For 18 months, I walked past a silent reminder of one “simple” household task that I couldn’t seem to do.

It came to represent the fear of making a mistake, the shame of admitting how long I’d avoided the situation, and a quieter grief that made ordinary tasks feel heavier when I’m the only one carrying them.

Then I noticed the real trap: the way I was weaponizing an undone task into evidence of personal failure.

This episode is my invitation to trade self-indictment for curiosity, and to ask what your own silent reminder really means.

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There’s something that really gets under my skin...

When a client sits across from me and says, “I’m just a procrastinator.”

In this episode, I challenge the idea that procrastination is a fixed identity or diagnosis. The truth is that it’s just you avoiding a feeling.

I talk about the moments when I have the information I need, but keep delaying with logistical stories like needing more research or better timing.I’ll also explain why feelings can coexist with action.

 Remember, they get a seat at the table, but they don’t get a vote.

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There’s a kind of mind-created “crazy thinking” that can wake us up in the middle of the night and grab our full attention.

There’s three common patterns I’ve noticed in myself and others: the to-do list , the emotional replay, and scanning for threats.

Today, I connect these patterns to personas we identify with (like being the organized, sensitive, or responsible one) and explain that these constructs are just stories kept alive by thinking.

When we recognize these thoughts as thoughts, nothing is wrong, nothing needs fixing, and things can loosen so we can return to simply being.

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In this episode, I share a major insight about the deep mental, emotional, and spiritual fatigue I’ve been feeling for months, beyond any physiological issues like adrenal exhaustion.

After my mom’s death two months ago (and years of living in a “helper” identity that kept me on the giving end), I realized my giving and receiving feel imbalanced.

Now, I’m choosing a true sabbatical from the giver persona and committing to show up for myself in receiving mode, while still continuing the podcast.

Is it time to reflect on your own balance of giving and receiving?

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You can have the exact same symptom in two different situations, but experience it differently depending on what your mind is doing.

I was recently lying in bed with my thoughts spiraling. I could feel my heart pounding. Then, after getting up the next morning and going to a meditation, my heart completely calmed down.

This shift wasn’t because the symptom disappeared, but because my thinking shifted...and when your thinking shifts, your experience shifts.

The Intelligence Inside — a 5-week course, May 26 – June 23. If this episode stirred something and you want to go further, reach out at [email protected] and let's talk.

Anxiety doesn’t define who you are and it doesn’t mean something is wrong with you. It’s okay to have sensations or thoughts that trigger it.

Like weather, anxiety can move, shift, change, and clear on its own, and you don’t have to become a different person for that to happen.

In this episode, I’ll also emphasize that I’m not dismissing what I’m feeling in moments of anxiety and neither should you. Rather, because anxiety isn’t caused by my circumstances, I don’t have to fix myself or my circumstances to feel okay.

The Intelligence Inside — a 5-week course, May 26 – June 23. If this episode stirred something and you want to go further, reach out at [email protected] and let's talk.

I’ve noticed I have a tendency to perform, defend my perspective, and over-explain in an effort to “get it right” and do no harm.

I reflect in this episode on how this protective persona traces back to my childhood “good girl” identity—striving for perfection, avoiding being wrong, and seeking safety through approval—and how exhausting that management feels.

I explore how explaining can be a way of not trusting myself or you, and how the realness lands more deeply than polished control.

The Intelligence Inside — a 5-week course, May 26 – June 23. If this episode stirred something and you want to go further, reach out at [email protected] and let's talk.

Amy is someone I’ve worked with since 2019 through functional medicine for her diabetes and one-on-one coaching.

Our work together has shifted her from self-criticism, stress, and worry about others’ judgments, to seeing thoughts as just thoughts, not verdicts, which has changed how she handles intense work pressure and deadlines.

In this episode, we explore the inside-out nature of experience, living more in the moment, and the freedom that comes from loosening identification with roles, expectations, and even diagnoses.


The Intelligence Inside — a 5-week course, May 26 – June 23. If this episode stirred something and you want to go further, reach out at [email protected] and let's talk.

Why do dreams and creative ideas get deferred? I’m exploring this question today, using my own experience of waiting four and a half years to launch this podcast due to timing and perfectionism.

I share how I impulsively joined a mastermind just to be around creative people, noticed imposter thoughts, and then unexpectedly received a clear book outline, which tempted me to turn it into an entrepreneurial project until I chose surrender, play, and openness instead.

It’s time to identify deferred gifts, question the myth of “ready,” stop managing outcomes, and take the next step.

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In this episode of Identity Matters, I share a simple practice I call “the mirror,” which is an exercise for dissolving triggers by recognizing that what activates me in others reflects something in me.

How do the differences between jealousy (fear of losing what I have) and envy (wanting what someone else has) play into this, and how can naming envy reduce shame?

You’ll see that the “golden mirror” of envy is recognition without ownership, but the harder mirror of irritation and judgment is where finding even a tiny shared version in yourself softens reactivity and increases forgiveness.

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