The festive season is upon us and for most of us it is the season of slight overindulgence! Let's pre-empt that now with a healthy start to the holidays...allowing us to feel less guilty about what's to come. Ian Jentle tells Kris Wallace how to prepare the perfect, healthy, chicken stir-fry - which will save you calories, money on take-aways, and the come down you can get from MSG. Enjoy!