Washing your hands often — and with proper technique — is critical in preventing the spread of communicable diseases and viruses such as COVID-19.(Max Posner/NPR)

As we head into winter, the threat of a tripledemic is hanging over our heads. Just like last year, it's possible that cases of COVID-19, the flu and RSV could surge at the same, which is why it's important to take steps to stay healthy.

Dr. David Pate, former CEO of St. Luke's Health System, joined Idaho Matters to talk more about how to do this.