HI, I am Kelsey Flanagan. I am similar to you.

I started caring about my appearance and developing many body image issues in high school. I was a star basketball player and most of my friends were cheerleaders. I felt out of place and big. I was strong, athletic and not skinny like “everyone else”. I remember in the locker rooms how embarrassed I would be to change, look in the mirror or wear jeans because they weren’t the same size as my friends.

Once in college the body image issues were silenced as college introduced me to exercise. I didn’t go to the college that most of my friends so I had a lot of free time- this led me to find my love and passion for health and fitness. You could say I was addicted. I’d do to the rec before class, eat salads and what I thought was “healthy” then crush the rec classes once more before bed. After a year of doing this and becoming lonely and sad I transferred colleges, moved in with my best friends, and found CrossFit.

The games really began then. Waking up at 4:30 A.M after 5-6 hrs. of sleep to attend the 5:15 class, under eat all day because that’s what I thought would get me “skinny”, and on top of that overly stressed out from work, school, and social life. After a few months of doing what I thought I was suppose to do…I started to notice I still didn’t like looking in the mirror and would catch myself obsessing over food and exercise… On top of that my period was MIA.

Around this time, I decided this needs to change! I started to learn more about proper nutrition from health coaches in the field, not eating salads and excessive dieting would get me the results I thought I wanted…

After a few years of working with a coach, becoming Precision Nutrition Certified and attending many Functional Medicine Seminars- I became who I was searching for. The girl who loved her body, who liked to be strong not skinny, who enjoyed food and not food rules.

I want to let others see they could let go of body shame, under eating, and over exercise to have the body and life they really DESIRE! I am filled with passion to help others in my situation or anything similar to find their happy again!

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

A podcast dedicated to sharing stories that inspire! Each week you will hear a message or an interview from industry leaders of nutrition, fitness, health, self-help, entrepreneurship and so much more. Host Justin Murphy is a proud husband, soon to be dad, and holds a BS in Nutrition. Justin is also the owner of iCoach Nutrition, a team of registered dietitians & coaches on a mission to help as many people in this world as possible. The goal of The iCoach Project Podcast is to serve our audience by providing stories that inspire! #fueledbyicoach

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Sean Sweeney, a Fallon native, has been involved in CrossFit since 2011 and quickly scaled the ranks. In 2016, he went to the CrossFit Games in California—he ranked 30th in the world, out of 270,000 competitors. For multiple consecutive years now, he has earned the title Fittest Man in Nevada.

"Eyes forward always. Every day you have one job and one job

only ...IMPROVE."

—Sean Sweeney, CrossFit Cowboy

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Austin started in the fitness industry when he made his debut to the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS certification. Since then, he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. It is Austin’s mission to help educate and instill a fundamental level of knowledge and confidence within each client he coaches. Results are one thing… results plus education is where we flourish! Austin currently resides in Colorado with his wife, KaSandra.

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Hey- I’m Lacey Dunn! I am a Registered Dietitian, crazy cat lady, and NASM certified personal trainer with a Master’s degree in Nutrition (From the best university- Texas Women’s!). My passions include changing lives, helping others find their own food balance, praising God, Netflix, and of course- cats. I provide personalized nutrition coaching and online training through UpliftFit Nutrition, and am the owner of UpliftFit Nutrition Radio.

I strive to share my passions in fitness and nutrition to help others reach their goals in not only fitness, but life! I come from an active background, with participating in allstar and high school cheerleading up until my freshman year of college. Cheering at the University of Central Florida is how I first fell in love with the weight-training and nutrition. I was fascinated by how nutrition helped my performance and aided in my physical goals. It wasn’t until 2014 when I realized that my true calling was- nutrition. My goal as a dietitian is provide the tools that you need to achieve a healthy, and balanced diet while simultaneously helping you to grow and thrive in all aspects of you life.

Utilizing my own research and coursework, I have been able to transform my body and expand my knowledge on training and nutrition. The internet can be such a blessing for sharing information, but it can also spread false claims and create harm. My goal is to be a trusted source for you for the TRUTH- a non biased source for what the evidence really says. I myself follow a mostly whole foods based diet through flexible dieting. Though this is how I eat, I believe that it is my goal to help you find the best, and most sustainable approach for YOU! As we are all beautifully and wonderfully made unique. Food is fuel and I don’t believe in restricting foods unless medically necessary. Our diets should focus on helping us to be and feel our best- and that regimen is different for every single person.

In addition to being an online coach, trainer, and life-long learner, I am also an NPC Bikini Competitor and Contest prep coach who has placed in the top 10 nationally. I am currently sponsored by PEScience (30% off code= LACEY for any purchases), Angels Competition Bikinis and Pro Fitness Sure, who I am beyond thankful for. I contribute 100% of all my success to my amazing God who gas given me the passions, strength, and faith to put his plan into action.

Now that’s enough about me- this website is for you! Head over to the blog section, listen to my podcasts, or email me for coaching.

Xoxo Lacey

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Owner and founder of The Wright Edge, Doc Wright, was a member of corporate America but wasn’t happy, so he started woodworking in his spare time. Although he has spent most of his life working with his hands, this discipline was a new one. He discovered an unexpected level of passion and creativity in the craft.

A proud graduate of Texas Tech University with a degree in Geology and a minor in Chemistry, Doc went to work in the oil industry as a Geologist upon graduating. He traveled across the country for his job, which took him as far as Northern Alaska, the Pacific Northwest and much of the Central U.S. Once Doc discovered his true passion for artisan woodworking, he left the oil industry behind to solely focus on this new path in life. 

Doc lives and breathes for this passion, and his meticulous scientific approach brings a new level of innovative craftsmanship to each and every Wright Edge piece.

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Cheri Garcia is the Founder of Cornbread Hustle, a staffing agency for second chances. Cheri is passionate about helping felons and people in recovery find transformation through employment or entrepreneurship.

As someone who has re-invented her own life, Cheri wanted to create a company to help others do the same. Before starting Cornbread Hustle, Cheri found her own transformation and recovery through inventing a tanning bed and getting a career in the TV news industry.

Cheri developed expert level skills for marketing and PR. She uses those talents to help individuals getting out of prison re-brand themselves to become the person they want to be and get noticed by the people they want to meet.

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

My name is LCK and I’m a nutrition coach, educational blogger, and total badass who’s passionate about women’s health.

I graduated from Illinois State with a Bachelors in Food, Nutrition, and Dietetics. My coaching specialties include women’s health, hormones, and hypothyroidism. I grew up a competitive gymnast, coached CrossFit for numerous years both in the gym and with CrossFit Gymnastics Seminar Staff, and also competed at CrossFit Regionals.

Present day, I run my own nutrition coaching business, have guest-starred on numerous health and fitness podcasts (including Barbell Shrugged, Harder to Kill Radio, Airborne Mind), & regularly guest-write for popular health and fitness websites, like Athlete Daily. I offer aesthetics-focused gym programming and also put out 4-5 free educational blogs a week because I don’t want any barriers-to-entry on people feeling better and loving their body.

We DON’T have to kill ourselves in the gym or the kitchen to look good, feel good, and live our best life.

Burnt out on high-intensity exercise? Interested in aesthetics-focused gym programming you can do to look and feel good on minimal time commitment? Check out my program - @paragonperformancetraining.

xoxo, -LCK

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

A podcast dedicated to sharing stories that inspire! Each week you will hear a message or an interview from industry leaders of nutrition, fitness, health, self-help, entrepreneurship and so much more. Host Justin Murphy is a proud husband, soon to be dad, and holds a BS in Nutrition. Justin is also the owner of iCoach Nutrition, a team of registered dietitians & coaches on a mission to help as many people in this world as possible. The goal of The iCoach Project Podcast is to serve our audience by providing stories that inspire! #fueledbyicoach

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

My name is Justin Murphy. Long story short… I discovered my passion 10 years ago and it has led me into an amazing career, helping others and changing their life along the way. I started off in the field as a personal trainer. After a few years, I began to coach CrossFit. During this time I was also pursuing my degree in nutrition at Texas Woman’s University. After working with thousands of clients, nutrition always seemed to be the hardest part of the equation when it came to getting results.

Most people didn’t have trouble exercising, they simply just didn’t understand nutrition. The old saying holds true, “you can’t out train a bad diet.” It was in this moment that I knew I needed to focus all of my energy on learning the science, psychology, and application of nutrition coaching. For the last 10 years, I have dedicated my life to becoming the best nutrition coach in the world. I have learned A LOT along the way and I believe that education truly does drive compliance. I will always be a lifelong learner to ensure that my coaching always reflects that of an empathetic problem solver.

You see, I believe nutrition has no end date, there is no magic pill, and there are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. I believe that helping others is the reason why i’m here on earth. I believe that nutrition and lifestyle coaching is my platform to help change the world. I am so excited to meet you, to connect, and to help you discover how to truly live your best life!

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]