Karen and Annika talk about the different ways we can try to find a new perspective when something doesn't go the way we planned in life. We get to choose how we feel about everything that happens to us!

In this episode, Annika and Karen talk about how to transform regret into something that's more useful, like knowledge.  

Karen gives advice on how to be ok when someone's mad at you. Sometimes someone being mad has nothing to do with you. 

Annika and Karen discuss the reasons we avoid and how buffering from and avoiding our emotions can hurt us.

In this episode, Annika and Karen dive deeper into comparison and why we get pulled into it. Karen also shares insights on how to get your social media to serve you.

Annika and Karen talk about perfectionism and how it can feel helpful but it actually sabotages us by making us believe everything has to be perfect. (Positive Intelligence) 

In this episode, Annika and Karen talk about the benefits of failing and their own experiences with it. Failure isn't something to be afraid of! It's a part of life, learn to embrace the opportunities it gives you. 

Annika and Karen discuss three Positive Intelligence strategies you can use when you start to see a thought isn't serving you. You can stop what you're thinking before it becomes a belief. 

Annika reflects on times of jealousy and what Karen has said to be able to help her feel admiration instead of envy. 

In this episode, we talk about what a healthy friendship looks like and how to take your power back when you feel like you're not getting what you want from a friend.