IC Wellness Podcast

Integrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation. Inflammation is at the root of most diseases, and by combatting inflammation with anti-inflammatory foods, the body is better equipped to heal as balance is restored.

Links

IC Wellness "7 Day Healthy Living Challenge" https://www.facebook.com/groups/501328780697631/?hc_ref=ARSY541Lm6b8tQxlH--OFtbT1CKZjT5irDQswmLDK7zD6oQZfU92iUtaaR2Agjz3agA

l-glutamine powderhttps://www.amazon.com/Pure-Encapsulations-l-Glutamine-Hypoallergenic-Gastrointestinal/dp/B01N6E26ZX/ref=sr_1_3?keywords=pure+encapsulations+l-glutamine&qid=1564456959&s=gateway&sr=8-3

Digestive enzymes https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO/ref=sr_1_9?keywords=digestive%2Benzymes&qid=1564457049&s=gateway&sr=8-9&th=1

Plant Protein https://www.amazon.com/NUTRAGEN-PROTEIN-CREAMY-VANILLA-FLAVOR/dp/B01N6SJHLT/ref=sr_1_4?keywords=pure+plant+protein+Nutragen&qid=1564457332&s=gateway&sr=8-4

Betaine & HLC https://www.amazon.com/Designs-Health-Digestzymes-Protease-Capsules/dp/B07CLJZ92F/ref=sr_1_21?keywords=hcl%2Bbetaine%2Band%2Bpepsin&qid=1564456817&s=gateway&sr=8-21&th=1

Probiotic https://www.amazon.com/Microbiome-Labs-MegaSporeBiotic/dp/B07TJ4TH8Q/ref=sr_1_49?crid=NHM92ZV6FVON&keywords=mega+spore+probiotic&qid=1564456700&s=gateway&sprefix=Mega+spore+%2Caps%2C199&sr=8-49

In this episode, you will get answers to some of your biggest questions and learn what steps you can begin taking today to address IC head-on.

Links provided in this episode

Testing and Supplement Guide

https://icwellness.org/start-here/

Genetic info

https://gettoknowyourdna.com

Biofilm testing

https://microgendx.com