In this episode we discuss the concept of "perfectionism" 
Don't wait for perfect because perfect is never going to come! You should always strive for consistent improvement vs. chasing perfection

Today we discuss what it means to train with intensity and what it means to train to failure
how you navigating getting there and understanding there is a learning curve 

Intent > load ALWAYS 

In this episode we discuss the dangers of fad diets and various diets our listeners and clients have done or heard of as well as our own experiences

We want to shed light on why it is important to stay away from these fads and move toward a life that is healthy, sustainable, and one you enjoy rather than suffering through extremes to get results

Being coachable takes skill
in this episode we discuss the concept of dropping the ego and allowing yourself to come into your full potential when you become coachable and open to gaining knowledge   

Chasing your passion is about finding your true calling and purpose in life 
It will come with challenges and obstacles and can oftentimes feel like a lonely journey 
Don't loose site of truly chasing what you are passionate about--but also know the difference between being "good" at something and being passionate

Being able to live out a passion will allow you to live an extremely fulfilled and rewarding life 

Welcome to the #IAM podcast 

In this episode we discuss our background and going from Corporate to Full time online coaching 

The importance of consistency 
The concept of "balance" 
Focusing on small things you do everyday to achieve goals 
Why having intent in your life is critical 
Our foundational principles that make up IAM (Intent, Adaptation, and Mastery) 

Enjoy the episode! :)