Karen and Annika discuss a text thread between a daughter-in-law and her future mother-in-law and ways to create healthy relationships with extended family.

As requested Annika and Karen are talking all about resentment in this newest episode. Listen now and find out how to take care of it so you can stay in charge of your life.

Karen shares how she stopped sabotaging Mother’s Day. Listen in as Annika and Karen discuss why some women get triggered and struggle on Mother’s Day, and how they can create a better experience for themselves.

In this episode, Karen teaches us how to retrain our brains after we discover the thoughts that aren't serving us using her "copy and paste" method. 

Episode 63 is all about the silent treatment and how easy it can be to fall into this when a problem arises. Using the silent treatment can actually make it harder to explain your feelings and come to a solution in your relationships. 

Annika and Karen discuss mistakes and the gift behind them. Making a mistake can help you find out who you aren’t.

Just a fun conversation with my mom about distractions and social media while we wait for a table. 

In this episode, Annika and Karen talk about the fear of rejection and how our survival brains use it to keep us in the cave.

Annika & Karen discuss how over-apologizing can become a habit that sabotages your relationship with your self and your confidence.

Karen and Annika talk about their goals for 2024 and how they set themselves up for success when setting a new goal.