IC Wellness Podcast

Dr. Erin Kinney is a naturopathic doctor, wellness coach, and speaker. She is passionate about helping women improve their mood, balance their hormones and their energy levels.

In this episode, Dr. Kinney draws the connection between stress and chronic fatigue. She also touches on gut health, IC root causes, infections that may be in play, and mindfulness.

To contact Dr. Kinney visit

@drkinney

drerinkinney.com

Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part 1 Episode 58 Jandra covered the root causes of Endo, and she is back for Part 2 to discuss diet and lifestyle.

To contact Jandra you can visit her website https://pelvicpainrehab.com

or you can visit her on IG @pelvichealthSD

This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she discusses pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene

This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she breaks down the importance of health, where to begin your journey, how to actively work towards health and healing, and of course...pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene

Products mentioned in this episode:

Liver Support

Beef Organs

Leaky Gut repair

Probiotic

Dr. Tara Salay, DPT is a physical therapist and a certified yoga instructor. She provides virtual and online yoga sessions with a speciality in yoga for pelvic floor conditions and chronic pain such as interstitial cystitis/ painful bladder syndrome. To contact her at www.drtarasalay.com or on IG @drtarasalay

Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center and the clinic director of the Encinitas, CA location. To contact Jandra you can visit her website https://pelvicpainrehab.com

or you can visit her on IG @pelvichealthSD

Resources mentioned in this episode:

Nancy's Nook

Endo What?

The Endo Summit

The Period Repair Manual

Beating Endo

Life can be crazy sometimes and filled with unexpected twists and turns. Integrative and functional nutritionist Brianne Thornton, MS, RD, and I chat about life and the things we have learned along the way.

Joining me on this episode is functional nutritionist Brianne Thornton, MS, RD, and Registered Dietician & Nutritionist Holly Delong, MS, RDN. In this special episode, we take some time to discuss water quality and whether it has any direct effects on the bladder and IC symptoms.

For more information or to contact us directly visit us here

To contact Holly Delong, MS, RDN visit https://yourfoodandmood.com

Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness. She holds her pelvic health certification through the Providence Institute of Practice, Education, and Research (PIPER) and loves blending pelvic floor and orthopedic physical therapy to provide evidence-based care for her patients. Contact Amy

https://hermanwallace.com

https://pelvicguru.com

Sugar is one of the leading causes of chronic inflammation in the body, and inflammation is the precursor to most modern diseases including interstitial cystitis.

Cutting sugar out of your body one of the hardest things to do and yet is one of the most important things you can do to speed up your healing progress, restore balance to the body, and increase your overall wellbeing. Integrative and functional nutritionist Brianne Thorton, MS, RD specializes in IC and gut health, and she shares ways to break the sugar addiction so that you too can begin your journey to health and wellness. To work with Brianne visit IC Wellness