Our thoughts on proper nutrition to optimize recovery.

This week I bring back Bill Grundler to hash through some thoughts on the new 35-39 Masters age group. Who do we think will do well and what type of athlete does it cater toward? We also talk through the growth of CrossFit, how competitions have created a different dynamics for affiliates and what should […]

This week Kenzie and I talk about the upcoming Masters Online Qualifier. What’s my approach to it and why? How should you approach it depending on your goals, and should your programming change over the next 4 weeks? All depends on your goals in, and maybe even outside the gym.

This week Doug and I talk about what’s next? People generally fall into different camps this time of year when the Open is coming to an end. We had fun in the Open and continue training and having fun with it. We focused on the Open, possibly put in some training for it and we […]

This week Kenzie and I walk through what the Open week looks like for Icon Athlete, as well as CrossFit Park City. What kind of volume, workouts, and structure athletes have depending on their goals so they can be set up for success. You an also hear how Chris approaches his Open workouts from workout […]

This week I talk with Matt Scanlon. Matt is an affiliate owner like many of you. We address things like the role demographic plays in your affiliate, programs offered, and how we started our gyms. Great opportunity to learn from some others that have been around the block and made the effort to adapt to […]

A number of people have either made the leap or are thinking of it when it comes to the “real world job” to an affiliate owner or full time work in the fitness industry. Doug made the transition 5 years ago from working at a school as essentially a vice principle to coaching at CFPC, […]

I have been looking forward to this conversation for a long time. Always been a bit skeptical as to the aerobic work and how it can help CrossFit workouts. I know it’s a part of it and for some athletes time is needed working these time domains and monostructural movements. Chris elaborates on why he […]

This week Kenzie and I hit the subject of how we use our fitness outside the gym. I believe the fitness/CrossFit community has fallen into a place that feels like time spent outside the gym will minimize results inside the gym. This may not always be the case. Listen in on what we do outside […]

This week I got a chance to talk with Rory Mckernan. How he got started in CrossFit and his existing role in the media department, and what’s the big deal about the Open. Should you sign up for it and is it the best thing for you?