Hey BitchezZzZzZzzzzz,

Welcome back and Happy Women's History month! Keeping up with our usual trend, we're focusing on providing you comedic relief and of course, our opinions. 

On today's episode Lydia shares an unpopular opinion on our gal Kimmy K and we share with you our favourite women and how they've bettered our life. We've both had some teachers who have made an amazing impact on our lives, as Lydia said, the world really is a better place with them in it. Love our friends who continue to support us and keep us in their priorities, you're the real MVP's.

We're happy you're here with us. Thank you for bringing your ears, we love you xoxo

ps. drink your water, don't be a dead houseplant 

Follow us on Twitter:

@heylydiaaa

@charswebxoxo

Podcast art is done by:

@angiedoodlesdi ; give her a follow on the ig!

As the world continues to be unsettling for many, please make yourself a priority in getting help:

Canadian Suicide Prevention Hotline: 833-456-4645

TORONTO DISTRESS CENTRE: 1-416-408-4357 or text 45645

INUIT & FIRST NATIONS HOPE FOR WELLNESS: 1-855-242-3310

Or connect here to chat: www.hopeforwellness.ca

Welcome back, beautiful bitcheZz.

Todays episode contains heavy themes of laughter, feel good stories and of course, poop.

As the world crumbles around us, we figured we would create a safe space for our IC&M family to disconnect from the worlds current events and enjoy some good news as well as stories that aren’t completely soul crushing.

Pick your poison, sit back and relax while we chat about the good shit.

We love u, bitches. Thank you for your ears

Follow us on Twitter:

@heylydiaaa

@charswebxoxo

Podcast art is done by:

@angiedoodlesdi

Canadian Suicide Prevention Hotline: 833-456-4645

TORONTO DISTRESS CENTRE: 1-416-408-4357 or text 45645

INUIT & FIRST NATIONS HOPE FOR WELLNESS: 1-855-242-3310

Or connect here to chat: www.hopeforwellness.ca

If you feel so inclined, you are able to donate to the Red Cross for Ukraine following the link below:

https://donate.redcross.ca/page/100227/donate/1?utm_source=google&utm_medium=cpc&utm_campaign=%28EN%29+Emergencies+-+Ukraine+Humanitarian+Crisis+Appeal&gclid=CjwKCAiAyPyQBhB6EiwAFUuakkt43nM5vNE0jVOT7nMrEzKDXYZ9Iwc6WVW1kgXnic4g4pQKICJrFBoCPMYQAvD_BwE

OK WE LOVE YOU BYE

hey bitchezZz, we are 17 episodes deep! Can you believe it!?!? FIRST AND FOREMOST; we want to give a huge shout out to Canada’s Women’s Hockey Team for bringing home the GOLD!!! We are so proud of you, Team Canada 🇨🇦

This weeks episode we discuss why we didn't record last week, Charlotte's love for rugs, how McDonald's almost killed Lydia, what it is like to be a woman in today's society and how men can be better allies. Women need men to listen, understand the challenges women face in the workplace and in their everyday life; respect our boundaries and offer support when needed, not when you deem it is necessary. 

To quote the great Karen Kilgariff and Georgia Hardstark of MFM: "Fuck Politeness" lady/theydy friends and stay the fuck alive!! 

If you're interested in the book we discussed; you can find it online. 

Book Title: The Gift of Fear

Author: Gavin De Becker

We want to hear from you; hit us up on Twitter:

@heylydiaaa

@charswebxoxo 

Podcast Art is done by:

@angiedoodlesdi

Welcome to episode 16 BITCHEZZZZ! 

Thank you for bringing your ears and spending a moment of your day with us! We talk about butthole hair, getting your ass kicked all the way to booksdawhoduh and everything in between! This weeks episode touches about the soul crushing housing market and the struggles young people are currently facing while trying to secure a dwelling. Do your research and know your rights as a tenant, and as a landlord especially if you're purchasing a home with an existing tenant. You can find Ontario resources here: https://tribunalsontario.ca/ltb/

We're a little late on this but January was Cervical Cancer Awareness Month and February 4th was WORLD CANCER DAY! This is (and always will be) a great time to talk about how human papillomavirus (HPV) vaccines can help prevent cancer from developing. If you identify as a male and live in Ontario, we implore you to get the HPV vaccine as it is free up until the age of 27 and you are known to be the dominant carrier. Those who identify as female can receive the vaccine for free up until the age of 24/25. Please consult your family doctor for more information. We are not people within the medical field and this is not medical advice. 

A HUGE shout out goes out to our gal pal, Angele for her brilliant artwork! Give her page a follow @angiedoodlesdi and her photography page @rigetownphotography

Follow us on twitter if you want to see more from us:

@heylydiaaa

@charswebxoxo

Thanks for tuning in! Unclench your jaw, drink some water and REMEMBER!!!! You have survived 100% of your bad days. 

love u goodbye

Welcome to episode 15 of Iced Coffee and Margaritas. My (Lydia’s) apologies for getting this up a day late… the current state of our country’s capital has been truly crushing to witness and it is beyond emotionally exhausting. Please keep in mind that this episode was recorded well before the “small fringe minority” made their way to Ottawa to protest like petulant toddlers. It was not known to Charlotte or Lydia that this protest was inherently racist and based in white supremacy. To our friends and family in Ottawa, we see you, we love you and offer our support during these truly unprecedented times. The links provided below are some resources to access services within Ontario and the GTA. Make a plan, you are worth it🤍.

Canadian Suicide Prevention Hotline: 833-456-4645

TORONTO DISTRESS CENTRE: 1-416-408-4357 or text 45645

KIDS HELP PHONE: 1-800-668-6868

INUIT & FIRST NATIONS HOPE FOR WELLNESS: 1-855-242-3310

Or connect here to chat: www.hopeforwellness.ca

14 episodes already ?! WELCOME BACK!!

During this weeks episode we talk about everything from coffee to hooking up with an old flame. This episode we go deep and discuss expectations and communications and how they both relate to healthy romantic relationships as well as friendships. 

We hope you enjoy. 

We love you

hey bitchezZz, Welcome back to episode 13 !!! We love that you’re here.

Today we discuss ghosting and what it’s like to be ghosted by not only lovers but also friends!! Another light hearted episode where we leave off talking about the good !

Follow us on Twitter:

@heylydiaaa @charswebxoxo

We would love to hear from you

HAPPY NEW YEAR BITCHES!!! WELCOME BACK TO S.2 E.12! 

Today we are discussing New Years traditions, resolutions and goals, we also have a few spicy stories from Reddit to offer a giggle to those who need it. One story also incites a very important conversation regarding equality, mental health and the safety of LGBTQIA+ individuals. As some of our listeners will already know, Ontario is going back into a "soft" lockdown; bars, restaurants, gyms and other establishments are being closed or restricted. Lydia and Charlotte also touch on the state of their mental health as well as stressing the importance of practicing self care and checking in on your friends that may be struggling.  The links provided below are some resources to access services within Ontario and the GTA. Make a plan, you are worth it🤍. 

Canadian Suicide Prevention Hotline: 833-456-4645

Educate yourself here: www.suicideinfo.ca/workshops/  

TORONTO DISTRESS CENTRE: 1-416-408-4357 or text 45645 

KIDS HELP PHONE: 1-800-668-6868 

INUIT & FIRST NATIONS HOPE FOR WELLNESS: 1-855-242-3310 

Or connect here to chat: www.hopeforwellness.ca 

Online therapy: www.mindbeacon.com 

Happy New Year, We love YOU, Stay Well XOXOXOXOX ciao

hi bitchezZz

Welcome back to episode 11 - this eppy we are discussing family dynamics and who doesn't have some level of dysfunction in their family? Especially during the holidays! 

Sit back, grab a bottle of whatever poison you prefer and settle in while we tell you our stories.

Merry Chrismas, Happy Holidays, we love you. 

Rate, review and subscribe PLZZZ xoxox char and lydia

hi bitchezZz,

since Christmas lasts for a month we are staying on theme; HOLIDAY STORIES! But we are doing something a little different this week - we did a deep dive into Reddit and pulled a few that we found to be the funniest. 

Hold onto your butts, these stories are scandalous! 

Follow us on twitter @heylydiaa, @charswebxoxo

WE LOVE YOU!!!!