Doug and Chris are back in swing! After a few tech difficulties and a holiday break they check in on some reviews and have some new information to release! It's been a busy 6 weeks and there will be some changes coming.... all good, but they are keeping you in the loop!

This week Doug and Chris are all over the place. They got some great questions and comments in their reviews over the past week and tackle some of the topics listed in the title. Both their own experience as well as those they work with come into play. Lots of variety in this one so enjoy the banter!

Doug and Chris dive into a question they received via email. Another affiliate owners questions and concerns of the trend in the fitness community that could have an effect on affiliates. Online programming. Does it take away from the affiliate? Are these people more likely to get injured? Some good conversation and replies that may surprise you along the way.

This week Doug start things off with some pet peeves and things getting under their skin right away. Topics change with things being in full swing with the Open, some more reviews, and how letting go of some of our perception with fitness can help us get outside of our own bubble.

CrossFit Park City is in their 13th year of business. Some of the members of the gym have been with us from the very start. Many for 7 years or more! With the increase in fitness franchises trying to use similar methods as CrossFit the culture in the gym, willing to receive feedback, and focusing on the entire community can be a challenge. Listen in on some of the things Doug and Chris tackle with this topic.

This week Doug and Chris get a review from an affiliate owner with some good questions on having kids in group classes that they address. Follow it up with the Open and what this season is looking to bring with the new time of year and the Rogue Iron Games! And.... do you sit on medicine balls?

Doug and Chris have covered this topic many times before and it's a consistent theme in the culture they work to create. Some more questions from members and listeners bring them not just to what that means but how to do it.

This week Doug and Chris finish off the topic of the 10 General Physical Skills. The last 4 cover the neurological components of the list. Blending this topic in with world class fitness in 100 words and if this definition is even appropriate to follow as a training guide are a few of the topics covered. Plus.... who needs sponsors anyway!

Chris and Doug continue their topic on the 10 GPS and how they apply to training methods in CrossFit. This week we dig into Speed and Power. Interestingly they are a combination of both Organic and Neurological development and can at times be more difficult to help people improve with than some of the other modalities.