Short Chain Fatty Acids and Health

Pub-Med...National Library of Medicine:

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I would like to share the many natural ways to Boost Human Growth Hormone (HCH) Naturally so your body can Burn Fat much faster.

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Bringing your knees onto your chest can do so many positive things for your body. Follow along with me and you will see great healing results.

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Brushing your tongue is critical in removing all of the bacteria and germs from your mouth. If you do not brush your tongue, you are skipping a large area where many bacteria gather in colonies, and eventually cause trouble in your mouth.

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A Morton's toe, or Morton Foot Syndrome as it's properly called, is a biological quirk where a person's second toe -- the pointer toe if you will -- is longer than the person's big toe. It's a fairly common hereditary condition, occurring in one out of every five people -- though there are some ethnic groups that have much higher rates.

For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body.

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Here's a man from the US who ate McDonald's food 3x's a day for 100 days and lost almost 60 pounds. I will share my opinion. Dr. Mandell

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Drinking water at certain times of the day can be very beneficial for many health conditions. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

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As evening approaches, our body temperature naturally drops, alerting our body it's time to slow down and rest. If the room temperature is too hot, it can potentially stop that signal (it's time to sleep) and postpone falling asleep. Because the room is too hot, you may also notice restless sleep.

Sleeping in a cooler room helps increase your natural melatonin production. Melatonin is a hormone that your brain produces to help with the timing of your circadian rhythms and your sleep. Try dimming your lights and decreasing your screen time before bed to help start the healthy process of your body producing melatonin for sleeping.

As you fall asleep, cooler temperatures help you acquire deeper sleep, sleep faster, increase the quality of REM sleep, and lower the risk of metabolic diseases like diabetes. In a Harvard study, participants were likely to fall asleep faster, taking an average of 6.2 minutes when their body temperature decreased at its lowest (approx. 97.7ºF/36.5ºC). It took participants 20 minutes to fall asleep when they were warmer (98-99.5ºF/37-37.5ºC). (Djik & Czeisler, 1995).

A Japanese sleep society (Setokawa, et al, 2007) study reported an intervention that lowered the core body temperature of participants by approximately 1ºF (0.5-0.6ºC). This resulted in a remarkably shorter time to fall asleep (average 8.9 minutes) by polysomnography, the gold standard in sleep studies.

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If you are one of the millions of people who have a hard time falling asleep, then this video is definitely for you. Good Luck! Dr. Mandell

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Fast weight loss, such as losing 10 pounds in a week, is possible but it's not for every person. I will explain more in depth in this video.

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