, subscribe and share! 

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. 

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, Certified Life Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.

In this episode, Part 1 of 2, Erin speaks with Travis Gribble, a former police officer with 24 years experience across both Michigan and Arizona. He held various positions throughout his law enforcement career, including SWAT member, SWAT Team Leader, Patrol Sergeant and Deputy.

Travis is now retired and founded My Arena; a First Responder Mental Health Education and Advocacy organisation. Whose mission is to help "first responders find peace, healing, and strength as they navigate the mental health challenges during their careers" and "educate agencies on how to appropriately handle critical incidents for the employees involved and provide critical response care when needed."

Travis and Erin discuss what drew him to enter law enforcement from the outset, his career trajectory across multiple states, his desire to enter SWAT and some of the mental health aspects he wish he'd known sooner.

Travis also talks about the call that irrevocably changed his career, how he coped, what he experienced in the aftermath and how things should be handled differently for First Responders attending such calls, moving forward. 

Erin and Travis' entire conversation went for 2.5 hours, so it's broken up into two separate parts, as some heavy content is discussed in detail and at length. **Please be mindful that details of extreme child abuse are mentioned during this episode**

Similarly, as when he gives a presentation to a First Responder community, Travis is humble in his approach to sharing his experiences and courageously raw in his description of how he has been affected. He rips open the wounds of his own traumatic experiences in an effort to help others not go through what he went through. 

It was an absolute honour to have Mr Gribble on as a guest and we hope you find some value in listening to Part 1 of our conversation in this episode. Tune in next week for Part 2.

Learn more about Travis' work here: https://myarenallc.com/

Or find his on Instagram: @my_.arena

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠

Call or Text: +1 617 396 4695

You can watch the episodes as video on YouTube here: ⁠⁠⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠⁠⁠

Feel free to watch, listen, subscribe and share! 

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. 

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, Certified Life Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.

In this episode, Erin speaks with Elise, a Detective Sergeant from a State Police Force in Australia. They discuss Elise's career and the different paths she's taken, her passion for helping victims of domestic violence, her experience with burnout as a Detective, the mental health challenges faced by those who perform these First Responder roles, and why we were told we were getting "Tickets to the greatest show on earth!"

They also discuss what lead Elise down the path to become a qualified Yoga Instructor and how making sure being a police officer isn't her entire identity is important to her.

Elise is thoughtful, honest and insightful when it comes to the mental health cost of being on the front lines of policing and the toll it can take.

We hope you enjoy this episode! 

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: ⁠⁠[email protected]⁠⁠

Website: ⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠

Call or Text: +1 617 396 4695

You can watch the episodes as video on YouTube here: ⁠⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠⁠

Feel free to watch, listen, subscribe and share! 

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. 

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, certified Life Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.

In this episode, Erin speaks with Dave, who has been a Firefighter/EMT in a suburban fire department north of Boston, MA for the last 22 years and currently holds the rank of Lieutenant. Erin and Dave discuss his career in the fire department, how mental health is tackled around the "firehouse coffee table" and what drove him to go through the process to become CISM trained and qualified.

Dave is honest, open and raw in sharing some of his own struggles with his mental health along his firefighting journey and how his perspective has changed over time, especially becoming a Lieutenant and being in a leadership role. **They also discuss some of the losses they've both suffered as a result of suicide.**

Erin and Dave talk about how they met (at the CISM course), what they learned and the takeaways they both had from such an experience.

We hope you enjoy this episode! 

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: ⁠⁠[email protected]⁠⁠

Website: ⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠

Call or Text: +1 617 396 4695

You can watch the episodes as video on YouTube here: ⁠⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠⁠

Feel free to watch, listen and subscribe! 

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. 

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, certified Life Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.

In this episode, Erin speaks with Beata, a registered Nurse currently working in the Emergency Department of a level one trauma centre hospital in Boston, MA. They discuss Beata's start to her nursing career during Covid, what working in an ED is really like and her previous experience as a Crisis Counsellor at a Suicide Prevention Organization.

**Be advised that the topic of suicide is discussed at length during this episode.**

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: ⁠[email protected]⁠

Website: ⁠⁠https://www.erinjanecoaching.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠

Call or Text: +1 617 396 4695

You can watch the episodes as video on YouTube here: ⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠

Feel free to watch, listen and subscribe! 

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane.

A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, certified Life Coach for First Responders, Emergency Services Members, Partners, Spouses and Loved Ones.

In this introductory episode, Erin explains her background, who she is, what she does and why she's so passionate about the First Responder community.

Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane.

Email: [email protected]

Website: ⁠https://www.erinjanecoaching.com/⁠

Instagram: ⁠https://www.instagram.com/erinjanecoaching⁠

Call or Text: +1 617 396 4695

You can watch the episodes as videos on YouTube here: https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_

Feel free to watch, subscribe and share with anyone you think would find these conversations helpful! 

I'm happy you're here. My promise is, I Will Hold Space For Your Darkness; and as always, let me listen in a way you've never been heard.