Do you struggle with overcoming ingrained family behaviors that have been passed down from generation to generation? In this episode host Latorsha continues the conversation about her own experiences growing up and takes a close up look at what Momma didn’t show us and what you can do about it. It is time that women, especially Black women, make self care a part of everyday life. This is an episode that can help change the narrative for your life and the next generation.

Gather your mommas, daughters, girlfriends, and aunties to listen and start your own conversation on how to overcome what’s been holding you back for better self care. Enjoy this episode and don’t forget to subscribe.

Do you ever wonder why health and self care aren’t talked about much in your family? In this episode host Latorsha digs into her own experience growing up to help break down what momma didn’t tell you. She shares some tough but real truths about how we overcome the missing pieces of health and self care that were not told to us. She dedicates this episode to Black women and all the Big Mommas out there. This is the information you didn’t even know you needed! This episode is just part 1 of the series so be sure to subscribe so you don’t miss what comes next!

Are you at a point where you feel like quitting? This episode will help you figure out ways to keep going. Host Latorsha shares real truths about wanting to quit and how she finds what she needs to keep her own self care and goals a priority. She will help you stay encouraged to make your own fitness and self care a priority. Be sure to subscribe if you enjoy this episode.

Are you ready to start shedding some pounds but not sure how to get a plan together? Whether it’s planning for a vacation get away, getting into your favorite jeans again, or bouncing back from that baby weight, you need realistic goals so you can get it done! In this episode, host Latorsha helps you game plan to get back on track. If you enjoy this podcast be sure to subscribe so you never miss an episode.

Are you a busy mom or career woman who needs to get back on her own list of priorities for self care? If so, this introductory episode is for you. The host, Latorsha gets the conversation going with 3 easy ways to help you activate realistic steps towards the healthier and fit lifestyle you want. Are you ready to do better and find the balance that works for you? Latorsha gives insights how to get started with self care and assures you she hasn’t given up her iced coffee while prioritizing herself and you don’t have to totally give up what you love either. Be sure to subscribe so you don’t miss an episode! This is just the beginning, and we have a lot to talk about.