In this quick episode, host Latorsha gives you info on a podcast update and how to make sure you never miss a future episode. If you are a current subscriber be sure to listen. For more info email [email protected]

When you look around your tribe of girlfriends do you have the support you need to prioritize your self care? In this episode, host Latorsha challenges you to evaluate your tribe to determine if they are helping or hindering your self care journey. Be sure to subscribe so you never miss an episode. For more information or to suggest a topic email [email protected]. New - Follow @icedcoffeeandselfcare on Instagram

Is self care really important to you? Or is it just a trendy topic? In this episode host Latorsha challenges you to be honest with yourself about self care and what it means for your life. Be sure to subscribe so you never miss an episode. Also, share this episode with your community of women to get more of these conversations started. Email [email protected] for topic suggestions and to learn more about working with Health Coach Latorsha.

In this episode host Latorsha invites Jenni, blogger at Thelifeofmrsm.com to call in to discuss being a busy woman on the go and how she makes self care a priority. This conversation between girlfriends is filled with laughs, helpful gems, and motivation that will confirm you are not alone on your self care journey. This unedited and unfiltered episode brings forth some real life topics as Jenni shares what life has taught her. Enjoy this episode and be sure to subscribe. For questions or to submit topic suggestions. Email [email protected]

In this episode host Latorsha brings in Certified Health Coach Blein of Fit Woman Always to chat about self care, healthy eating on the go, and finding the balance to still enjoy those guilty pleasures! This episode gives you honest and unedited conversation that a healthy and fit lifestyle takes time but you can get through the process. If you enjoy this episode be sure to subscribe and share with your friends. Got a topic suggestion? Email [email protected]

Have you really thought about the amount of time you spend on social media a day? Is it taking over your life? In this episode host Latorsha talks about how nonproductive time on social media is impacting your health, weight loss, and fitness goals. This is the wake up message you need for getting your priorities in order before scrolling social media. Be sure to subscribe and share this episode with your friends and family. Submit suggestions for future episode topics to [email protected]

Are you feeling some kind of way about Mother’s Day? Is there something you really want for yourself but worried about speaking up to your family? In this episode, host Latorsha gives you motivation to use this day to incorporate some self care for yourself! Whether you are a mom, a mom in waiting, or have a mom angel, this episode has a message for you. Be sure to subscribe so you never miss an episode. Got suggestions and comments? Email [email protected]

Are you a mom, or know someone, still trying to figure out how to get back to her pre-baby fitness and self care regimen? This is the inspiration you need to reset your goals for the new chapter in your life. In this episode host Latorsha discusses her favorite part of Beyoncé’s Homecoming show on Netflix and the take away message that she wants every mom to know. If you enjoy this episode be sure to subscribe so you don’t miss any updates. Do you have a topic suggestion you’d like to submit? Email [email protected]

Is traveling constantly knocking you off track with your health and fitness lifestyle goals? Do you struggle bouncing back from vacation when it comes to exercise? In this episode, host Latorsha shares personal insights from her own vacation about eating and exercise. She will help you identify ways to enjoy travel and still find a balance that keeps you moving forward to a healthier lifestyle. If you enjoy this episode be sure to subscribe and share the episodes with your family and friends. Do you have a topic suggestion you’d like to submit? Email [email protected]

Are you frustrated with trying to figure out easy ways to eat healthier? It can be a challenge to permanently change your eating habits in a short time frame. Small simple changes can help you get the results you are looking for over time. In this episode Host Latorsha gives you easy ways to make behavior changes that won’t have you wanting to quit. The help you need to start making steps towards your healthier eating is here. Be sure to subscribe so you don’t miss an episode. Do you have a topic suggestion you’d like to submit? Email [email protected]