Alex McMahon is an NTP and founder of Evolve Nutritional Therapy where he teaches his clients how to achieve optimal health and consistently lose fat in a way that’s sustainable and fits their lifestyle, while eating foods they love.    Alex has written for Barbell Shrugged, Precision Nutrition, Onnit Academy, Breaking Muscle Born Fitness and Vigor Ground Fitness and Performance.    When he isn’t meeting with clients, giving talks or researching nutrition, Alex can be found drinking way too much coffee, listening to podcasts or stand up comedy or lifting in the gym.    To learn more visit his website at: www.evolvenutritionaltherapy.com    Instagram: https://www.instagram.com/alex_mcmahon_ntp/

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles.

She believes in the importance of a plant-based diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle, free from the chronic dieting mindset.

She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in seminars, podcasts, and contributions to magazines such as Shape and Oxygen.

Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center.

In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey just to spotlight a few.

As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology and a Masters in Teaching, to currently working toward a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner.

Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.

Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis, the busy entrepreneur enjoys winding down with art, specifically wood burning and hand illustrating.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Michael Cazayoux, co-founder of Brute, specializes in helping his clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors.

In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym.

Beyond developing Brute, the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. Together the two gym-fanatics live in Austin, Texas where Michael also contributes to Adee’s online nutrition company, Working Against Gravity. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.

Brute started completely by accident. Matt Bruce, co-founder of Brute, asked me if I wanted to work with him to do some one-on-one programming for a few CrossFit athletes when I was a strength and conditioning coach at LSU. In between training student athletes, I would go in the small office they had for us and put together programs for CrossFit athletes. I’d create the general outline of the program and then tell Matt where to put the weightlifting.

In 2014, I moved back to Utah and we decided to bring our small operation to a larger scale/platform. We teamed up with an old teammate of mine, Tommy Hackenbruck, who owned a gym I competed for, Ute Crossfit.

One day Matt Bruce had the clever idea of combining Ute Crossfit with his name and Brute was born.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

My name is Cody, but most people call me Boom-Boom.

Socrates the Philosopher once said,

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

The reason I share that, is because that quote has always stuck with me…

I remember, a very long time ago, reading that quote and feeling almost uncomfortable, as if Socrates was talking about me specifically. It forced me to finally take a real look at myself, something I was actually avoiding for a long time (mirrors, pictures, scales…). I was living in my body the wrong way and it was causing me so much pain, not only physically but mentally and emotionally as well.

Let me backtrack a little bit, so you can fully understand where I’m coming from…

Long story short – I grew up overweight. Eventually I got sick and tired of hating the way I looked and felt every day, so I decided to change it all and live my life at a higher standard. I realized very quickly, that having true power and clarity in your life starts with your body physically.

As I trained, implemented real nutritional strategies, and started to transform my body, I began to experience less stress and anxiety, I began to have a way more confidence everywhere I went, my energy began to be contagious to others, my career began to develop and grow, and I actually started to catch women’s attention – this was something new to me.

All this led to an unbelievably big shift in my life.

See when it comes to training and nutrition, I’ve tried it all. Literally. I’ve done a bodybuilding show, trained CrossFit seriously, used training for sport specific purposes, done countless photoshoot preps, used intermittent fasting for at least a full year before it was trendy, needed a paleo elimination diet to help with some autoimmune issues I faced, clean bulked and dirty bulked, rapid weight cuts and slow and steady cuts, high carb and low carb…

You name it – I’ve tried it, I’ve studied it, and I’ve accepted it all as a part of the puzzle to optimizing your body – they all play a part in this and hold value, what method is best really just depends on the individual and the goal(s) at hand.

It was all just so fascinating to me. Not only the fact that I have all these tools to manipulate how one performance or looks, but also how they think and the mindset strength one can build through training and nutrition. It’s something that nobody should ignore, because it’s a tool to more power, clarity and happiness.

That’s why I decided, at a very young age (18 years old), to dedicate my life to health, fitness and nutrition. It has been the one thing I’ve truly felt called to do.

Which is why I started Boom-Boom Performance, a Lifestyle Training and Nutrition Coaching Company.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

 

 

Hi there. My name is Stephany Osorto, Registered Dietitian. I’m from Tegucigalpa, Honduras (right in the middle of Central America), but I call Texas my home. I moved to Texas in August of 2011 with low self-esteem and was roughly 30 pounds overweight. Although I had declared nutrition/dietetics as my career choice, I knew nothing about it. I did what most people probably do to lose weight; I asked Google. I typed, “how do I lose weight?” into the search engine and clicked on the first result. The website I went to indicated to eat a 1200 calorie/day, low fat diet. I did exactly that. Guess what? It worked. At 5’9’” my weight dropped to 145 pounds.I thought I looked great. However, my body was telling me otherwise. My hair was falling out and became extremely thin. My skin was pale. I had no energy to hang out with my friends. Oh and the worse part: anytime I ate junk food I would binge, become bloated, and have horrible gastrointestinal distress. It was a vicious cycle of losing weight in five days and gaining it back the next two days, all while feeling emotionally and physically miserable.

Once I left home for college at Stephen F. Austin State University, I simply left my dieting patterns and ate what was served on campus in the cafeteria everyday. Through drinking four days out of the week and mindless eating, I was up to 180 pounds by my sophomore year. It wasn’t until I found CrossFit in 2014 that I had a healthy relationship with food. Why? I focused on fueling my body versus having a shredded six-pack. Since then, my education in nutrition has allowed me to learn about the gut microbiome, medical nutrition therapy, and utilizing food as medicine. Although I chose nutrition as my degree for selfish reasons, it led me to my purpose in life: to help people find their nutrition prescription through functional nutrition.

Justin introduced himself to me with the same vision and purpose, which is why I have decided to join Justin Murphy Nutrition and help expand the impact he has already started. You shouldn’t have to fit our style of nutrition coaching. Instead, we will mold our coaching into what best fits your individual needs and lifestyle. Let’s get started!

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

 

Hi my name is Ellen! I am a Registered Dietitian and a Board Certified Specialist in Sports Dietetics. But let’s start at the beginning of my nutrition journey. My interest in nutrition began as a high school athlete (swimming, soccer, and cheerleading) where I realized how important nutrition was to performance and leading a healthy life. I chose to study nutrition at The Ohio State University where I received my Bachelor’s degree with a minor in Exercise Science. I then completed my Dietetic Internship and Masters work at Bowling Green State University. I have spent 5+ years working in hospitals in both Ohio and North Carolina where I saw patients with cancer, diabetes, heart disease, and various other health issues and diseases. Working with illness and injury always reminds me how important nutrition is for both recovery and prevention but I found that this focus is not limited to the sick or the hurt. It also applies for active individuals and everyday health. As you may remember my interest in nutrition started as a young athlete and this is where the story comes full circle. While I am not an elite athlete I have always enjoyed staying active and encouraging others to do the same. I have been a gymnastics coach and a soccer coach and I started doing CrossFit about three years ago and fell in love with the workouts and the community. Last year I made a huge transition from the hospital to pursue a career as a Sports Dietitian and today I get to work in athletics full time. I now have experience with collegiate and professional athletes, Strongman competitors and CrossFit athletes of all levels. Food is the fuel that runs the body. We wouldn’t knowingly put bad gasoline into our cars, and I believe we should be just as mindful when we choose foods to fuel our lives. I love helping people navigate a world of food trends and fad diets so that fueling your health is as simple as possible. I practice what I preach and use my experience and the experience of the people that I work with to help you create a nutrition plan that best fits your life and your goals.

 

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

I help athletes take their performance and aesthetics to the next level through individualized nutrition coaching. As a former athlete at the college level, I experienced firsthand the level of confusion and uncertainty that exists in the nutrition industry. My mission is to cut through the BS and provide you with a blueprint tailored to your goals, lifestyle and more than will allow you to finally break through the plateau in the gym and in the mirror.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

Hi my name is Ali. I specialize in men’s physiology and hormone optimization.

I love strong espresso, deadlifts & golf. My passion is helping men like you get stronger, peel off body fat and play amazing golf. All while keeping your post round beers!

I graduated from Springfield College with a degree in Applied Exercise Science where I played varsity soccer all 4 years. I am also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, & a level 3 TPI certified golf fitness professional and power coach. I have access to all sorts of diagnostic tests that allow me to truly understand the depth of men’s physiology in relation to health and performance.

I want you to be able to look great naked & enjoy the hell out of life!

Being a fitness professional & science geek I am constantly learning how to improve in all aspects of life. My true passion is understanding how I can help people feel amazing while maintaining balance in their lives pursuing all the activities they want to do. As much as we LOVE playing golf, lets face it- we want to look good doing it, too. And with that comes the need for adequate nutrition & hormonal balance. The optimal formula of each is different for everyone, and that is my job- to pursue the unique metabolic approach that is specific for you. This will give you the best chance of playing great, training strong, & looking athletic.

I grew up in the suburban town of Greenwich, CT and have never left. This area is a MECCA for golf, and I am surrounded by awesome people who have a passion to put as much in their lifestyles as they do their professional lives. I love snowboarding, lifting, playing golf (duh), coffee, dark chocolate, burnt vegetables & being a goofball.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]

My passion for the fitness industry has been ingrained into my life since I was 14 years old. The minute I picked up my first fitness and nutrition magazine I knew that it was what I was born to do. I became NASM and ACE certified so I could understand all parts of fitness and nutrition. I wanted to absorb as much as I could to feel my best and also share my passion with others. This passion lifted me from my darkest times and helped me overcome years of addiction, which resulted in my sobriety. Fitness to me isn’t just about physical appearance. Fitness is a lifestyle that is constantly evolving. I knew that I needed to build a place where I could educate others on how to live healthy lives. No quick fixes, no fad diets…. just honest accountability, hard work, and real results that last. I opened the doors to Key Nutrition in March 2017 and have never looked back. I truly want my clients and my team to live healthy lives and understand how food and fitness can change your life for the better. We get one life and I want everyone to live their best. I am not only a fitness addict, I am also a husband to my beautiful and loving wife Kelly and together we have two fur babies (champ and chief) who we love to spend time outdoors with as well.

 

Website: www.iCoachNutrition.com

Instagram: @icoachnutrition

Facebook: iCoach Nutrition

YouTube: iCoach Nutrition

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]