You will feel an amazing difference in minutes utilizing these simple hand and wrist techniques. The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when inflammation and dysfunction arises. By putting motion back into the joint, repair and healing will be accelerated.

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Are you drinking ice water with your meals? I will discuss the facts how this may be affecting your digestive system.

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I would love to share an excellent elixir to help your body produce its own natural collagen to look younger with glowing skin and to help reverse wrinkles and fine lines.

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Facial exercise can make your face look young and eliminate a double chin, define your jawline and neck, without any chemical-based creams, injections or surgery.

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If you're ever congested and coughing, you will find this video very helpful!

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Studies has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.

Cinnamon Notable Effects:

Antioxidant and Anti-inflammatory Properties: Cinnamon is rich in antioxidants, which help protect our body from oxidative stress and damage caused by free radicals. It also possesses anti-inflammatory properties that may help reduce inflammation in the body.

Blood Sugar Control: Cinnamon has been shown to improve insulin sensitivity and reduce insulin resistance. This can help regulate blood sugar levels and may be beneficial for individuals with diabetes or those at risk of developing it.

Metabolism Boost: Studies suggest that cinnamon may have a positive effect on metabolism. It may help increase the metabolic rate, leading to enhanced calorie burning and potentially supporting weight management efforts.

Appetite Regulation: Cinnamon has been found to have an impact on appetite control. It may help reduce cravings and feelings of hunger, which can be beneficial for those trying to manage their weight.

Anti-microbial Properties: Cinnamon has natural antimicrobial properties, which means it can help inhibit the growth of bacteria, fungi, and other microorganisms. This property may contribute to its role in supporting oral health and preventing infections.

Heart Health: Cinnamon has been associated with potential benefits for heart health. It helps lower blood pressure, reduce LDL (bad) cholesterol levels, and improve overall lipid profile.

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Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep...Dr. Mandell

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I will share with you the many ways you can clean and detox your intestines (colon) to keep your body strong and healthy.

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The act of sniffing black pepper has been explored in some studies for its potential to interrupt and shift habitual behaviors and cravings. The inhalation of black pepper's pungent scent may engage the brain's olfactory system and stimulate a reaction that temporarily alters the focus and thought process. This interruption can create a momentary distraction, allowing individuals to regain control of their impulses and rethink their habitual actions. Additionally, the sensory experience of sniffing black pepper may provoke a heightened state of alertness and awareness, providing an opportunity for individuals to consciously make different choices. While the exact mechanisms are not fully understood, this sensory intervention has shown promise in breaking automatic behavioral patterns and promoting mindfulness, offering a unique and non-invasive approach to habit disruption.

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I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M 😊

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