Show Notes

In this insightful interview, Dr. Hamad Shirazi shares his journey into holistic health, emphasizing the importance of self-awareness, breathwork, and balancing the nervous system. Discover practical tips for living in harmony with your body and mind, and explore the evolving landscape of health and consciousness.

In Our Episode

00:00 Understanding the Body's Signals

02:37 The Journey of Personal Growth

05:24 The Importance of Breath Awareness

07:52 Shifting Perspectives on Health

10:25 The Role of the Nervous System

13:01 Healing Beyond Feelings

16:00 Finding Balance in Life

18:40 The Power of Self-Awareness

21:18 Creating a Holistic Lifestyle

23:57 Embracing Silence and Darkness

34:13 Rediscovering Play and Connection

35:52 The Importance of Self-Care and Presence

37:06 Defining Fitness vs. Health

40:33 Empathy in Health and Healing

43:06 The Shift Towards Holistic Approaches

44:55 Navigating the Dark for Growth

47:32 Authenticity and Self-Reflection

49:11 Daily Practices for Grounding

51:25 Bouncing Back from Setbacks

57:55 Starting the Journey to Healing

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Connect with Dr. Hamad Shirazi

➡️ Website: https://www.coachshirazi.com/

➡️ Facebook: @/https://www.facebook.com/coachshirazi3

➡️ Instagram: @/https://www.instagram.com/drhamadshirazi/

➡️ YouTube: ⁨@coachshirazi⁩

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with yoga therapist @Yogaaah Nora Sundari Benian about her journey into yoga and healing. Nora shares her personal experiences with injury and recovery, emphasizing the importance of rest and the mental aspects of healing. They discuss the significance of understanding brain waves, the role of emotions in health, and the necessity of living in the present moment. Nora also highlights the transformative power of yoga and theta healing, and the importance of letting go of past experiences to foster personal growth. The conversation concludes with insights on the impact of society on individual development and the healing practices offered in Nora's retreats.

In Our Episode

00:00 Introduction to Yoga Therapy and Healing

02:45 Nora's Journey into Yoga and Healing

05:26 The Stages of Healing in Yoga

08:09 Understanding Brain Waves and Healing

10:43 Theta Healing and Its Impact

13:35 The Role of Reiki and Other Healing Modalities

16:15 Turning Inward: The Importance of Self-Reflection

18:56 Letting Go of the Past and Embracing Change

21:43 Living in the Present Moment

24:32 The Connection Between Emotions and the Body

27:07 The Power of Thoughts and Emotions

29:50 Clinging to Attachments and Their Consequences

35:50 Navigating Change and Personal Growth

37:45 Cultural Identity and Immigrant Experiences

40:38 The Emotional Burden of Immigration

42:16 Forgiveness and Self-Compassion

44:43 Societal Pressures and Personal Expectations

47:50 Generational Shifts in Perspectives

51:08 The Weight of Information Overload

54:58 The Importance of Downtime and Reflection

57:06 Yoga Retreats and Healing Practices

01:03:21 The Journey of Healing and Self-Discovery

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Connect with Nora Sundari Benian

➡️ Website: https://www.yogaaah.com/

➡️ Facebook: @/https://www.facebook.com/nora.benian

➡️ Instagram: @/https://www.instagram.com/yogaaah.ed/

➡️ YouTube: @Yogaaah

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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#healthandwellness #healingjourney #personalgrowth

Show Notes

This conversation explores the themes of men's work, emotional awareness, and the importance of vulnerability in men's lives. Braedyn, Robin and Trevor share their personal healing journeys, discussing the role of addiction and numbing mechanisms, emotional suppression, and societal expectations. They emphasize the significance of brotherhood and community in navigating life transitions and the need for authenticity in masculinity. The discussion culminates in final thoughts on healthy masculinity, connection, and the importance of showing up for oneself and others.

In Our Episode

00:00 Introduction to Men's Work and Personal Journeys

08:16 The Role of Alcohol in Men's Lives

17:12 Emotional Suppression and Societal Expectations

25:58 The Importance of Brotherhood and Community

35:07 Pathways to Healing and Authenticity

37:57 The Power of Emotional Connection

40:32 Shifting Masculinity: A Cultural Awakening

42:34 The Need for Human Connection

44:25 Vulnerability as Strength

46:18 The Journey of Self-Discovery

48:55 The Importance of Brotherhood

52:59 Defining Healthy Masculinity

58:31 Investing in Self-Growth

01:00:47 Modeling Behavior for Future Generations

01:02:19 Addressing the Crisis in Masculinity

01:08:37 Understanding and Training the Ego

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Connect with Braedyn Stockfish

➡️ Facebook: @https://www.facebook.com/braedyn.fish

➡️ Instagram: @https://www.instagram.com/lifeofa.baws/

➡️ YouTube: ⁨ @the_groundedman

➡️ Webside: https://thegroundedman.com/

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Connect with Robin Corlux

➡️ Facebook: @https://www.facebook.com/robin.corlux

➡️ Instagram: @https://www.instagram.com/robin.corlux/⁩

➡️ Webside: https://conches.ca/

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Connect with Trevor B. Stevenson

➡️ Facebook: @https://www.facebook.com/trevor.b.stevenson

➡️ Instagram: @https://www.instagram.com/funroadtofreedom/

➡️ YouTube: ⁨ ⁨ @consciousleadlife

➡️ Webside: https://www.consciouslead.life/

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this episode, Aleksandra Gamrat speaks with Mark Halpern, a financial planner and wealth insurance expert, about the importance of financial planning, protection, and legacy. They discuss Mark's personal journey into financial planning, the significance of financial education, and the key components of a financial plan. The conversation also covers money management strategies, the role of financial advisors, risk management in investments, and the various opportunities for free money available to Canadians. Mark emphasizes the need for estate planning and the transition from accumulation to preservation of wealth, while also encouraging listeners to start their financial journey regardless of their current situation.

In Our Episode

00:00 Introduction to Financial Planning and Legacy

02:48 Personal Journey and Motivation Behind Financial Planning

05:18 The Importance of Financial Education

08:12 Key Components of a Financial Plan

11:02 Understanding Money Management and Saving Strategies

13:38 Teaching Financial Literacy to the Younger Generation

16:39 The Role of Advisors in Financial Planning

19:28 Navigating Risk Management in Investments

21:59 Exploring Free Money Opportunities

24:31 Transitioning from Accumulation to Preservation

27:27 The Importance of Estate Planning

30:09 Final Thoughts on Financial Well-being

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Connect with Mark H

➡️ ⁠Website: https://wealthinsurance.com/

➡️ ⁠Facebook: @ / mark.halpern.102

➡️ Instagram: @ / halpern1818

➡️ Linkedin: @ / markhalperncfptepmfap

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YouTube: ⁠ / @ideaswithimpactpodcast

Apple: ⁠https://podcasts.apple.com/ca/podcast...

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ FB @ / aleksandra.gamrat13 ⁠

➡️⁠ IG @ / ideas_with_impact_podcast ⁠

➡️ https://aleksandragamrat13.wixsite.co...

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#healthandwellness #healingjourney #personalgrowth

Show Notes

Aleksandra Gamrat engages with Dustin Schutta, a passionate explorer of UFOs and extraterrestrial phenomena. The conversation delves into Dustin's personal experiences with UFO sightings, the cultural significance of these encounters, and the historical context provided by ancient texts. They discuss the evolving narrative around government disclosure of UFO information, the role of consciousness in making contact, and the skepticism surrounding these topics. The episode emphasizes the importance of curiosity and open-mindedness in understanding the mysteries of the universe.

In Our Episode

00:00 Introduction to UFOs and Extraterrestrial Curiosity

06:04 Defining UFOs and Extraterrestrial Beings

07:16 The Concept of Earth as a Galactic Disneyland

08:47 Government Secrecy and Extraterrestrial Interactions

10:22 Cultural Perspectives on Extraterrestrial Beings

11:35 Ancient Texts and Their References to UFOs

14:20 The Role of Ancient Astronauts in Human History

16:57 The Construction of Pyramids and Ancient Technologies

18:49 The Global Phenomenon of Pyramids and Megaliths

20:37 Biblical Stories and Their Possible Extraterrestrial Connections

21:23 Iceland's Beliefs in Interdimensional Beings

23:33 The Slow Disclosure of UFO Information by Governments

24:54 Humorous Encounters with Extraterrestrials

26:32 Personal UFO Sightings and Experiences

29:35 Global Perspectives on UFO Sightings

29:47 Consciousness and UFO Phenomena

31:05 The Legacy of Wendell Stevens

32:45 Sharing Evidence and Building Community

34:26 Meditation and Contacting Extraterrestrials

36:13 The Role of Technology in Understanding the Universe

37:11 Fear, Belief Systems, and Encounters

38:24 Cultural Interpretations of UFOs

40:21 The Importance of Open-Mindedness

43:17 Indigenous Perspectives on Extraterrestrial Life

45:30 Skepticism and the UFO Conversation

48:10 Myths and Misconceptions about UFOs

50:03 Preparing for Potential Disclosure

52:31 The Role of Humanity in the Cosmic Context

55:36 Curiosity and the Search for Truth

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Connect With Dustin Schutta

➡️ ⁠ Facebook: @ / dustin.schutta

➡️ ⁠ Instagram: @ / dustintheufologist

➡️ YouTube: ⁨ @FlyingChariotsTheRise

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YouTube: ⁠ / @ideaswithimpactpodcast

Apple: ⁠https://podcasts.apple.com/ca/podcast...

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ FB / aleksandra.gamrat13 ⁠

➡️⁠ IG / ideas_with_impact_podcast ⁠

➡️ https://aleksandragamrat13.wixsite.co...

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Grace Van Berkum, founder of the Gloflex Cafe and Health Center in Nicaragua. Grace shares her personal journey from struggling with food addiction and unhealthy habits to becoming a holistic nutritionist and retreat leader. The conversation explores the importance of reconnecting with nature, the power of community, and the transformative effects of nutrition on health and well-being. Grace emphasizes the need for self-love and the role of food as medicine in healing. She also discusses practical steps for detoxification and sustainable eating, encouraging listeners to start small and embrace the journey of self-discovery and healing.

In Our Episode

00:00 Journey to Healing: Grace's Story

05:03 Creating a Safe Haven: Gloflex Health Center

10:32 Facing the Shadows: The Importance of Self-Reflection

15:54 The Power of Nature: Healing Through Environment

21:29 Transforming Lives: The Impact of Nutrition

27:18 Community and Connection: The Healing Power of Togetherness

32:16 Food as Medicine: Practical Applications for Healing

38:03 Sustainable Eating: Connecting with Nature

42:03 Detoxing the Liver: Steps to Support Health

44:02 Small Steps to Big Changes: The Path to Wellness

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Connect With Grace Van Berkum

➡️ ⁠Website: https://www.gracevanberkum.com

➡️ ⁠ Facebook: https://www.facebook.com/gracevanb

➡️ ⁠ Instagram: https://www.instagram.com/gracevanberkum_/

➡️ YouTube: ⁨ @gracevanberkum

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Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠

➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠

➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Miles Kroll, an intuitive guide and transformational coach. They explore Miles' unique upbringing in a spiritual household, his journey of self-discovery, and the importance of reconnecting with one's intuition. The conversation delves into the power of channeling, the role of the ego, and how personal suffering can lead to profound growth. Miles shares insights on the evolution of human consciousness and the necessity of coaches in guiding individuals through their personal journeys.

In Our Episode

00:00 Introduction to Miles Kroll and his spiritual background

00:55 Growing up in a spiritual household in Montreal

01:48 Early experiences with energy work and channeling

03:00 Miles' journey from fitness to spiritual coaching

11:18 Building a fitness business with a holistic mission

14:54 Current focus: intuitive coaching and energy channeling

18:59 Channeling the field of consciousness and sacred geometry

20:04 The neutrality of the energy Miles' mother channels

22:10 The story of Enoch, Metatron, and the anchoring of energy

23:33 The importance of connecting with higher self and intuition

27:22 Subtraction and simplicity as tools for spiritual connection

29:17 Origins of patterns, trauma, and childhood influences

32:34 The role of ego and the importance of self-trust

38:30 Understanding body symptoms as messages and stories

44:33 The collective shift and the evolution of consciousness

51:55 Overcoming fear and trusting the inner voice

01:01:06 Breaking and gluing: the metaphor of societal evolution

01:06:12 Inner wisdom and the journey of self-discovery

01:10:45 Connecting with Miles Kroll: contact and future insights

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Connect With Miles Krol

➡️ ⁠Website: https://tinyurl.com/miles-krol

➡️ ⁠ Facebook: @https://www.facebook.com/miles.krol

➡️ ⁠ Instagram: @https://www.instagram.com/mileskrol/

➡️ YouTube: ⁨ @mileskrol948

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠

➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠

➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this enlightening conversation, Magda Joy shares her insights on inner transformation, the importance of self-love, and the healing journey. She discusses the impact of trauma on the nervous system, the significance of grounding techniques, and the necessity of integration after healing sessions. Magda emphasizes the role of community support and the dangers of spiritual bypassing, encouraging listeners to embrace change and transformation as part of their personal growth journey.

In Our Episode

00:00 Introduction to Inner Transformation

03:17 Transitioning to Healing Without Tools

05:40 The Role of Self-Love in Healing

08:25 Understanding Trauma and Its Impact

11:12 Empowerment Through Facing Trauma

12:51 The Importance of the Nervous System

14:27 Setting the Stage for Healing

16:10 The Journey of Self-Discovery

19:19 Resistance to Healing and Ancestral Loyalty

21:18 Breaking the Cycle of Family Trauma

23:31 Awakening to Consciousness

25:00 The Importance of Feeling Safe in Healing

26:49 Embracing Failure as a Learning Tool

28:25 The Journey of Self-Discovery

30:22 Transforming Trauma into Light

32:15 Grounding and Presence

35:05 Understanding Chatter and Dissociation

37:01 Self-Inquiry and Inner Child Work

39:16 Finding Joy in the Journey

41:52 The Inevitable Path to Enlightenment

44:33 Understanding Spiritual Bypassing

45:16 Facing Emotions: The Danger of Spiritual Bypassing

48:36 The Role of Anger in Healing

51:13 Navigating the Journey of Self-Discovery

54:22 Creating Your Own Reality: The Magician Within

58:36 Integration: The True Work Begins After Retreats

01:01:00 The Death and Rebirth of Self

01:03:00 Exploring Opportunities for Growth

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Connect With Magda Joy Leszczynska

➡️ ⁠Website: https://www.magdajoy.com/

➡️ ⁠ Facebook: @https://www.facebook.com/magda.leszczynska.754

➡️ ⁠ Instagram: @https://www.instagram.com/magda_joy_academy/

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠

➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠

➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this episode of Ideas With Impact, Aleksandra Gamrat welcomes Osa Natalie Fraser founder of Unedited Woman, for a powerful conversation on authenticity, emotional healing, and personal growth. Natalie shares her background in counseling and her passion for helping women peel back the layers of past conditioning to reconnect with their true selves.

Together, they explore self-regulation, emotional intelligence, and the impact of societal pressures on self-worth. Natalie introduces the metaphor of the “old onion” versus the “new onion” to describe the process of uncovering and healing old emotional wounds so we can grow into a more integrated, self-aware version of ourselves.

The conversation also touches on the importance of community, accountability, forgiveness, and creating safe spaces for emotional expression — especially in parenting and relationships. With a gentle and grounded approach, they emphasize choosing love over fear, cultivating mindfulness, and building emotional resilience.

This episode is an invitation to embrace your unique journey, deepen self-awareness, and remember that healing happens through compassion — both for yourself and others.

In Our Episode

00:00 Introduction and Winter Reflections

02:46 Inspiration Behind Unedited Woman

05:43 Challenges of Modern Life

10:16 The Power of 'I Am' Statements

16:54 Grief and Attachment

26:43 Embracing Change and Letting Go

30:55 Exploring Resistance and Patterns

31:53 Creating Safe Spaces for Vulnerability

34:26 Mindfulness and Emotional Intelligence

36:39 The Role of Anger and Humor in Change

39:46 The Importance of Proper Apologies

46:22 Self-Forgiveness and Personal Growth

01:00:42 Revisiting Conversations: Tools for Clarity

01:02:25 Daily Mindfulness Practices for Emotional Regulation

01:07:48 Understanding Masculine and Feminine Energies

01:11:25 Self-Acceptance and Compassion in Relationships

01:15:58 The Role of Community in Personal Growth

01:21:19 Navigating Disagreements with Compassion

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Connect With Osa Natalie Fraser

➡️ ⁠Website: https://www.nataliefraser.ca/

➡️ ⁠ Facebook: https://www.facebook.com/natalie.fraser.58

➡️ ⁠ Instagram: https://www.instagram.com/osanataliefraser/

➡️ YouTube: ⁨ @OsaNatalieFraser

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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#healthandwellness #healingjourney #personalgrowth

Show Notes

In this conversation, Aleksandra Gamrat and Katie Faloon-Drew explore the intricate relationship between health, confidence, and habit change. Katie, a Habit Change expert, emphasizes the importance of understanding the psychology behind why people struggle to maintain healthy habits. They discuss the challenges of New Year's resolutions, the impact of shame on goal-setting, and the significance of identifying the right goals based on how one wants to feel. The conversation also touches on societal pressures, the balance between self-love and health, and the necessity of creating sustainable habits through small, manageable steps. Ultimately, they highlight the power of mindset in achieving lasting change and the importance of self-care and listening to one's body.

In Our Episode

00:00 Introduction to Health and Confidence

01:27 Understanding Healthy Confident You

03:09 The Psychology of Habit Change

05:23 Shame-Based Goals and Their Impact

07:17 Reframing Goals for Women

08:39 The Importance of Feeling Good

10:53 Balancing Self-Love and Health

13:03 The Role of Mindset in Health

18:42 Personal Journey and Inspiration

22:50 Changing Expectations vs. Reality

27:03 Mindset Patterns Keeping Us Stuck

29:42 Understanding Emotions and Self-Perception

31:04 The Gateway to Confidence: Action and Exercise

32:46 Building Sustainable Habits and Self-Trust

34:33 Identity-Based Habits for Long-Term Success

36:21 Making Health Fun and Enjoyable

38:25 The Importance of Being Present

40:30 Transformative Lessons from Personal Experience

44:07 Listening to Your Body and Managing Energy

47:35 Embracing the Journey of Entrepreneurship

53:01 Building Healthy Habits with Self-Love

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Connect With Katie Faloon-Drew

➡️ ⁠Website: https://www.healthyconfidentyou.com/

➡️ ⁠ Facebook: https://www.facebook.com/katie.faloon

➡️ ⁠ Instagram: https://www.instagram.com/katiefaloondrew/

➡️ YouTube: ⁨@healthyconfidentu⁩

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YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ

#healthandwellness #healingjourney #personalgrowth