I.A.M.M.O.T.H.E.R with Brit McQuarrie

This Shadow Work Meditation guides you on a journey to reclaim the darkest parts of yourself that you have disowned in fear of judgment or lack of self-acceptance. Use this meditation as a tool to teach you how to accept these parts of yourself instead of resisting them. Through this practice, you will gain more clarity, understanding, and compassion not only for yourself but also for those around you.

In this Sacral Chakra Healing Meditation, you will be intuitively guided to move your body in the way it's calling you to move. Use this meditation to connect with your divine feminine energy and release any blockages hindering your ability to feel. Before beginning, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, start the meditation. If you feel uncomfortable, return to your breath and open your eyes if necessary.

In this Root Chakra Meditation, you will go on a journey to support you in to feeling more grounded and safe within your own being. This meditation will support you in letting go of fear and connecting with your surroundings on a much deeper level. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.

After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. What messages came through that made you feel safe? How can you invite more of this into your life? When did you not feel safe? Why? What actions can you take today that will support you in feel more grounded, secure and safe in your life?

Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.