IAP

In this episode of Unapologetically Yours, Ashley Logan sits down with Rabbi Cantor Judy Greenfeld for a super relatable and inspiring conversation. Judy talks about her journey as a female rabbi and cantor, the struggles of leading a community, and how comparison culture can mess with our self-esteem. They also dive into things like sound healing (yes, it’s a thing!), and why forgiveness and self-reflection are so important. It’s like having coffee with two friends who leave you feeling empowered to embrace your quirks and live unapologetically!

Chapters

00:00

Introduction to Unapologetically Yours

01:27

Meet Rabbi Cantor Judy Greenfeld

03:47

The Intersection of Music and Spirituality

06:41

Transitioning to a New Community

10:07

Challenges of Leadership in Modern Times

13:56

Building Community and Support Networks

16:48

The Impact of Comparison Culture

19:42

Navigating Self-Doubt and Responsibility

22:38

Embracing Our Unique Traits

25:31

The Importance of Reflection and Atonement

29:20

Understanding Forgiveness

32:41

The Role of Humility in Leadership

35:05

Learning from Ancient Texts

39:54

The Power of Words and Communication

43:48

The Healing Power of Sound

47:54

Micro Actions for Positive Change

51:17

Lessons from Moses' Journey

55:34

The Journey of a Sound Practitioner

01:01:19

Living Unapologetically

In this episode of Unapologetically Yours, Ashley Logan dives into a captivating chat with the incredible Lola Wright, a true trailblazer in the world of entrepreneurship. Together, they unravel Lola’s journey from spiritual guru to business dynamo, tackling topics like the magic of mindset, the importance of taking the reins in your own life, and the transformative power of self-awareness. Get ready to be inspired as Lola dishes out wisdom on why curiosity is the secret ingredient in relationships and how carving out space for growth can lead to some serious life transformations. Grab your favorite snack and tune in for some delightful insights!

Chapters

00:00 Introduction to Unapologetically Yours

00:28 Meet Lola Wright: A Multifaceted Leader

01:54 From Spiritual Leader to Entrepreneur

05:04 Navigating Life's Challenges and Choices

10:54 The Power of Agency and Mindset

12:52 The Journey into Transformation and Spirituality

18:00 Emancipating Yourself from Mental Slavery

24:03 Navigating Ego and Self-Awareness

30:08 Finding Purpose in Unexpected Places

36:29 The Impact of Stories and Beliefs

41:12 Curiosity and Connection in Relationships

46:16 Creating Space for Personal Growth

51:28 Living Unapologetically and Taking Action

This week Ashley Logan reflects on her entrepreneurial journey and shares the top 10 lessons she has learned from starting her business Yakkety Yak from scratch a decade ago. She gets pretty candid about the value of culture, core values, and role clarity in building a successful business, while emphasizing the importance of taking a step back when needed. During this episode, nothing is off limits from mentorship to being the worst boss ever. Whether you are running a business, a solo-entrepreneur or helping out with the POT, tune in for practical insights on navigating the challenges of growth and leadership.

Chapters

00:00

Introduction and Overview

02:16

Chapter 1: The Importance of Culture in Business

08:08

Chapter 2: Hiring and Client Relationships Based on Core Values

11:21

Chapter 3: The Significance of Role Clarity

14:16

Chapter 4: Taking Breaks and Avoiding Burnout

21:03

Chapter 5: The Value of Finding a Mentor

26:14

Chapter 6: Pursuing Alignment with Clients

32:05

Chapter 7: Letting Go of Good People

45:07

Chapter 8: Prioritizing Self-Care and Avoiding Burnout

49:49

Chapter 9: No One Will Care as Much as You

53:04

Chapter 10: Embracing the Journey of Building a Business

In this episode, Dr. Colleen Napleton, a clinical psychologist and expert in child development, gets real about the complexities of modern parenting, particularly for moms. Holy moly does she share some incredible nuggets, like the importance of balance, dropping balls and understanding the root causes of behavioral issues rather than resorting to punishment. Dr. Napleton also explores the impact of generational trauma and encourages parents to trust their instincts, prioritize self-care, and break free from societal expectations. Tune in to find out about her “kidtuition” so you can build stronger connections with the children in your life. 

Instagram: @drcolleennapleton

Facebook: Dr. Colleen Napleton

TikTok: @doctorcolleen

Center for Balanced Parenthood

Chapters

00:00 Introduction and Background of Dr. Colleen Napleton

03:13 Creation of the Center for Balanced Parenthood

06:29 Balancing Multiple Roles as an Entrepreneur and a Mom

08:24 Breaking Free from Societal Expectations

12:52 Impact of Generational Trauma on Parenting

17:06 Recognizing the Individuality of Children

25:10 Parent Coaching and Supporting Relationships

26:07 Challenges of Parenting Today

26:35 The Importance of Remembering That You Matter in Parenting

28:27 Finding Balance: Fulfilling Your Needs and Meeting Your Children's Needs

30:23 Overcoming Guilt and Prioritizing Self-Care as a Parent

35:07 Understanding Children's Behavior: Addressing Root Causes

41:51Embracing Mistakes and Growing Together as a Parent

45:09 Kidtuitive Parenting: Trusting Your Inner Wisdom and Building Strong Connections

One of the most powerful thing you can do for someone else is to simply show up. During this episode of Unapologetically Yours, host Ashley Logan gets personal, sharing her process of navigating moving out of her marital home, and the importance of trusting the universe to provide. There is nothing as valuable in life than the support of family and friends—and this episode goes deep on why. 

Chapters

00:00

Introduction and Personal Background

01:25

Challenges of Selling the Previous Home

03:13

Trusting the Universe in Real Estate

07:20

Trusting the Seeds You've Planted

12:13

The Feat of Moving in a Short Period of Time

19:57

The Power of Showing Up for Others

21:50

Leading with Love and Trust in Difficult Times

In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.

Follow Tai on instagram  @swordandlotus and check out her website, swordandlotus.com.

Chapters

00:00

Introduction and Welcome

02:16

Journey to Healing: Ty Hubberts' Path in Breathwork and Somatic Practices

11:11

Creating a Safe Space: The Importance of Being Trauma-Informed in Breathwork

18:10

Exploring the Breath: Somatic and Emotional Release in Breathwork Sessions

27:58

Preparing for a Breathwork Session: In-Depth Conversations and Informed Consent

In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one!

Follow Sandy at:

@sandythinnes

@sandythinnes_mua

Product Links:

Soti SuperShot

Trace Minerals ConcenTrace Drops

Basic Concepts Stainless Steel Metal Tongue Scraper

Wildling Empress Gua Sha Stone

One Love Organics Botanical B Enzyme Cleansing Oil + Makeup Remover

Organic Reusable Makeup Remover Pads

Dr. Whitney Bowe Asta C Vit. C Age Defense Serum

Dr. Whitney Bowe Retinal Night

Chapters

00:00

Introduction and Connection

04:05

Sandy's Journey in the Beauty Industry

06:20

The Use of Beauty Products for Control

10:00

Manifesting Change and the Gut-Mind-Skin Connection

13:47

The Impact of Conventional Beauty Products and Processed Foods

24:31

Changing Our Mindset through Meditation and Breathwork

28:09

Balancing the Gut Microbiome through Nourishing Foods

29:03

The Importance of Support and Self-Compassion

30:01

Natural Beauty Techniques: Face Yoga and Gua Sha

33:51

The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance

35:11

Choosing High-Quality Skincare Products and Non-Beauty Beauty Items

51:28

The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life

Annmarie Chereso is a transformational coach and author who inspires women to kickstart a journey of self-empowerment to live a life of ease, love, trust and freedom. In this episode, Annmarie shares her journey of navigating change and finding empowerment by letting go of drama and leaning into trust. We go deep on why it’s so important to find YOUR true north by listening to your inner voice. We also touch on the power of meditation and mindfulness in nurturing oneself and showing up as a mother. For those looking to lead a life of more peace and less drama, this is the episode for you. 

For more from Annmarie, check her out on Instagram @annmariechereso, Facebook: BringIt Home, and at annmariechereso.me

Chapters:

00:57 Anne-Marie's Journey and Transformation

05:37 Navigating Life's Curveballs

09:52 Becoming a Coach and Helping Others

17:29 Empowerment vs. Disempowerment

19:21 Trusting Life and Being in Flow

21:14 Recognizing Resistance and Overcoming Fear

25:21 Finding Your True North

30:55 Following the Gingerbread Crumbs of Joy

33:16 Letting Go of Control and Attachment

36:44 Empowering Yourself as a Mother

42:22 Creating Space and Practicing Self-Care

45:06 Nurturing Yourself and Showing Up as a Mother

47:26 Engaging in Critical Conversations and Leading with Love

In this episode, host Ashley Logan delves deep into the transformative world of writing and somatic practices with poet, professor and Gateless Writing Facilitator, Kimberly Escamilla. In this captivating conversation, Kimberly opens up about how she reclaimed her voice as a writer using breathwork and meditation, as well as the profound impact of Gateless writing—a method designed to unlock inner wisdom and creativity without fear of judgment

For more on Gateless Writing and Breathwork, follow Kimberly at @kimescamilla and @between_breath_and_sea

And check out her website at:

betweenbreathandsea.com

06:03

Understanding Gateless Writing

09:14

The Process of Gateless Writing Circles

13:30

Gateless Feedback and Positive Reinforcement

17:20

Giving Yourself Permission to Write

21:07

Gateless Writing and Kimberly's Memoir

24:22

Gateless Writing as a Tool for Memory and Breakthroughs

30:11

Conclusion

31:08

Working on a Collection of Pieces

33:06

Transition and Reclaiming Identity

34:36

Reading a Poem: 'My Fire'

36:39

Exploring Women's Collective Experience

38:37

The Power of Writing and Creative Expression

39:06

Bringing Writing Practice into Daily Life

44:21

Processing Feelings and Emotions

46:26

Working with Kimberly and Gateless Writing

48:21

Prompt for Listeners to Try at Home

51:04

Showing Up Unapologetically in Life

52:01

Expressing Yourself and Investing in Self

53:00

Conclusion and Final Thoughts

In this episode of Unapologetically Yours, you’ll delve into a dynamic conversation with Michelle Anderson and Lauren Massarella, CEO's of the cozy lifestyle brand The Sister Project and co-hosts of the popular podcast Cozy Conversations with The Sister Project. Born from their personal experiences with burnout and the constant pressure to be productive, Michelle and Lauren share how they figured out the secret sauce for slowing down, caring less about societal expectations, and doing more of what truly matters.

Find Michelle and Lauren at thesisterprojectblog.com or on social @thesisterproj.

01:19 - The Birth of The Sister Project

05:02 - Prioritizing Self-Care and Mental Health

08:16 - Overcoming Burnout and Making Changes

10:07 - Recognizing the Signs and Making Adjustments

13:23 - Saying No and Prioritizing What Matters

20:16 - The Importance of Human Connection

24:44 - Resisting Traditional Gender Roles

28:34 - Empowering Women to Prioritize Themselves

31:15 - Setting Boundaries and Prioritizing Self-Care

36:04 - Creating Space and Saying No

39:21 - Reconnecting with Passions and Embracing Your True Self

45:56 - Advocating for Women's Rights and Prioritizing Well-Being

52:20 - Effective Communication and Self-Reflection