Let’s be honest. It’s easy for us to point the finger at other people and communities while we all have our own quirks within the CrossFit community. This week Doug and I dive into the things that drive us a bit nutty at times. Everything from the goofy side of things like us wondering about […]

WAY more goes into opening a gym than most of us think. This is a business after all and even though we are passionate about it there are some things we should be considering before just ditching our current day job. Doug and I talk through how CFPC got started and how things are much […]

This week Doug and I recap the finish of week 1 in the Regional Competition. No barbell? Pec tears on the mens side and why we think it may be happening, and does the programming really matter for the most fit? Join in and hear some of our thoughts on what happened and what we […]

Garage gym’s are just flat out awesome. Whether it’s a set of dumbbells and a stall mat or a full blown set up they can come in handy when you are short on time or if you don’t have a place close by for the type of training you are looking to do. This week […]

ICON Sports Dietitian Kary Woodruff interviews Sports Dietitian John Bosse on the topic of supplements for athletes. Are you doing everything that you can to maximize your performance?

Barring any unforeseen mishaps Chris Spealler has found himself sitting in 14th place at the end of the Master Age group 35-39 Online Qualifier having qualified for the CrossFit Games in his age division. This week the podcast takes a different turn with Doug interviewing Chris on what it was like leading up to the […]

Last month I had the opportunity to help Fit One Foundation with an event to help raise funds for their gym and wanted to share their community with you. It’s a non-profit CrossFit gym in Riverside, CA that is open to the public. Their membership is on a donation basis and the founder, Cameron, has […]

Chris Mason has played an incredibly important role in the way I approach strength training personally. This week we talk about his experience with Westside Barbell, how he approaches helping athletes get stronger, and when and why this is an important piece of our fitness. Chris programmed strength and hypertrophy phases for me in the […]

Sports Dietitian and Icon Nutrition expert Kary Woodruff discusses her philosophy of ‘Cheat Days’.

This week Doug Z and I talk about the shifts we have seen in nutrition options over the past decade of CrossFit. Where we saw things start, the “fads” that have come and gone, and the value that each present. We also dive into the topic of the “super suit”! Belts, knee sleeves, wrist wraps, […]