If I had to start over at 40, knowing everything I know now after spending $1.3 million on beauty, these are the ten things I'd do first, in the order that actually works. This is the anti-aging roadmap for women over 40 I wish someone had handed me, and no, Botox isn't one of them.
 
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Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

This one is for every woman standing in the middle of the serums, the hormones, the devices, and the anti-aging treatments after 40 with no idea where to start. I'm a skincare founder and a clinical nutritionist, and I've spent $1.3 million and a decade figuring out what actually works on a face, and what order to do it in, so beauty over 40 stops feeling like a guessing game.

First, the one thing I'd fix before I'd spend another dollar on my face (and no, it's not skincare). Then the unsexy stuff that runs everything after 40, including the daily habit that does more for your skin than your next cream, and why one simple routine beats a bathroom full of 147 products.

Then the part they leave out of the ads. Why the treatment everyone reaches for first is not where I'd start, how I stopped shrinking myself to be taken seriously, and the last one, the reason 40 was never the beginning of the end. Because this was never about becoming 20 again. It's the part where you finally have the money, the standards, and the nerve to build a face and a life that look like you.

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#AntiAging #WomenOver40 #BeautyOver40 #Over40 #SkincareOver40 #LifeAfter40 #Perimenopause #Menopause #HowToLookYounger #MidlifeWomen #Hormones #idliketothankmyself 

If you've got your eye on all these at-home skin-tightening devices promising to lift and snatch your face, but you have no idea which ones actually work, I tested pretty much every one so you don't have to. I'm 49, I've never had a facelift, and I've spent tens of thousands of dollars figuring out which at-home devices are worth the money, which are a total waste, and the $6,000 one I'd never buy again.
 

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Devices I Use & Love:

• NuFACE Trinity (microcurrent) 
• ZIIP (microcurrent, jowls + custom routines) 
• Dermalux Flex MD (red light panel) 
• Omnilux men's mask (red light, deeper wavelength) 
• CurrentBody Skin RF (radiofrequency)
• NIRA Pro laser (face, neck, larger areas)
• NIRA Precision laser (eyes + lips)

(My discount codes for these are inside The Vanity Club.) 

This one is for every woman who keeps getting told to just age gracefully and accept it. I'm a skincare founder and a certified clinical nutritionist, and I've spent $1.3 million figuring out what actually works on a face, including a vanity full of at-home devices I bought so you don't have to.

First, I get into the one mistake that makes women waste the most money, which is shopping for a device before you know what you're actually trying to fix, and why the device that improves your skin is not the one that lifts your face. Then I walk you through every category I've tested- microcurrent, red light, radiofrequency, at-home lasers, and microneedling, and I tell you exactly which bucket each one lands in and what it's actually worth using for.

Then I get to the part you came for. The $6,000 device I'd skip in a heartbeat, the one I'd never use on my own face, the melasma warning nobody gave me before I started, and if you took every device I own tonight, the only three I'd buy again tomorrow.

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#skintightening #athomedevices #redlighttherapy #microcurrent #radiofrequency #looseskin #jowls #beautyover40 #skincareover40 #womenover40 #antiaging #over40 #idliketothankmyself 

My hair started thinning after 40, and I spent almost two years and an embarrassing amount of money trying to grow it back. This is everything I actually tried for my thinning hair, what genuinely worked, what was a gorgeous waste of money, and the exact four-step plan I'd use if I had to start all over.

Grab My Free Hair Regrowth Plan. The four things that actually work, in the order I'd do them, plus the exact products I use.

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Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment.

Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

Things I Mentioned:

• Topical minoxidil (the one I use)
• Nutrafol (the hair-growth supplement I take)
• My hair regrowth peptide serum with Capixyl™ 
• My multi-peptide hair-density serum (budget option)
• The scalp oil I love (with rosemary)
• Air dry cream that leaves my hair shiny without the heat 
• Ketoconazole shampoo
• The laser cap I landed on
• My silk bonnet
• My boar-bristle brush
• Budget brush option I love
• The scalp massager I use with my minoxidil
• My clip-in extensions made specifically for thinning hair

This one is for every woman watching her part get wider and getting told to just accept it. I'm a skincare founder and a Certified Clinical Nutritionist, and I spent almost two years and a stupid amount of money figuring out what actually regrows hair after 40 and what is a complete waste.

First, I get into why your hair is really thinning after 40, because hair loss is not one problem with one fix, plus the one question that saves you the most money before you buy a single thing. Then I walk through everything I actually tried, from the topical that made me shed even more before it worked, to PRP, microneedling, red light, ketoconazole, rosemary oil, and the supplements that earn their spot versus the ones that are a scam.

I get honest about biotin, the shed that actually means it is working, what a good hair-growth serum needs on the label, and the one gadget I have zero proof does anything and refuse to stop using. And I close on the part most women will not say out loud, why losing your hair after 40 hits so much deeper than just hair, and why you are allowed to fight to get it back.

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#idliketothankmyself #hairloss #hairlossafter40 #thinninghair #hairgrowth #womenshairloss #femalehairloss #perimenopause #hairregrowth #hairover40 #womenover40 #hairthinning #minoxidil #haircare 

If you've ever pushed your jowls back up with two fingers, chasing the jawline you had at 35, this is the episode that finally explains why it's happening and what actually fixes it.

I'm 49, i've never had a facelift, and I've spent $1.3 million on my face figuring out what works on jowls, what's a total waste of money, and the treatment I paid thousands for that made mine worse.

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Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

Things I Mentioned: 

• Daily sunscreen I use.
• My favorite microcurrent device.

This one is for every woman who looks in the mirror lately and doesn't recognize the bottom half of her face. I'm a skincare founder and a Certified Clinical Nutritionist, and I've spent $1.3 million and years of my life testing what actually holds a jaw up after 40, so you don't have to learn it the expensive way like I did.

First I get into why jowls even happen, and it is not what you think. It is not just loose skin, it is your fat pads sliding, your collagen thinning, and the part I found out the hard way, your actual face bones shrinking.

Then I walk through everything I do, in order from the cheapest thing to a facelift. The two free things you can start today, the microcurrent I do at home, the Sculptra reveal that even injectors get wrong, exactly where I put filler and where I would never, and the little Botox trick that lifts a jaw instead of just smoothing it.

Then I tell you the truth about the stuff that gets all the hype and does nothing for a jowl, the treatment I regret paying thousands for, the one I am about to try next, and where I would spend my own money if I had to pick just one. Grab a drink. We have got shit to talk about.

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#womenover40 #beautyover40 #gettingolder #midlifewomen #over40 #aging #confidenceafter40 #ageisjustanumber #selfworth #hotaf #idliketothankmyself #cynthiagarcia

It's my 49th birthday, and instead of dreading getting older the way we're all trained to, I'm doing the one ritual that changed how I feel about aging for good.

If your birthday has started to feel like a countdown, if you're seeing fine lines and wrinkles that feel like they showed up overnight, like your face fell off a cliff while you were sleeping, if you feel yourself going invisible after 40 and you've laid awake at 3am doing the math on everything you think you've lost... this one is for you.

For the first time on camera, I'm taking the five biggest lies we all get handed about getting older, and I'm burning every single one of them.

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Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

This one is for every woman who's been told it's all downhill after 40. I'm a skincare founder and a certified clinical nutritionist, and I've spent $1.3 million figuring out what actually works, on my face and everywhere else.

First I get into what hot af at any age actually means, because it was never just the outside, and I tell you the story of the worst birthday of my life, the one where I decided I wasn't special and didn't deserve anything. I take you through the morning I turned 40, the birthday texts from people I knew telling me to enjoy being invisible, and exactly what I built out of that instead.

Then I walk you through the five lies about getting older that I believed for way too long, from "aging gracefully" to "aging is a privilege" to the biggest one my own family taught me, and I set all five on fire. I close with the thing I do every single birthday, and an open invitation to do it right along with me, whether it's your birthday today or just the day you decide to start over.

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#womenover40 #beautyover40 #gettingolder #midlifewomen #over40 #aging #confidenceafter40 #ageisjustanumber #selfworth #hotaf #idliketothankmyself #cynthiagarcia

Testosterone for women over 40 is the conversation almost no doctor will start with you, so I'm starting it.

These are the ten things I wish I'd known about testosterone before I ever asked a doctor for it, from the magic number every doctor chases that doesn't exist, to the one test almost all of them run wrong, to the exact words to say at your appointment so nobody laughs you out of the office again.

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Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment.

Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

This one is for every woman who's been told her exhaustion, her low libido, and her missing spark are just her age. I'm a skincare founder and a clinical nutritionist, and I've spent $1.3 million figuring out what actually works on a woman's body over 40, hormones included.

First I get into what testosterone actually did for me, which I found out the hard way when I accidentally ran out for two weeks, why you are not too young to be having this conversation, and why so many women get told their labs are "normal" while they feel nothing like themselves.

Then I walk through the form they don't warn you about, the doctor who told my friend to just be grateful her husband still finds her attractive, why it's rarely just testosterone, and the exact playbook I'd use to walk into an appointment and not get dismissed.

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#testosterone #testosteroneforwomen #womenover40 #menopause #perimenopause #hormones #womenshealth #hrt #lowtestosterone #testosteronereplacementtherapy #menopausesymptoms #hotafover40 #idliketothankmyself

The truth about topical peptides at 48, from a skincare founder who spent a fortune testing every one of them. These are the three peptide serums actually worth putting on your face, the two that are a total waste of your money, and the one anti-aging ingredient that beats every single one of them... and it isn't even a peptide.

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Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

The Topical Peptides I Use:

• NIOD Copper Amino Isolate Serum (my copper peptide) 
• Medik8 Liquid Peptides (my Matrixyl)
• The Ordinary Multi Peptide + HA
• The Ordinary Multi Peptide + Copper Peptides 1% Serum

This one is for every woman getting handed another peptide serum with no clue which ones actually do anything. I'm a skincare founder and a clinical nutritionist, and I've spent one point three million dollars figuring out what actually works on a face after 40.

First I get into the copper peptide I will never take off my face, the vitamin C mistake that cancels it out every single morning, and the only peptide in my whole routine with a real, placebo-controlled study behind it.

Then I break down the upgraded versions worth keeping, the two “Botox in a bottle” peptides that are a complete fantasy, the ten-second trick for telling whether your fancy serum even has peptides in it, and the one ingredient that beats every peptide I own, with thirty years of studies behind it.

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#facelift #nofacelift #topicalestrogen #antiaging #skincareover40 #redlighttherapy #dermaplaning #retinol #womenover40 #hotover40 #midlifewomen #idliketothankmyself #cynthiagarcia

I'm 48, and somewhere in my forties during perimenopause my skin changed on me.

Everyone said it was just aging, so I believed them for way too long and kept buying creams that did nothing.

Then I went digging and found five different things actually aging my skin in menopause, all set off by one thing... my estrogen dropping. These are all five, and exactly what I did to fix each one, from the cells you cannot scrub off to the one bottle I built to handle all of it.

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Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Use code MYSELF for 15% off.

Things I Mentioned:

• ELTA MD. The sunscreen I wear every single day.
• Skinceuticals Triple Lipid Restore 2:4:2.The barrier-identical ceramides I use. 

This one is for every woman who keeps getting told her only options are expensive procedures or aging gracefully. I'm a skincare founder and a clinical nutritionist, and I've spent $1.3 million figuring out what actually works on a face.

First I get into what's actually changing under your skin, the senescent 'zombie cells' you cannot scrub off, the stress hormone that flips your collagen switch to off, and the dark spots that feel like they showed up overnight but really took thirty years.

Then I walk through the fixes, the gentle form of vitamin C that won't burn thinning skin, how to actually rebuild a barrier that's started stinging instead of just painting over it, the hyaluronic acid most people forget about, and the one bottle I built to go at all five at once.

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#facelift #nofacelift #topicalestrogen #antiaging #skincareover40 #redlighttherapy #dermaplaning #retinol #womenover40 #hotover40 #midlifewomen #idliketothankmyself #cynthiagarcia

I'm 48 and I have not had a facelift. Everyone in my comments is convinced I have. I haven't. A few weeks ago I showed you everything I do in an office to hold one off, and these are the 10 things I do at home... the skincare order, the devices, and the one hormone I put on my own face that holds off a facelift with no provider and no appointment.

Want Your Free Personalized Hot AF Plan? Take the quiz.

Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment.

Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle.

Things I Mentioned:

• Rewritten Show The Face Up Serum. The serum I built when I turned 40 and refused to disappear. 
• ELTA MD. The sunscreen I wear every single day.
• NIOD Copper Amino Isolate Lipid 1% (CAIL). The topical copper peptide GHK-Cu I press in.
• Medik8 Liquid Peptides Advanced MP Face Serum.The Matrixyl peptide I layer with it.
• Skinceuticals 1% Retinol Cream. The retinol I started on before tretinoin.
• Dermaflash. The dermaplaning tool I use.
• La Roche Posay Cicaplast Balm. The barrier balm I slug with.
• ZIIP Halo and Nuface Trinity. The two microcurrent devices I use.
• Omnilux's Contour Neck & Décolleté and Red LED Light Face Mask or Current Body Red Light Mask. The red light masks I use.
• Nira Pro 3 Laser. The at-home laser on my bathroom counter.

This one is for every woman who keeps getting told her only options are a surgeon or aging gracefully. I'm a skincare founder and a clinical nutritionist, and I've spent $1.3 million figuring out what actually works on a face.

First I show you the exact order everything goes on, and why the order matters more than the products. I get into the cells that are actually aging your face and why you cannot scrub them off, the retinoid ladder that explains why so many of you quit tretinoin, and the dermaplaning that surprised me more than anything else at home.

Then I walk through the three at-home devices that earned their spot, the microcurrent setting almost everyone gets wrong, the red light mask I never skip, and the laser that lives on my bathroom counter. And then the foundation underneath all of it, including the hormone I put on my own face that starts a fight in the comments every single time.

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REWRITTEN BEAUTY

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Website: transformationalnutrition.com

#facelift #nofacelift #topicalestrogen #antiaging #skincareover40 #redlighttherapy #dermaplaning #retinol #womenover40 #hotover40 #midlifewomen #idliketothankmyself #cynthiagarcia

I spent twenty years teaching women how to lose weight, wrote a best-selling book on it, and then in my forties a menopause belly showed up that I could not get rid of no matter what I did. These are the 10 things that finally got rid of my menopause belly at 48... the hormones, the muscle, and everything else that actually moved it after eating less and working out stopped working.

If you liked this, watch 10 Things My Doctor Never Told Me About Testosterone At 48

Want Your Free Personalized Hot AF Plan? Take the quiz.

Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment.

Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle.

I'm a clinical nutritionist and a skincare founder. I built my whole career on weight loss. So when the menopause belly showed up and wouldn't budge, it broke my brain a little.

First I explain why this belly is different. Menopause belly fat is a completely different kind of fat than the soft stuff you had in your thirties. When your estrogen drops, your body starts storing fat around your middle. That's why eating less and working out stops working the way it used to.

Then I walk through everything that actually moved it. HRT was my foundation, and nothing else worked until I handled it. Building muscle over 40 is the real secret, and I explain what can cost you the muscle you need if you're not careful. I cover how much protein I actually eat, the cortisol and sleep piece, and the creatine I wish I'd started years ago. I also show you how I track it all with DEXA scans and bloodwork.

Then I tell you the one thing on this whole list that works against my belly, and why I do it anyway. And I tell you about a woman named Betty, who taught me exactly why I bother with any of this.

In this episode:

• The kind of belly fat that laughs at eating less and working out
• The hormone move that finally took my body out of full storage mode
• Why getting smaller made me look worse, and the one thing that fixed it
• The stress hormone that might be the whole reason your belly won't budge
• The one thing on this entire list that works against me, and I do it anyway
• The supplement I thought was only for 22-year-old gym bros
• A woman named Betty, and the real reason I refuse to disappear

This one is for every woman who did everything right, watched the belly show up anyway, and got told it's just your age.

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REWRITTEN BEAUTY

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INSTITUTE OF TRANSFORMATIONAL NUTRITION

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Website: transformationalnutrition.com

#menopausebelly #menopausebellyfat #menopauseweightloss #perimenopause #menopause #womenover40 #hotover40 #midlifewomen #hrt #menopauseworkout #perimenopauseweightgain #idliketothankmyself #cynthiagarcia