IC Wellness Podcast

Nicole Sachs, LCSW, is a speaker, writer, podcaster, and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes, and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes a Website, Podcast, and YouTube Channel. Her personal experience, as well as work with thousands of people around the world, have shaped and evolved Nicole's theories, which serve to teach those suffering how to heal themselves completely with no medication or surgery.

Interstitial cystitis can interrupt your sleep, but identifying root causes will help restore balance so that you can get back to enjoying a good night's rest.

Learn how to boost immune function for optimal health with integrative and functional nutritionist Brianne Thornton, MS, RD. For additional support or details on what was discussed during this podcast, please visit https://icwellness.org/blog-post/lifestyle-tips-to-boost-immunity/

Examining histamine intolerance requires a broad approach to see if there is a single root problem or a combination of a few problems. Histamines can also play a role in iC, sleep, mood (anxiety), and PMS. When each of these elements of histamine problems is combined, they can create the perfect storm for histamines to get out of control.

Tracy Benson is a San Diego based integrative health and wellness coach with over 20 years of experience. Tracy's mission is to educate, support, and empower everyone she works with. Her programs are powerful in their simplicity, designed to enable her clients to live a healthy, balanced life through lasting lifestyle changes. Tracy's focus has been Worksite Wellness to support corporate wellness initiatives by teaching customized lunch and learn programs.

Brianne and I discuss the best way to use our cookbook so that you are getting enough carbs, calories, and nutrients throughout the day.

Symptoms between IC and UTIs can overlap and there is a reason for this. Additionally, we have access to a few tests that can detect underlying root causes and we know how to address issues that may present. Help is available!

How are you doing? It's week 3 of quarantine and things are getting stressful. We decided to dedicate a special podcast to bladder support health during quarantine. Whether you suffer from chronic UTIs or IC, we share what you can do during this difficult season.

Understanding Adrenal fatigue and the connection between stress, anxiety, and sleep.