IC Wellness Podcast

Holly DeLong, MS, RDN is a registered Dietitian Nutritionist with a Master's Degree in nutrition and a background in Psychology and research.

Holly knows first hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage interstitial cystitis. She now works with clients to guide them towards the same amazing results.

Dr. Nazanin Vassighi, ND is a Naturopathic Doctor and Associate Professor of Naturopathic Medicine and Homeopathy at Bastyr University California. She is an established speaker and her work has been published in Homeopathy Today and Naturopathic Doctor News-Review.

Integrative and functional nutritionist Brianne Thornton, MS, RD, discusses the 10 pillars to healthy eating.

The 7 Day Healthy Living Challenge starts in just a few days. Join us January 24-30th, and let's get healthy together. To reserve your spot, visit icwellness.org/shop

Navigating clean eating can seem overwhelming at times, so if you are feeling lost IC Wellness is here to support you. Contact us at https://icwellness.org/services

To view our blog post on Clean Eating 101 click here

To join our 7 Day Healthy Living challenge please visit https://icwellness.org/shop

Integrative Nutrition Health Coach Shannon Rubenstone focuses specifically on helping women overcome chronic yeast infection and gut health issues. Using a holistic approach - taking diet, lifestyle, stress management, mindset, and more into account Shannon helps her clients overcome health issues and feel amazing.

You can find her on Instagram @adios_candida or on her Website.

Are you a picky eater, or do you have a child that is one? Integrative and functional nutritionist Brianne Thronton, MS, RD, stops by to talk about ways you can increase your love for a variety of foods.

Clean beauty is essential to our overall health and wellness. On today's podcast, Beautycounter consultant Andrea Settergren talks about the importance of using products without ingredients shown to impact human health or the environment negatively. To contact Andrea directly, please visit her website or check her out on IG @olive.my.joy.

In today's episode, I am joined by integrative and functional nutritionist Brianne Thorton, MS, RD, as we discuss ways to enjoy the holidays without fear or the need to compromise on the foods you love.

To work with Brianne on customizing your diet for optimal health, visit IC Wellness

Evan Hughes is one of the BEST Practitioners at Hope4Cancer Treatment Centers. He is focused on meeting the Behavioral, Emotional, and Spiritual needs of those battling cancer and the heartbreaks of life.

In this episode, he shares the incredible story that left him fighting for his life, his profound faith and trust in God, and encouragement for those of us amid a difficult season.

Many women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating.

To contact Dr. Carley Akehurst through her website, visit doctorakehurst.com. If you live in the Vancouver, BC area, you can contact her at @mint_integrative. Don't forget to follow her on IG @drcarleyakehurst.