Have you ever felt like you’re rushing through something that’s supposed to feel good?

Whether it’s solo or with a partner, so many of us have been conditioned to:

• focus on the end goal
• overthink our bodies
• and disconnect from the actual experience

In this episode of I’d Do Me, we’re changing that.

We’re talking about how to:
✨ Feel more comfortable in your body (without forcing confidence)
✨ Understand how arousal actually works
✨ Stop rushing and start experiencing
✨ Build intensity and awareness through techniques like edging

Because pleasure isn’t just about the outcome—it’s about the process.

And the way you connect with your body on your own directly shapes your experience with a partner.

You’re not broken.
You’ve just never been taught how this works.

Most people didn’t learn how to masturbate… they figured it out.

Quickly. Quietly. And usually with a little bit of guilt.

In this episode of I’d Do Me, we’re unpacking the shame, habits, and misconceptions that shape the way we experience our own bodies — and why so many people feel disconnected from something that’s meant to feel good.

We talk about:
• Where the shame around masturbation actually comes from
• Why rushing and repetition might be limiting your experience
• The role of your brain, body, and nervous system in pleasure
• Common mental and physical blocks
• How to explore your body in a way that feels intentional, not automatic
• And how to shift from “getting it done” to actually enjoying it

Because masturbation isn’t something to hide — it’s one of the simplest ways to understand your body.

You’re not broken. You’ve just never been taught this.

🎙️ New episodes weekly
📲 Follow along for more honest, shame-free conversations about sex, self-love, and connection

Orgasms aren’t just physical,  they’re mental, emotional, and deeply connected to how safe and present you feel in your body.

In this episode of I’d Do Me, we’re breaking down what actually leads to better, more consistent orgasms and why so many people struggle without ever understanding why.

We’ll explore the biggest blockers to pleasure, the role of the nervous system, and how small shifts in awareness, communication, and self-understanding can completely change your experience.

Whether you’re exploring solo or with a partner, this episode will help you move from pressure and performance… to curiosity and connection.

This week we're talking using toys with your partner. Objections, benefits and all the things you can use with a partner!

Music I use: Bensound.com
License code: AMQ0BTI4GKLOBGBD
Artist: : Marcus P.

A special treat for those of you who have enjoyed these so far! This time we have a tantric chakra awakening guided meditation for your pleasure. Please don't listen in the car!

Whether you're trans yourself, or you have a trans partner (or maybe you're just curious!) this is your episode! We're talking affirming toys and products for the trans and non binary community. I even dip into biology and why pleasure has no gender boundaries.

This week Nicole breaks down the unreal world of sex toys into easy to navigate categories. 

She walks us through the differences in style, shape, material and function so you can shop with confidence!

Let's explore...

This week is all about reclaiming the shame put on your body by society and conditioning. Join your host Nicole Stanley for a deep dive into how masturbation became a taboo subject and take the first step toward falling back in love with yourself!

Meet your host, Nicole Stanley, a marketing professional from Australia with a passion for orgasms and self love.

Nicole chats about her motivations for creating the podcast and what you can expect from weekly episodes.

Follow on social media @id_do_me_podcast and never miss an episode!