PTSD (Post Traumatic Stress Disorder) can often feel like a life-sentence. It manifests after a traumatic experience and you can suffer nightmares, flashbacks, anger, guilt and isolation.

Families, partners and friends can also feel the impact of a loved one going through this unpredictable and life-diminishing disorder.

But what if PTSD was something that needed understanding rather than curing? What if by understanding the nature of thought, you were able to experience real hope in navigating through life? What if you were to realise you could trust something much more powerful than these frightening flashback thoughts?

Dr Suraj Gogoi, a psychiatrist and Rob Cook, a US Air Force Veteran, join me (Liz Scott) and Stu Newberry to share a hopeful message around PTSD.

In this conversation we explore: - The power of being in the now - Separating the past from the present - The built-in safety of the psychological system - Trusting the energy that keeps you safe - Seeing through the veil of unsettled thought to the heart of who you truly are.

If you'd like to connect with Rob Cook you can find him at https://imrobcook.com If you'd like to connect with Suraj Gogoi head to https://www.drsranisuraj.com

If you'd like to learn more about being a Wellbeing Listener then check out the next dates on innercompassguide.com