Eloise is back, we chat about stuff you wished you hadn't said, awards, Ringo and raps about life etc

Today Iain and new producer Macca Pacca discuss Iain's London marathon efforts, the fact Iain is interviewing Ringo Starr on Tuesday, and we ask the listeners what our protest should be against

Today Iain is joined by Macca Pacca. Barry from Watford, Vinny and Andre all call in and Iain has agreed to join a listener in being in his dance video...

Great show this evening! Tonight we talk about what happens when we die, the rules of ghosts and songs that end with ba da da dum. These topics bring out all the wierdos.

Tonight we have a seafood and waterways special, we also chat about Ringo Starr, getting rid of the smell of vomit, fish tasting the same and other rubbish.

Tonight we talk about things we found out recently about our partners that we should have already known and ask who has been to the Moulin Rouge and top trumps weekends.

Tonight we talk about the colour of the inside of a banana, find out what you game is such as "Eloise is my name and spoiling books is my game".

We start of the new music show as normal and then this happens...

Tonight is the music jock show. Lots of music, lots on competitions, we take your texts and emails, requests and shout outs.