This week, Chris and Doug talk seeing and correcting, and give updates with the gym response to the current state of the world.

This week Doug and Chris field some more questions based from reviews. The experience that Chris had in wrestling, training for it, mental toughness, and what he would do differently if anything with what he knows now. That along with balancing work and life which neither of them have quite figured out.

After some some travel Doug and Chris are back in the routine! Reading some reviews, catching up on what's been going on and digging in a bit on how to help with your coaches correct athletes movements. Thanks for your patience with our sporadic podcasts!

Doug and Chris dig in on the concept of education outside of CF. It has value in our training, coaching, and how we program. Learning how and when to apply it can be difficult if you don't have a solid direction of where you are going with your programming, goals and community. Learn some of the places they find inspiration and education both in and outside of CF.

This week Doug and Chris get right into pet peeves without hesitation! Covering some of the sanctional results and talking certifications and their potential value for new trainers... or not.

The usual off topic conversation and bater this week from Doug and Chris include everything from the results of "The Q" from the Rogue Invitational to mustaches. Some more in depth and serious conversation on mass marketing for affiliates and their thoughts there.

This week Doug and Chris answer some more questions and address comments largely on moving gyms. Continuing the conversations from last week and leading into some questions on coaching styles and evaluations take up the meat of the podcast.

Doug and Chris are back this week taking a hard look at what they are trying to do with work, life experience and trying to find balance there. How do you look at your new year resolutions with a positive approach and have realistic goals but still see productive change? Being smart about it and taking steps to do it is key.

Doug and Chris are here for you even the day after Christmas!! Talk of the Sanctional season, what they like and don't like about them and how it effects their programming mentality. Plus the difficulty of having fitness be your sport and how it may differ from others.

Doug and Chris are back! They also realize that the podcast is generally about nothing, but still has some value. Reading more review and addressing random questions from listeners as the get back in the swing of things. You will also hear the more annoying noises that come from the gym, you may be surprised at what some of them are!