IDEAfit Pro Show

In this episode, the IDEA Pro Show catches up with Jan Schroeder, PhD, IDEA’s newly minted 2021 Fitness Leader of the Year. Dr. Schroeder is the chairperson of the Department of Kinesiology at California State University Long Beach. The Fitness Option at CSULB has gained international recognition for its unique curriculum, which Dr. Schroeder developed specifically to fit the needs of our dynamic industry. Today, we discuss the many ways she and her team are shaping and preparing the next generation of fitness pros.

Jan has consulted for dozens of fitness professional organizations including IDEA, AFAA, ACE and ACSM. In addition, she develops curriculum for workshops and national certifying exams, writes articles, and conducts research projects as well as provides business counsel to these organizations. She is also a certified group exercise instructor who holds 21 specialty certificates and who still leads group exercise classes every week.  

 Links to contact Dr. Jan Schroeder

• Department of Kinesiology at California State University Long Beach
• Garage Girls Fitness
• Email: [email protected]
• FB: Jan Schroeder
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Connect with IDEA® Health & Fitness Association  

• FB: ideafit
• IG: ideafit
• LI: ideafit
• TW/X: @ideafit   

IDEA upcoming events:

• IDEA World
• IDEA ACSM Health & Fitness Summit
• PTI Virtual

Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information.

Benefits included (varies by plan):

• Unlimited CECs
• Discounted health and liability insurance
• Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
• Ungated access to over 15,000 fact-based articles from our award-winning editorial team
• Access to deals and discounts from IDEA’s trusted partners.
• Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client list
• Discounted IDEA events
• FitPost - Hand curated content delivered seamlessly to your social channels
• Program Builder - Build and deliver custom workouts for clients
• 50% OFF Music Licensing with Vibes

IDEAfit Inspired Service: 800-999-4332

IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

In this episode, host Sandy Webster touches base with biomechanist Katy Bowman, a bestselling author, speaker, and a leader of the “Movement movement,” who is changing the way we move, and think about our need for movement. Her 9 books have been translated into more than a dozen languages worldwide.

Katy, who has written for IDEA’s Fitness Journal and educated fit pros at IDEA events for over a decade, teaches movement and speaks about “sedentarism” and movement ecology to academic and scientific audiences all over the globe. Her work has been regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.

Our conversation is focused on the tenets of her newest book “Grow Wild: The Whole-Child, Whole-Family, Nature Rich Guide to Moving More.” The book has some rich lessons not just for moms, dads and kids, but for fitness pros who are open to new and simple ways to add more movement to their clients’ lives outside of the gym. Stay with us to get a healthy dose of her original thinking.

Links to contact Katy Bowman:

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• Website: http://nutritiousmovement.com
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• FB: facebook.com/NutritiousMovement/
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• IG: @nutritiousmovement 
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Connect with Sandy Webster:

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• FB: Sandy Todd Webster
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• IG: sandytoddwebster
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• LI: Sandy Todd Webster
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• TW: @fitnesseditor.
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IDEAfit+ Membership - Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more!

IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this episode, the IDEA Pro Show is joined by internationally-known integrative health and mindfulness expert Shirley Archer, JD, MA. Shirley is an award-winning health journalist, and best-selling author of 16 fitness and wellness books. In addition to being a contributing editor to IDEA Fitness Journal, she is a media spokesperson and was named IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center. She has served on multiple industry committees and co-authored countless articles and chapters for various fitness and wellness trade groups.

When it comes to health and fitness services, Shirley believes it’s not only what you offer, it’s HOW you offer it. Her IDEA World Virtual session “Train Clients Happy for Better Retention and Results” revealed the secret sauce to offering training programs that improve participation and results by leading with a positive and uplifting approach. Today we discuss the latest research findings on the science of happiness, and share practical tips on helping clients to tap into their happiness quotient—which very likely will have impact on the health and happiness of your business’ bottom line. Stay with us for this enlightening conversation.

Links to contact Shirley Archer:

• Website: shirleyarcher.com
• LI: Shirley Archer, JD, MA
• FB: Shirley Archer Eichenberger
• IG: @shirleyarcher
• Article Link: Train Clients Happy for Positive Behavioral Change article

Connect with IDEA® Health & Fitness Association  

• FB: ideafit
• IG: ideafit
• LI: ideafit
• TW/X: @ideafit   

IDEA upcoming events:

• IDEA World
• IDEA ACSM Health & Fitness Summit
• PTI Virtual

Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information.

Benefits included (varies by plan):

• Unlimited CECs
• Discounted health and liability insurance
• Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
• Ungated access to over 15,000 fact-based articles from our award-winning editorial team
• Access to deals and discounts from IDEA’s trusted partners.
• Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client list
• Discounted IDEA events
• FitPost - Hand curated content delivered seamlessly to your social channels
• Program Builder - Build and deliver custom workouts for clients
• 50% OFF Music Licensing with Vibes

IDEAfit Inspired Service: 800-999-4332

IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today, the IDEA Pro Show checks in with Pete McCall, MS, a content developer, host of the All About Fitness podcast, and author of the books Smarter Workouts: the Science of Exercise Made Simple and the newly released Ageless Intensity.

The new book offers evidence on how high-intensity exercise can minimize psychological effects of aging as well as maximize health benefits for people 40 and older. Pete and Sandy explore how high intensity functional training can slow the aging process, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

Pete, who holds a master’s degree in exercise science and has been educating fitness professionals since 2002, has authored many articles and textbook chapters about exercise physiology. He is an education consultant and master trainer for Core Health & Fitness, as well as a content creator for both ACE and NASM. 

Links to contact Pete McCall, MS:

• Website: petemccallfitness.com
• Instagram: @AllAboutFitnesspodcast
• Twitter: @PeteMc_fitness
• Author: Smarter Workouts - The Science of Exercise Made Simple
• Author: Ageless Intensity: Effective Workouts to Slow the Aging Process
• Host of the All About Fitness podcast

Connect with IDEA® Health & Fitness Association  

• FB: ideafit
• IG: ideafit
• LI: ideafit
• TW/X: @ideafit   

Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information.

Benefits included (varies by plan):

• Unlimited CECs
• Discounted health and liability insurance
• Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
• Ungated access to over 15,000 fact-based articles from our award-winning editorial team
• Access to deals and discounts from IDEA’s trusted partners.
• Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client list
• Discounted IDEA events
• FitPost - Hand curated content delivered seamlessly to your social channels
• Program Builder - Build and deliver custom workouts for clients
• 50% OFF Music Licensing with Vibes

IDEAfit Inspired Service: 800-999-4332

IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the podcast, get a vibe for the positive energy and wisdom of Chas Rodgers, the Operations and Performance Officer for F45 Training’s VIP45 program. Chas walks us through the F45 training model and describes what they’re doing to prepare our soldiers for combat readiness as well as prime them for a fitness career after their service is finished. As program lead, he and his teams mentor veterans and active duty personnel from all branches of service who have a passion for fitness and helping others. They help them to study the science and craft of fitness while training to become part of our global fit pro family. A US Navy veteran, Chas also describes his early service days and discusses how his career was launched by teaching group ex classes on military bases and on Navy ships. 

The conversation also touches on why diversity, equity and inclusion are so important to the future of our industry, and moves into some serious discussion about Chas’ journey navigating prostate cancer. There are so many great takeaways, you won’t want to miss a moment of this episode.

Links to contact Chas Rodgers. FB:Chas Rodgers (Chas), LI: Chas (Charles) Rodgers, IG: @coachchas45; @crodgerscoach

• F45 VIP Program
• Mark Wahlberg and F45

Connect with IDEA® Health & Fitness Association  

• FB: ideafit
• IG: ideafit
• LI: ideafit
• TW/X: @ideafit   

Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information.

Benefits included (varies by plan):

• Unlimited CECs
• Discounted health and liability insurance
• Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
• Ungated access to over 15,000 fact-based articles from our award-winning editorial team
• Access to deals and discounts from IDEA’s trusted partners.
• Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client list
• Discounted IDEA events
• FitPost - Hand curated content delivered seamlessly to your social channels
• Program Builder - Build and deliver custom workouts for clients
• 50% OFF Music Licensing with Vibes

IDEAfit Inspired Service: 800-999-4332

IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

IDEAfit PRO SHOW jumps into conversation today with Jessica Maurer, one of IDEA’s most in-demand subject matter experts on the business of fitness. They talk through a lot of essential business advice focused on how to create profitable digital, virtual and live products for your fitness business. Jess also gives a generous preview of her upcoming IDEA World Virtual session which will dissect the top five social media dos and don'ts. 

Jessica is a fitness business consultant and strategist who has presented and consulted for many brands internationally. Her passion is helping fitness pros and businesses reach full potential through education, program and instructor development, as well as brand creation and awareness. Jess is the Senior Director of Instructor Development at FIT4MOM and she consults for a number of high-profile fitness companies and individuals. Jess also offers consulting services to locally owned businesses and fitness professional.

• IDEA World Virtual, July 9-11, 2021
• IDEAfit+ Membership: 

Links to contact Jessica Maurer: Website: https://jhmfitness.com/; FB: Jessica H. Maurer; IG: @jhmfitness.

Connect with IDEA® Health & Fitness Association  

• FB: ideafit
• IG: ideafit
• LI: ideafit
• TW/X: @ideafit   

Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership plan options to meet your needs. Visit IDEAfit for more information.

Benefits included (varies by plan):

• Unlimited CECs
• Discounted health and liability insurance
• Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
• Ungated access to over 15,000 fact-based articles from our award-winning editorial team
• Access to deals and discounts from IDEA’s trusted partners.
• Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client list
• Discounted IDEA events
• FitPost - Hand curated content delivered seamlessly to your social channels
• Program Builder - Build and deliver custom workouts for clients
• 50% OFF Music Licensing with Vibes

IDEAfit Inspired Service: 800-999-4332

IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the podcast, Sandy catches up with Mike Z. Robinson, the founder and owner of MZR fitness in San Luis Obispo, California. Among other industry awards, Mike was chosen by his fitness peers as the 2015 IDEA Personal Trainer of the Year. Tune in as he shares his path to capturing that accolade, and as he walks us through the challenges—and bright spots—of this tough pandemic year.

His business insights and positive outlook for the year ahead may just give you the creative spark you need to move forward with purpose. Download this show for some excellent inspiration.

Connect with Mike Z. Robinson:

Website: MZRFitness.com

FB & LI: Mike Z. Robinson

Connect with Sandy Webster

FB: Sandy Todd Webster; IG: sandytoddwebster; LI: Sandy Todd Webster; TW: @fitnesseditor.

IDEA World Virtual, July 9-11, 2021

IDEAfit+ Membership

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc.    

Have you heard the buzz about blood-flow restriction training? BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is tricked into thinking it is working harder, which produces amazing physiological results.

Today on the IDEAfit PRO SHOW, host Sandy Webster speaks with industry icon, Kathy Smith, a New York Times best-selling author, who has stood at the forefront of the fitness and health industries for 40 years and BFR guru, Dr. Jim Stray-Gundersen, who is spearheading efforts to make blood flow restriction training safe, effective and affordable for the general public.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness!

Learn more about their presentation at IDEA World Virtual this summer. There’s still time to take advantage of a complimentary 3-day ticket to IDEA World Virtual with an IDEAfit+ Membership. IDEA’s new membership gives you access to unlimited CECs through online education courses, business tools like social media scheduling management, email marketing and more! Visit our website to learn more.

Kathy Smith. Website: https://www.kathysmith.com, Podcast: The Art of Living

Jim Stray-Gundersen. Website: https://bstrong.training/

The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc.   

Today our IDEA colleague and event programming director Ryan Halvorson guest hosts an incredibly interesting panel.

The fitness industry has long presented a homogenized picture of what true health and fitness looks like. However, that image applies to a very small portion of the population. When people don’t see themselves reflected in the marketing, messages and spaces that are presented to them, they don’t feel they belong and are unlikely to engage. What’s worse, this can have a significant negative emotional and mental impact on the very folks we aim to help. In this enlightening episode, three inspiring fit pros whose mission is to dismantle the current body biased structure, share what they’re doing to rebuild an industry that is inclusive, safe and reflective of the diverse population. They also share how fitness professionals may unwittingly be turning people off and what they can do to truly Inspire the World to Fitness.

Panelist Bios

Tasha Edwards, MS, is a certified personal trainer with two health coaching certifications and a Master's degree in counseling. She has several fitness certifications including Pilates (500 hr), yoga (250 hr) and serves as a Master Trainer for Piloxing. She is interested and involved in creating diverse and inclusive spaces (race, age and size) within the fitness and wellness communities.

IG: @hiphealthychick; @seeherhealthy

FB: @tashaedw

LI: tasha-martinear-edwards

Websites: hiphealthychick.com

Molly Galbraith is an NSCA-certified strength and conditioning specialist, and co-founder and owner of Girls Gone Strong, a global movement dedicated to empowering women and improving their health, strength and confidence through industry-leading education materials, certification programs and coaching, all focused on women. Molly is also the creator of the Girls Gone Strong Academy, the world's first online academy housing multiple evidence-based, interdisciplinary, women-specific certifications for health and fitness professionals. Her new book, Strong Women Life Each Other Up, was published recently.

IG: @themollygalbraith

FB: @mollygalbraith

Website: www.mollygalbraith.com

Kellie Walters, PhD, is an assistant professor at California State University, Long Beach, where she studies the psychosocial aspects of physical activity. Most recently, she has focused her research efforts on body image concerns within the fitness industry. Kellie is the co-founder of two organizations: Smart Fit Girls™, a non-profit program that promotes adolescent girls’ physical and emotional health and Smart Fit Womxn™, a wellness coaching company geared toward helping adult women become the best version of themselves.

IG: @smartfitwomxn

FB: @kellie.a.walters

LI: kellie-walters-22a77226

Learn more about their panel and presentations planned for IDEA World Virtual this summer. There’s still time to take advantage of a complimentary 3-day ticket to IDEA World Virtual with an IDEAfit+ Membership. IDEA's new membership gives you access to unlimited CECs through online education courses, business tools like social media scheduling management, email marketing and more! Visit our website to learn more.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning FITNESS JOURNAL; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness!

Today on the IDEAfit PRO SHOW, host Sandy Webster and IDEA vice president and general manager Amy Thompson share how the IDEA team is reimagining this iconic fitness brand. Their conversation honors the association's rich history (and some fun forgotten facts) while describing the innovations at IDEA that will move your fitness career forward. As we emerge from the toughest period ever for our industry, learn the many ways IDEA is showing up to deliver value, essential career tools, mentoring, community and support. If you're ready to move forward in your career, this episode will spark your imagination and get you fired up to see how IDEA will help you grow and thrive as your mastermind partner.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning FITNESS JOURNAL; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness!

There is still time to take advantage of a complimentary 3-day ticket to IDEA World Virtual with an IDEAfit+ Membership.

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• Save $20 on IDEAfit+Membership by using the code IDEAFITPROSHOW
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• IDEA World Virtual
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• IDEA's parent company: Outside Inc.
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Connect with host Sandy Todd Webster:

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• LinkedIn: @Sandy Todd Webster
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• TW: @fitnesseditor
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• FB: @Sandy Todd Webster
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• IG: @sandytoddwebster
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Connect with Amy Thompson: 

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• LinkedIn: @Amy (Boone) Thompson
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• FB: @Amy Boone Thompson
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• IG: business4fitpro. 
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Connect with IDEA on all SM platforms: @ideafit

The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; edited and engineered by Michael Hilding. Copyright 2021 by Outside Inc.