In our latest episode, we're talking all about self-pity...why it comes, why it gets us stuck, and how to leave the pity party before you fall into victim mode.

Karen and Annika share a recent embarrassing moment and discuss why the feeling of "embarrassment" really isn't so scary. Embarrassment can lead to connection and growth.

Annika and Karen talk about one of the best ways to grow your confidence... keeping the promises you make to yourself. When you know you're going to do the things you say you'll do, you create safety and trust within yourself.

We're back! In our newest episode, we're talking about why so many people dread their birthdays. Join us and find out how your brain might be sabotaging these special moments in your life. 

In this episode, we talk about why it's so hard to let things go and how to get better at it. Your survival brain wants to HOLD ON, but your true self wants to MOVE ON so it can keep creating and growing. 

Karen and Annika discuss an article Karen wrote about confirmation bias and how it can hurt our relationships. They dive deeper and recognize how it affects their own views. 

Here's a link to the article:

https://lifecoachdirectory.com/confirmation-bias-and-how-it-hurts-our-relationships/

We're back! Listen in as we talk about managing expectations. A lot of our negative feelings come from our own expectations. Find out how to stay in charge of your brain so you don't miss the beauty in ALL the parts of your life.

Why do our brains sometimes romanticize the past? It's just another way it's trying to keep us safe. In this episode, Karen and Annika talk about ways to stay balanced with past memories and how to use them to build your future.

In this episode we talk about the difference between clean and dirty pain. Pain is part of life, but you still have agency over what you do with it.

In this episode, we are talking about being triggered. Feeling triggered is a very normal response to things happening in our lives, and sometimes it even serves us. Listen in to learn how to understand and handle your triggers.