For 20 years Dominic Day knew exactly who he was.

Professional rugby player. Wales international. Saracens. Bath.

Then it stopped.

No changing room. No match day. No structure. Just questions.

Who am I now? Dad? Founder? Ex-player?

In this conversation Dom talks about what it actually feels like when 20 years of identity ends overnight, what the transition from elite sport into business is really like, and why the best opportunities in his life — playing in Japan, moving to Bath, starting FourFive with George Kruis — have always been on the other side of fear.

Key Takeaways:

- Why Dom was wildly unprepared for retirement despite every club having a support system

- The identity question he is still working through years after leaving rugby

- The 30-year regret test he uses for every major decision

- What it actually felt like when three orders came through on a website they'd only just switched on

- Why balancing fatherhood and building FourFive is the hardest thing he has ever had to do

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