We're diving deep into Wellbeing in today's podcast.

Many people chase wellbeing, they're keen to feel a sense of happiness and flow. But what if wellbeing was more than just feel good?

What if wellbeing was actually at the core and essence of who we truly are?

In this beautiful interview Ian Watson speaks of the many facets of wellbeing. He shares how it is an intrinsic part of the human make-up and he challenges the idea that wellbeing is only available when we feel happy.

You can find out more about Ian at theinsightspace.com