Discover how to build wealth in an inflated economy with our expert tips and strategies. Learn about investment options like real estate, stocks, bonds, and cryptocurrencies, as well as the importance of diversifying your portfolio. Cut expenses, increase your income, and pay off debt to achieve financial freedom in a challenging economy.

References:

Bank of America. (2022, December 19). BofA Global Research Offers Economic and Market Outlook for 2023. https://newsroom.bankofamerica.com/content/newsroom/press-releases/2022/12/bofa-global-research-offers-economic-and-market-outlook-for-2023.html

Baur, D. G., & Lucey, B. M. (2010). Is gold a hedge or a safe haven? An analysis of stocks, bonds and gold. Financial Review, 45(2), 217-229. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1540-6288.2010.00244.x

Case, K. E., & Shiller, R. J. (1989). The efficiency of the market for single-family homes. The American Economic Review, 79(1), 125-137. https://www.jstor.org/stable/1804770

CNBC. (2021, May 18). Cryptocurrencies are close to reaching a big milestone versus gold, by one Wall Street firm's count. https://www.cnbc.com/2021/05/18/cryptocurrencies-are-close-to-reaching-a-big-milestone-versus-gold-by-one-wall-street-firms-count.html

CNBC. (2022, March 22). Finding discretionary money on a tight budget. https://www.cnbc.com/select/finding-discretionary-money-tight-budget/

Council on Foreign Relations. (2021, April 23). Cryptocurrencies, Digital Dollars, and the Future of Money. https://www.cfr.org/backgrounder/cryptocurrencies-digital-dollars-and-future-money

Dave Ramsey. (n.d.). How to Build Wealth. https://www.daveramsey.com/blog/how-to-build-wealth

Eichengreen, B., & Flandreau, M. (2010). The Federal Reserve, the Bank of England, and the dollar's rise as an international currency, 1914-1939. Open Economies Review, 21(1), 57-87. https://link.springer.com/article/10.1007/s11079-009-9119-7

Experian. (n.d.). Debt Consolidation: What It Is and How to Do It. https://www.experian.com/blogs/ask-experian/debt-consolidation/

Forbes. (2023, February 22). How To Make Money Online: 33 Best Ideas. https://www.forbes.com/sites/laurabegleybloom/2023/02/22/how-to-make-money-online-33-best-ideas/?sh=53a57b19677c

FortuneBuilders. (n.d.). Investing in Real Estate for Beginners: How to Get Started. https://www.fortunebuilders.com/investing-in-real-estate-for-beginners/

Investopedia. (2021). Investing in Precious Metals. https://www.investopedia.com/articles/investing/110313/investing-precious-metals.asp

Investopedia. (n.d.). How to Invest $1,000. https://www.investopedia.com/articles/basics/06/invest1000.asp

Kiplinger. (2022, February 15). Shield Your Portfolio From Inflation With These ETFs. https://www.kiplinger.com/investing/etfs/603178/shield-your-portfolio-from-inflation

Markowitz, H. (1952). Portfolio selection. The Journal of Finance, 7(1), 77-91. https://www.jstor.org/stable/2975974

NerdWallet. (n.d.). How to Save Money: 20 Simple Tips. https://www.nerdwallet.com/au/personal-finance/how-to-save-money

NerdWallet. (n.d.). Pay Off Debt: Tools and Tips. https://www.nerdwallet.com/blog/pay-off-debt/

The Balance. (n.d.). Investing in Art: A Beginner's Guide. https://www.thebalance.com/investing-in-art-a-beginner-s-guide-357258

The Balance. (n.d.). Reduce Living Expenses. https://www.thebalance.com/reduce-living-expenses-1289587

Yermack, D. (2015). Is Bitcoin a real currency? An economic appraisal. In Handbook of Digital Currency (pp. 31-43). Academic Press. https://www.sciencedirect.com/science/article/pii/B9780128021170000023

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Join us in this episode of "Information for Life - Insights and Ideas to Navigate Your World," as host Daniel Boyd discusses the intriguing concept of epistemic innocence and its potential connection to gaslighting. Explore the idea that certain irrational beliefs can have positive effects on our cognitive and emotional lives, and learn how to balance the benefits of epistemic innocence with the dangers of manipulation and exploitation.

In this podcast episode, the primary source of information is based on the work of Lisa Bortolotti, who introduced the concept of epistemic innocence. For those interested in further reading, here are some relevant sources:

Bortolotti, L. (2015). Epistemic Benefits of Elusive Beliefs. Philosophical Quarterly, 65(260), 486-508. DOI: 10.1093/pq/pqv024

Bortolotti, L., & Sullivan-Bissett, E. (2018). The epistemic innocence of clinical memory distortions. Mind & Language, 33(3), 263-279. DOI: 10.1111/mila.12175

In addition to Lisa Bortolotti's work, other academic sources and general information on gaslighting were used to create this podcast episode. Here are some additional sources for further reading on gaslighting:

Stern, R. (2018). The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life. Harmony Books.

Sutherland, S. (2013). Irrationality: The enemy within. Pinter & Martin Publishers.

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Dive into "The Fallacy of Choosing a Larger Man for Safety: Debunking the Myth," a thought-provoking discussion on why physical size is not the ultimate determinant of protection and the importance of emotional and psychological safety in relationships. Challenge stereotypes, explore the advantages of being a shorter guy, and learn about true safety and security in relationships.

It is essential to recognize that choosing a partner based on the fallacy that larger men inherently provide more safety and security is misguided and potentially harmful. A true sense of safety and security in a relationship goes beyond physical size and encompasses emotional, psychological, and social factors. By prioritizing trust, communication, self-reliance, gender equality, and challenging harmful stereotypes, both men and women can work towards building healthier, more satisfying relationships.

Thank you for listening to this podcast. The resources and references used for this podcast today are in the description. This was a really interesting topic to look up, so I thank you for listening, and have a wonderful day!


References

Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Emotional intelligence: Implications for personal, social, academic, and workplace success. Social and Personality Psychology Compass, 5(1), 88-103.

Carpenter, C. J., Tanner, R. J., & Maass, A. (2018). Strength in numbers? Physical strength and size influence evaluations of potential allies. Evolutionary Behavioral Sciences, 12(1), 16-29.

Centers for Disease Control and Prevention. (2021). Body measurements. National Center for Health Statistics. 

Eagly, A. H., & Wood, W. (2012). Social role theory. In P. Van Lange, A. W. Kruglanski, & E. T. Higgins (Eds.), Handbook of theories of social psychology (Vol. 2, pp. 458-476). SAGE Publications Ltd.

Hollander , J. A. (2016). The importance of self-defense training for sexual violence prevention. Feminism & Psychology, 26(2), 207-226.

Mikulincer, M., & Shaver, P. R. (2010). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.

Pietromonaco, P. R., Greenwood, D., & Barrett, L. F. (2013). Conflict in adult close relationships: An attachment perspective. In J. A. Simpson & W. S. Rholes (Eds.), Attachment theory and research: New directions and emerging themes (pp. 267-299). Guilford Press.

Ridgeway, C. L. (2011). Framed by gender: How gender inequality persists in the modern world. Oxford University Press.

Swami, V., Stieger, S., Haubner, T., Voracek, M., & Furnham, A. (2010). Evaluating the physical attractiveness of oneself and one's romantic partner: Individual and relationship correlates of the love-is-blind bias. Journal of Individual Differences, 30(1), 35-43.

Valentine, K. A., Li, N. P., Penke, L., & Perrett, D. I. (2014). Judging a man by the width of his face: The role of facial ratios and dominance in mate choice at speed-dating events. Psychological Science, 25(3), 806-811.

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In this episode of "Information for Life," host Daniel Boyd discusses the emotional journey of relationships, exploring compatibility, change, and knowing when to walk away. Featuring insights from renowned relationship experts, we delve into open communication, personal growth, and understanding our limits in order to foster healthy, fulfilling connections.

Thank you once again for joining us on "Information for Life - Insights and Ideas to Navigate Your World." Until next time, take care of yourselves and one another.


Sources:

Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York: Avery.

Durvasula, R. (2018). Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist. New York: Post Hill Press.

Gottman, J. (2011). The Science of Trust: Emotional Attunement for Couples. New York: W.W. Norton & Company.

Gottman, J. S. (2019). Eight Dates: Essential Conversations for a Lifetime of Love. New York: Workman Publishing.

Lewandowski, G. (2017). Compatibility and Your Relationship. Psychology Today.

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This episode explores the high cost of housing in the USA, with a focus on how much income is required to stay below 30% of income for housing costs, and the percentage of people who earn enough to afford these costs. It examines the cost of rent and homeownership and offers possible solutions to make housing more affordable, such as increasing the supply of affordable housing, implementing rent control policies, and increasing funding for affordable housing programs. Ultimately, a multifaceted approach is needed to make truly affordable housing accessible to all Americans.

In summary, addressing the issue of affordable housing in the USA requires a comprehensive approach that involves a range of policy solutions. Strategies such as increasing the supply of affordable housing, providing financial incentives to developers, implementing rent control policies, regulating short-term rentals, increasing funding for affordable housing programs, encouraging transit-oriented development, and addressing systemic issues like income inequality can all help to make housing more affordable for low-income individuals and families. While increasing wages can help alleviate housing costs, more is needed. Ultimately, it will take a multifaceted effort to make truly affordable housing accessible for all Americans.

Sources:

Bankrate. (2021, September 8). Homeowners insurance cost: How much is home insurance? Bankrate. https://www.bankrate.com/insurance/homeowners-insurance/homeowners-insurance-cost/

Center on Budget and Policy Priorities. (n.d.). Home. https://www.cbpp.org/

Freddie Mac. (n.d.). Primary Mortgage Market Survey. https://www.freddiemac.com/pmms/

Joint Center for Housing Studies of Harvard University. (2020). The State of the Nation's Housing 2020. Retrieved from https://www.jchs.harvard.edu/state-nations-housing-2020

National Alliance to End Homelessness. (n.d.). Homelessness in America. https://endhomelessness.org/homelessness-in-america/

National Center for Homeless Education. (n.d.). About the National Center for Homeless Education (NCHE). https://nche.ed.gov/about/

National Coalition for the Homeless. (n.d.). Who We Are. https://nationalhomeless.org/about/

National Low Income Housing Coalition. (n.d.). About NLIHC. https://nlihc.org/about

Pew Research Center. (n.d.). Topics. https://www.pewresearch.org/topics/

The Motley Fool. (2021, April 18). Average House Price by State in 2021. The Ascent. https://www.fool.com/the-ascent/research/average-house-price-state/

U.S. Census Bureau. (2021). American Community Survey (ACS). Retrieved from https://www.census.gov/programs-surveys/acs/

U.S. Census Bureau. (2021). Income and Poverty in the United States: 2020. Retrieved from https://www.census.gov/library/publications/2021/demo/p60-276.html

US Department of Housing and Urban Development. (n.d.). About HUD. https://www.hud.gov/about

Urban Institute. (n.d.). About. https://www.urban.org/about

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In this episode of "Information for Life," we explore the reasons why some women push good men away and how to foster healthy bonds in relationships. Delving into attachment theory, past traumas, and unrealistic expectations, we identify strategies for personal growth and building stronger connections. Join us to gain insights into navigating the complex world of relationships.

Here's a list of sources we used on today's podcast:

Bartholomew, K., and Horowitz, L. M., 1991. Attachment styles among young adults: a test of a four-category model. Published in Journal of Personality and Social Psychology, volume 61, issue 2, pages 226 to 244.

Bretherton, I., 1992. The origins of attachment theory: John Bowlby and Mary Ainsworth. Published in Developmental Psychology, volume 28, issue 5, pages 759 to 775.

Fisher, H., 2017. Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray. Published by W. W. Norton & Company.

Gottman, J. M., and Silver, N., 1999. The Seven Principles for Making Marriage Work. Published by Harmony Books.

Gunther, R., 2015. 10 Signs Your Partner Is About to Break Up with You. Featured in Psychology Today.

Johnson, S. M., 2008. Hold Me Tight: Seven Conversations for a Lifetime of Love. Published by Little, Brown, and Company.

Lewandowski, G. W., Jr., 2016. The Science of Relationships: Answers to Your Questions about Dating, Marriage, and Family. Published by Kendall Hunt Publishing Company.

Parker, T., 2020. 7 Warning Signs That Your Partner Wants to End the Relationship. Featured on MindBodyGreen.

Seidman, G., 2017. The dynamics of fearful attachment. Featured in Psychology Today.

Weiss, R., 2017. Healing from Infidelity: The Divorce Busting Guide to Rebuilding Your Marriage After an Affair. Published by Divorce Busting Press.

Whitbourne, S. K., 2017. 5 ways we push love away. Featured in Psychology Today.

Thank you for joining us today on "Information for Life - Insights and Ideas to Navigate Your World." We hope you found this discussion insightful and thought-provoking. Please remember to subscribe to our podcast and leave us a review on your favorite podcast platform. Until next time, keep learning and growing!

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Join us as we delve into the complex relationship between narcissism and empathy, discussing the factors that influence coping mechanisms and the potential for change. In this episode, we explore attachment styles, resilience, misdiagnosis, and strategies for developing empathy and healthier coping mechanisms. We also discuss the impact of narcissistic traits on relationships and the importance of seeking professional help.

Sources used for this podcast include:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders, 5th edition.

An article by the American Psychological Association titled "Empathy: What it is and why it matters," writen in 2017. 

Journal of Social and Clinical Psychology, 29(8) entitled: "Grandiose narcissism versus vulnerable narcissism in threatening situations: Emotional reactions to achievement failure and interpersonal rejection," pages 874 through 902, by Besser & Priel, (2010).

Clinical Psychology Review, 28(4), titled "Narcissism at the crossroads: Phenotypic description of pathological narcissism across clinical theory, social/personality psychology, and psychiatric diagnosis," pages  638 through 656 by Cain, Pincus, & Ansell, (2008).

Social psychological foundations of health and illness (pp. 586-608) titled "The narcissistic self: Background, an extended agency model, and ongoing controversies" by Campbell & Foster, (2007) by Blackwell Publishing.

"Emotional intelligence: Why it can matter more than IQ" by Goleman,(2005).

A journal in CHildhood Development written in 2000 by Luthar, Cicchetti, & Becker, entitled "The construct of resilience: A critical evaluation and guidelines for future work," pages 543 through 562.
An entry from the Journal of Counseling Psychology, by Mallinckrodt, Miles, J. R., & Levy, in 2015 titled "The Narcissistic Coping Inventory: Development and validation," pages 223 through 242.
The book "The art of Empathy: A complete guide to Life's most essential skill," by McLaren in 2013
An entry in the Journal of Attention Disorders by Mouti, & Pinto in 2020 titled "The Overlap between ADHD and Narcissistic Personality Disorder, pages 90 through 98.
Attention-Deficit/Hyperactivity Disorder (ADHD) by the National Institute of Mental Health in 2018.
The book by doctor Helen Riess and Liz Neporent in 2018 titled: "The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences."
Annual Review of Clinical Psychology by Smith & Mackenzie, in 2006, titled "Personality and risk of physical illness," pages 435 through 467.
An entry in the Journal of Personality Disorders by Wurst, & Gerlach in 2017 titled: "Narcissism and romantic relationships: The differential impact of narcissistic admiration and rivalry," pages 633 through 646.

We hope that today's episode brought some insight. Remember, understanding the relationship between narcissism and empathy is essential for personal growth and developing healthier coping mechanisms. Individuals who recognize their narcissistic tendencies can work towards developing empathy and more adaptive coping strategies through therapy, mindfulness practices, and self-education. Building a supportive network of friends and professionals can further facilitate positive change.
It's crucial to remember that change is possible, and with the right resources and dedication, individuals with narcissistic traits can work towards improving their relationships and overall well-being. By addressing the underlying issues contributing to narcissism and fostering empathy, individuals can create meaningful connections and live more fulfilling lives.

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In this episode of "Information for Life - Insights and Ideas to Navigate Your World," we explore strategies for conquering procrastination and boosting motivation to lead a more productive and fulfilling life. Learn how to break tasks into smaller steps, prioritize, set specific goals, establish routines, remove distractions, and maintain motivation to achieve personal growth and success.

References used for this episode are as follows:

Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Covey, S. R. (1989). The 7 Habits of Highly Effective People. Simon & Schuster.

Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265-268.

Matsuo, M. (2006). The role of motivation and learning strategies in improving the creativity of university students. Social Behavior and Personality: An International Journal, 34(10), 1159-1170.

MindTools. (n.d.). Overcoming Procrastination: Manage Your Time. Get It All Done.

Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-102.

Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.

Pink, D. H. (2009). Drive: The Surprising Truth About What Motivates Us. Riverhead Books.

Pychyl, T. A., & Flett, G. L. (2012). Procrastination and self-regulatory failure: An introduction to the special issue. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30(4), 203-212.

Skinner, B. F. (1953). Science and Human Behavior. Free Press.

Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94.

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Welcome to another insightful episode of "Information for Life," where we dive into the complexities of human behavior and relationships. In today's episode, we explore the nuances of judging one's character based on their apology. Join us as we discuss the importance of context, apology language, culture, consistency, and intent when evaluating apologies and learn how to navigate these complex situations with empathy and understanding.

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Welcome to "Information for Life," where we delve into the complexities of human nature, personal growth, and the qualities that make up true strength. In today's episode, we explore the concept of embracing danger as a good man and the importance of voluntary control in channeling one's inner power. Join us as we discuss what sets a good man apart from a thrill-seeker and how facing danger can lead to personal growth and making a positive impact on others' lives.

Sources:

Art of Manliness. (2017, September 11). The Danger of Good Men. https://www.artofmanliness.com/articles/the-danger-of-good-men/

Bolton, G. (2017, May 3). "A harmless man is not a good man…" Quote Investigator. https://quoteinvestigator.com/2017/05/03/harmless-man/

McCullough, D. (2008). The good and evil of social support: The interplay of social networks and religious congregations in the life of the virtuous. The Positive Psychology of Personal Transformation, 269-288. https://doi.org/10.1007/978-1-4614-3117-8_16

Murray, S. (2018, May 9). Why a good man is a dangerous man. Lifehack. https://www.lifehack.org/.../why-a-good-man-is-a...

Psychology Today. (n.d.). The Dangerous Man. https://www.psychologytoday.com/.../201703/the-dangerous-man

Mindbodygreen. (n.d.). A Good Man Is A Dangerous Man. https://www.mindbodygreen.com/.../a-good-man-is-a...

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