Had the pleasure of speaking with our great friend Anthony Spada! 

We discuss his latest move to go all in on himself and move to an environment that allows him to thrive and grow! 

We also dig deep into the importance of building habits that set you up for success! Not just in fitness but in life! 

You can find Anthony at: 

IG: Spadafitness 

On His own Podcast: 

Ace of Spada on iTunes and Spotify! 

One of our favorite Episodes to date! 

We had the opportunity to sit down and chat with Enrico Incarnati who is an amazing videographer!! 

He has worked with so many in the fitness industry including Jordan Syatt and Jason Phillips and his work is nothing short of incredible....honestly...if you haven't seen his bagel video yet you need to watch it. 

Rico has an incredible story leading up to his success and it's something everyone should really listen to. 

We touch on the importance of mental health and the importance of staying true to yourself when it comes to building a life you love. 

Don't miss this episode! 

Enrico can be found: 

IG: rico.incarnati 
YT: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ

In this Episode we had the pleasure of speaking with hormonal expert Gillis Pellegrin from the Educated Dieter. 

Gillis has an extensive background in optimizing hormonal health for hundreds of individuals and today we spoke about Thyroid Health! 

Gillis is an amazing coach with the Educated Dieter Team

You can find Gillis:

https://www.theeducateddieter.com/

IG:
gillis331

In this episode we had one of our favorite humans on the podcast--Kara Goss to discuss her journey to becoming and RD and how to begin to build and healthy relationship with food.

Kara has helped hundreds of individuals reach their fitness goals and brings a ton of value to this industry! Lots of great information in this episode!


You can find Kara here:

IG: karagoss_rd

Podcast: Not your Quick Fix Podcast
https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008

Facebook group: 
https://www.facebook.com/groups/523529175060599

Sleep is often the most underrated piece when it comes to our fitness progress! In this episode we talk with Sleep expert Nick Riell about the importance of sleep when it comes to your overall health both in and out of the gym! 

You can follow Nick Riell: 

@nickriell

To get his sleep secrets ebook and to have an awesome community, Join his free facebook group here: https://www.facebook.com/groups/1274539706224473/?ref=share

Finding joy in the process is oftentimes one of the most overlooked metrics when it comes to being successful in your fitness journey 

In this episode we had the opportunity to discuss the importance of finding the love of you journey during every stage and just how Kylie found hers! 

Kylie Kaiser is an amazing coach--founder of the ConFITdent180 blueprint, that helps so many women find their confidence and the joy in the process! 

Where you can find Kylie: 

IG: kylie_uplifts

Not Your Quick Fix Podcast (on Spotify and iTunes)

https://podcasts.apple.com/us/podcast/episode-1-how-did-we-get-here/id1553806008?i=1000509140914

https://open.spotify.com/episode/7rCJp2BNudtDPUO13qFZ5s?si=feQALfCkSO2bRoeVnQGlvQ&nd=1

We dive deep with William Grazione on this episode!! 

We had the amazing opportunity to get to know William on a deeper level--from his upbringing, how he got to where he is now, him as a father and husband, as a business owner, and as a coach. 

William is a WEALTH of knowledge and is truly passionate about every single thing he does and it is obvious. His outlook on life is incredibly inspiring and we know this episode will have you up and chasing your goals, he definitely left us feeling very inspired 

Where you can find William: 

https://www.theeducateddieter.com/
IG: william_grazione 

Special Guest Sam Miller! 

In this episode we get to learn a little bit more about Sam as an individual and how he came to be in his current role--his story certainly resonates with us and we are sure it will resonate with you as well! 

In addition--we take a very deep dive into the topic of Cortisol

Cortisol's effect on the body 
How it may effect Males vs. Females differently 
How it effects those on PED and certain Thyroid Medications 
Different Methodologies on how best to combat stress--as an athlete and a coach 

Sam is a wealth of knowledge he can be found: 

Instagram: @sammillerscience 
Podcast: Sam Miller Science 
Website: https://www.sammillerscience.com

Functional Nutrition and Metabolism Science Specialization
Apply for FNMS here: https://www.sammillerscience.com/FNMS 

Anytime you are chasing a goal you will be faced with transitionary periods in your life and often times those will be challenging! 

Remember that transition, change, and obstacles are all there for the betterment of us! 

We also discuss the practice of goal setting during those times of transition can help keep us grounded in what we want to achieve--we talk through our two different methods and how we keep moving forward during times of fear and doubt. 

Link for the planner we discussed in the podcast: 
https://www.amazon.com/Clever-Fox-Planner-PRO-Productivity/dp/B0855P445G/ref=sr_1_8?crid=DHNLUUCNWS4W&dchild=1&keywords=clever+fox+planner&qid=1613593750&sprefix=clever+fox%2Caps%2C192&sr=8-8

Special Guest Jason Phillips! 

You'll want to save this episode to listen to over and over again 

Jason Phillips has been an extremely impactful individual in the fitness industry
He is the CEO and Founder of Nutritional Consulting Institute (NCI) 
He provides mentorships for those in the fitness and nutrition industry and is someone we are extremely fond of. 

Jason has a gift, and lucky for us he is sharing it with the world! 

If you are up for the challenge--take advantage of Jason's offer and set up a call with him. This is not an opportunity that you want to pass up. It is one we took full advantage of and it has changed our lives. 

Send Jason a text to set that up...this is the real deal guys-- 323-605-2332 
you can also find him on instagram the @jasonphillipsisnutrition