If you've ever got caught in the cycle of yo yo dieting, then you'll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again.

What if there is a different way to healthy eating? What if it's not about building your willpower, but instead it is about understanding how the human mind actually works.

This podcast will explain why faddy diets don't work - but there is good news.

In this interview I went to speak to Paola Royal a Wellbeing & Resilience Coach& Nutritional Therapist. We explore how healthy eating doesn't need to be a tough slog. All you need is to understand the Inner Compass and to see how the mind actually works.

Join us at the Inner Compass to explore a new psychological understanding that is transforming communities https://innercompassguide.com

Paola Royal:healthylivingwithpaolaroyal.co.uk