Are you taking care of your mental health during the crisis? Are you adapting to working from home?

In this episode of Insights for Leading, Jeremy Couch interviews Cristina Ally, licensed mental health counselor and owner of Flourish Counseling Co. in Winter Park, FL. Cristina shares tools, ideas, and resources to help you care for your mental health during a crisis like the one we are in right now, and she also shares helpful tips for working from home effectively.

Learn more about Cristina at https://flourishcounseling.co/

How would describe the condition of your soul? Restless, discontent, agitated, hurried? You're not alone. In this episode of the Insights for Leading podcast, Jeremy Couch interviews Dr. Lane Cohee to discuss his book, The Disquieted Soul: Paths of Discovery and Deliverance. They also discuss leadership from the perspective of personal leadership and examine the negative effects that pride and shame have on leaders today.

Lane is an associate professor of management at Palm Beach Atlantic University.

You can learn more about Lane at www.lanecohee.com

To learn more about his book, visit www.disquietedsoul.com.

In this episode of the Insights for Leading podcast, Jeremy Couch interviews Janie Lacy, psychotherapist, relationship expert, TV commentator, and owner of Life Counseling Solutions. They discuss a variety of topics, including: how to be a successful business owner, branding yourself, and how to be a more relational leader.

To learn more about Janie, visit JanieLacy.com or LifeCounselingSolutions.com

In this episode of Insights for Leading, Jeremy Couch interviews Dr. Larry Shyers, a licensed mental health counselor and professor of counseling at Palm Beach Atlantic University. They discuss how counseling has changed during the Coronavirus crisis, how you can still receive therapy, and what you should do to take care of your mental health during a time like this.

Are you desiring to achieve a higher level of performance professionally, mentally, emotionally, relationally, and physically? In this episode of the podcast, Jeremy Couch interviews Dr. Jenny Susser, a sport and performance psychologist with decades of experience training top-level athletes and corporate executives in the area of performance management.

Jenny tells her story of being a Division-I college athlete at UCLA and training for the Olympics. She discusses how this experience led her into the world of performance training and helping others on their journey to peak performance. You will be energized and challenged by this interview!

To learn more about Dr. Susser, visit her website DrJenny.com

In this episode of Insights for Leading, Jeremy Couch interviews Karen Pelot, owner and CEO of Perspectives, LLC. Karen specializes in helping individuals and organizations effectively manage and resolve conflict in order to build greater trust, reduce stress, and get better results.

In this interview, Karen provides us with a better understanding of conflict, our personal conflict style, why conflict can actually be a positive thing, and how to get better at managing conflict in our personal and professional lives.

Connect with Karen at www.perspectivesllc.com

In this episode of the Insights for Leading podcast, Jeremy Couch interviews John Szydlowski of Whitestone Professionals. John opens up and tranparently shares his story about a dark and broken time in his life, when he lost everything due to some poor decisions. From that experience John has experienced transformation and restoration, and he now lives with a sense of purpose in order to help others. This interview will inspire you and encourage you to know that no matter what you've done, there is still hope for you to turn your life around and experience joy and fulfillment.

Will 2020 be the year when you finally get serious about following through on your goals? So many people give up on their goals or resolutions just a few weeks after the New Year. It doesn't have to be that way!

In this episode of the podcast, Jeremy Couch shares three ideas to help you make 2020 your best year yet by developing the habits necessary for achieving your goals and making this year a success.

In this episode of the podcast, Jeremy Couch continues his discussion on the 10 things that every leader must know in order to lead themselves and others more effectively.

As you reflect on 2019 and plan for 2020, take some time to evaluate yourself in these areas. Doing so will help to accelerate your leadership performance!

Great leadership starts with leading yourself well first. In this episode of Insights for Leading, Jeremy Couch discusses five essential things that every leader must know in order to be a great self-leader.

This is part one of a two-part series designed to help you focus on the things that will help accelerate your leadership.